My Pumpkin Pinto Bean Taco Skillet recipe is filled with veggies, protein and heat fall flavors. This hearty vegetarian dinner comes collectively shortly, utilizing largely pantry staples, and will be ready in a single pan. Get pleasure from this filling meal for a simple weeknight supper and take the leftovers for lunch the following day. I prefer to serve this savory pumpkin recipe with my favourite taco toppings and crispy corn tortillas.
As we speak marks the official first day of fall and I’m blissful to say that the climate is absolutely cooperating at this time. It’s 66 levels proper now, with some mild rain and I’ve been dreaming about fall recipes. My Pumpkin Pinto Bean Taco Skillet comes collectively shortly and has all the good flavors of tacos, with a touch of fall. You’ll be able to simply customise what sort of veggies and beans used, so the entire household can get pleasure from. This plant based mostly recipe is filled with protein, fiber and veggies.
Why You’ll Love This Straightforward Taco Impressed Recipe
- Straightforward to make – This taco skillet recipe principally entails mixing up all of the taco impressed elements in an enormous pan after which topping them with some crispy tortilla items. Many of the meal is assembled collectively in a single pan and the cooking course of occurs fairly shortly, from begin to end.
- Full of taste – This pumpkin taco skillet is filled with heat flavors, together with cumin, paprika, cinnamon, inexperienced chili and naturally, pumpkin. Pumpkin is simply as nice in savory recipes as it’s in candy recipes.
- Good for fall – In case you’re on the lookout for a hearty vegetarian meal that actually embodies the flavors of fall, these pumpkin skillet tacos are it. They’re cozy, tacky and filled with veggies.
Why Your Physique Will Thank You
Pumpkin – Pumpkins are filled with tons of important nutritional vitamins and vitamins, making them an ideal ingredient so as to add to your food plan. Whether or not you might be utilizing contemporary or canned, your physique is certain to get pleasure from the advantages. They’re nice for supporting immune well being on account of their excessive focus of each Vitamin A and C. Pumpkin is low in energy and excessive in fiber, making it ultimate for digestion and sustaining a wholesome weight.
Pinto Beans – A high-fiber food plan is crucial for good digestive well being, and pinto beans comprise about 14 grams of fiber per cup of cooked beans. Beans have a mix of soluble and insoluble fiber, which enormously advantages the digestive course of. Soluble fiber absorbs water within the digestive tract, serving to regulate the absorption of vitamins. It additionally binds to the bile within the digestive tract, finishing up toxins that may in any other case recirculate all through the physique. Insoluble fiber helps bulk up our stool, guaranteeing that issues run easily.
Pumpkin Pinto Bean Taco Skillet Recipe Components
- Tortillas – I take advantage of corn tortillas for this recipe, as a result of that’s what is historically used when making tacos. You should utilize flour tortillas for those who desire, though they might have a barely totally different texture as soon as blended in with the pumpkin and taco sauce.
- Greens – You’ll be able to add just about any veggies you prefer to this taco skillet recipe. I like to make use of onion, bell peppers and zucchini, however you can too add in chopped kale, spinach, mushrooms, broccoli, corn.
- Pinto Beans – I like pinto beans for this recipe as a result of I feel they go very well with pumpkin, however any type of beans will work. Black beans would even be an ideal possibility.
- Pumpkin – I take advantage of canned pumpkin puree on this recipe, however you can too use do-it-yourself pumpkin puree, and even candy potato puree.
- Taco Sauce – I used a light flavored retailer purchased taco sauce for this recipe. The taco sauce will be substituted with enchilada sauce, if wanted.
- Cheese – I often use colby jack, or one thing related, when making my skillet tacos. Any type of cheese can be utilized although. Pepper jack could be nice if you wish to add a spicy kick.
- Spices – The taco sauce does have plenty of taste, however I additionally like so as to add in cumin, paprika, garlic and onion. In case you don’t at the moment have all of these spices readily available, you may substitute with a couple of teaspoons of packaged fajita or chili seasoning.
How To Make Pumpkin Skillet Tacos
- Pre-heat oven to 425 levels F. Chop up the corn tortillas into chew sized items, place them on a big baking sheet and toss with the oil and salt, till fully coated. Bake corn tortillas till golden brown and crispy, about 10-Quarter-hour, stirring a couple of times. Take away from the oven and let sit till prepared to make use of.
- Warmth a big skillet over medium warmth and add in oil, diced onion, peppers, summer time squash and zucchini, together with a pinch of salt. Cook dinner veggies till softened and starting to brown, 7-10 minutes, stirring when wanted.
- Subsequent, add within the pinto beans, pumpkin puree, taco sauce, canned tomato, all of the spices, salt and pepper. Combine collectively effectively and let cook dinner till all elements are heated by and beginning to simmer. Add within the shredded cheese and cook dinner till cheese is melted. This taco skillet will be loved instantly, or you may high with further shredded cheese and place in a pre-heated oven till melted.
- Lastly, sprinkle on the baked tortilla items and gently fold them in with the opposite elements, or go away them on high and every particular person can combine in their very own. Prime together with your favourite taco toppings and luxuriate in.
Recipe Regularly Requested Questions
- Make this recipe gluten free by utilizing corn tortillas.
- Make this recipe vegan by utilizing your favourite meltable vegan cheese.
- Is that this taco skillet spicy? It is dependent upon how spicy your taco sauce is, however I desire to make mine fairly gentle.
- What sort of taco sauce needs to be used? You should utilize no matter type you favor, gentle or spicy. I often use a can of gentle pink taco sauce when making this recipe.
- Is that this meal freezer pleasant? Sure, you may simply freeze any leftovers for as much as 3 months. Make sure that to retailer in a freezer pleasant container. Re-heat within the oven or microwave.
- How lengthy does leftover taco skillet final? If saved in an air-tight container, within the fridge, leftovers ought to final about 4-5 days. Re-heat within the microwave or oven till heated by.
Have a query I didn’t reply? Ask me within the remark part under and I’ll get again to you ASAP!
Trying For Extra Savory Pumpkin Recipes?
Creamy Pinto Bean Pumpkin Soup
Vegetarian Pumpkin Sloppy Joes
Vegetarian Pumpkin Chili with Black Beans
Pumpkin Pinto Bean Taco Skillet
Whole Time: 45 minutes
Yield: 6
Weight loss program: Vegetarian
Description
My Pumpkin Pinto Bean Taco Skillet recipe is filled with veggies, protein and heat fall flavors. This hearty vegetarian dinner comes collectively shortly, utilizing largely pantry staples, and will be ready in a single pan. Get pleasure from this filling meal for a simple weeknight supper and take the leftovers for lunch the following day. I prefer to serve this savory pumpkin recipe with my favourite taco toppings and crispy corn tortillas.
- 1 tablespoon oil of alternative
- 1 pink bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small zucchini, diced
- 1 small yellow squash, diced
- 1/2 yellow onion, diced
- 2 (15 oz) cans pinto beans, drained and rinsed
- 1 (15 oz) can pure pumpkin puree
- 1 cup taco sauce, or enchilada sauce
- 1/3 cup salsa, I used canned hearth roasted tomato salsa
- 1 1/2 teaspoons floor cumin
- 1 teaspoon paprika
- 1 teaspoon granulated garlic
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon pumpkin pie spice, or cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 1/2 cups shredded cheese, I used sharp cheddar
Crispy Corn Tortillas
- 6–8 corn tortillas
- 1 tablespoon olive oil, or cooking spray
- Salt
Directions
- Pre-heat oven to 425 levels F. Chop up the corn tortillas into chew sized items, place them on a big baking sheet and toss with the oil and salt, till fully coated. Bake corn tortillas till golden brown and crispy, about 10-Quarter-hour, stirring a couple of times. Take away from the oven and let sit till prepared to make use of.
- Warmth a big skillet over medium warmth and add in oil, diced onion, peppers, summer time squash and zucchini, together with a pinch of salt. Cook dinner veggies till softened and starting to brown, 7-10 minutes, stirring when wanted.
- Subsequent, add within the pinto beans, pumpkin puree, taco sauce, canned tomato, all of the spices, salt and pepper. Combine collectively effectively and let cook dinner till all elements are heated by and beginning to simmer. Add within the shredded cheese and cook dinner till cheese is melted. This taco skillet will be loved instantly, or you may high with further shredded cheese and place in a pre-heated oven till melted.
- Lastly, sprinkle on the baked tortilla items and gently fold them in with the opposite elements, or go away them on high and every particular person can combine in their very own. Prime together with your favourite taco toppings and luxuriate in.
Notes
Packaged tortilla chips can be utilized as an alternative of the baked corn tortillas.
- Prep Time: 20 minutes
- Cook dinner Time: 25 minutes
- Class: Dinner, Vegetarian
- Technique: Stovetop, Oven
- Delicacies: American
