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HomeFood NutritionQuest Buffalo Ranch Cauliflower Wings Recipe

Quest Buffalo Ranch Cauliflower Wings Recipe


CHEAT ON GREASY GRUB WITH QUESTIFIED BUFFALO RANCH CAULIFLOWER PROTEIN WINGS. Bar meals and salad bar meals have been beefing since day one. However this recipe simply known as a truce—dialing up the macros for a protein powered collab that hits tougher than any diss monitor. That includes Quest Buffalo Ranch Protein Chips, buffalo sauce, and a crispy cauliflower base, this drop is pure fireplace.

Take a look at the complete recipe under:

Quest Buffalo Ranch Cauliflower Wings Recipe

NUTRITIONAL INFO

BUFFALO RANCH CAULIFLOWER WINGS

Yields: 4 servings |  Serving Dimension: 1 cup

Energy: 230  | Protein: 14g  | Fats: 13g | Internet Carb: 11g

Complete Carb: 16g   | Sugar: 3g

Substances

BUFFALO RANCH CAULIFLOWER WINGS

  • 2 luggage Quest Buffalo Ranch Protein Chips, crushed
  • ¼ cup almond flour
  • 2 tbsp gluten free flour
  • ¾ cup almond milk, unsweetened
  • 1 cauliflower head
  • ½ cup buffalo sauce
  • 2 tbsp butter, melted

Technique

  1. Preheat the oven to 425ºF and put together a big baking sheet with parchment paper.
  2. In a bowl, whisk collectively the crushed chips, almond flour, gluten free flour and milk till a slurry comes collectively.
  3. Chop the cauliflower into florets after which toss within the slurry till all of the florets are coated.
  4. Switch to the baking sheet and bake for 10 minutes.
  5. Flip the cauliflower and bake for an additional 10-Quarter-hour.
  6. Take away from the oven and stir collectively the buffalo sauce and butter.
  7. Toss the baked cauliflower within the buffalo sauce and coat evenly.
  8. Return the baking sheet and bake for an additional 5 minutes.
  9. Serve sizzling along with your favourite dipping sauce.

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