In case you’re on the lookout for a lightweight, refreshing lunch that’s fast and straightforward, then this Hen Salad with out Mayo is the recipe you want! Made with tangy Greek yogurt, buttermilk, mustard, crisp celery and onions, and a contact of scorching sauce, this creamy rooster salad sandwich will rapidly develop into a summer time staple!
When it’s scorching, the very last thing I wish to do is warmth up the kitchen by utilizing my oven. I’m a giant fan of salad recipes in the summertime, and this tasty Hen Salad is ideal for a lightweight dinner, lunch, and even picnics!
Why Hen Salad with out Mayo?
Mayonnaise has its place, however I’ve had too many conventional rooster salad sandwiches that had been goopy and flavorless, primarily as a result of they used an excessive amount of mayo! I assumed utilizing Greek yogurt can be an effective way to protect the creamy dressing of rooster salad whereas including extra depth to the flavour!
Utilizing Greek yogurt in your rooster salad, together with lean rooster, makes this a excessive protein meal. It’ll show you how to really feel full and happy for longer with out weighing you down!
Hen Salad with out Mayo Components
- Begin with cooked rooster. Leftover rotisserie rooster is ideal for this, or any leftover rooster you’ve. You’ll want about 4 cups.
- Plain Greek yogurt (we use this as a substitute of mayonnaise for a tangy taste!)
- Buttermilk (Whereas you may make selfmade buttermilk/bitter milk, I extremely encourage you to make use of actual buttermilk to get the fitting consistency!)
- Entire grain mustard
- Lemon juice
- Sriracha or your favourite scorching sauce, to style
- Recent celery, chopped
- Pink onion
- Recent parsley, coarsely chopped
Don’t neglect to assessment the recipe card on the backside of the publish for an in depth ingredient listing!
Find out how to Make Traditional Hen Salad With out Mayonnaise
This selfmade rooster salad recipe couldn’t be simpler!
- In a big bowl, combine collectively the yogurt, buttermilk, entire grain mustard, lemon juice and scorching sauce.
- Stir within the cooked rooster (shred or chop the rooster first if wanted), celery, onion, and parsley.
- Season with extra salt and black pepper if wanted.
- Serve on rolls or with salad greens and luxuriate in!
Recipe Variations
- In case you don’t like crunchy veggies like celery or crimson onion, be happy to depart them out.
- Use yellow or Dijon mustard as a substitute of entire grain mustard.
- Combine in any of the next: halved crimson grapes, chopped bell peppers, avocado, raisins or dried cranberries, sun-dried tomatoes, walnuts, or pecans.
- Serve rooster salad with out mayo on scorching canine buns, Hawaiian candy rolls, sliced croissants, rolled up in tortillas or sandwich wraps, or on flatbread.
- Use it as a dip with sliced veggies, pita chips, or tortilla chips.
- In case you’re attempting to eat low carb, one nice possibility is to serve it on lettuce leaves. Additionally, attempt it in an avocado shell, or in a hollowed-out pepper or tomato!
FAQs
How do I retailer leftovers of Hen Salad With out Mayo?
This mayo-free rooster salad will final for as much as 3 days, saved within the fridge in an hermetic container or coated tightly with plastic wrap.
Can I freeze it?
Sure, this no-mayo rooster salad freezes properly! Place it in a freezer bag and lay it flat. Retailer within the freezer for as much as 3 months. Thaw utterly within the fridge in a single day earlier than serving.
Can I make it forward of time?
Sure, you may! Retailer it within the fridge in an hermetic container till you’re able to serve it. It’s greatest inside the first 24 hours, although.
Can I alter the recipe to feed extra or fewer individuals?
In fact! This recipe is well halved to feed a number of or doubled to feed a crowd! We lately made a giant batch of this creamy salad and introduced it with a field of croissants to a park for a picnic lunch for my church women!
Can I take advantage of fat-free Greek yogurt?
For greatest outcomes, I like to recommend utilizing full-fat or 2% fats Greek Yogurt. Fats-free will work, however received’t be as creamy.
What goes properly with Hen Salad Sandwiches?
Serve this with some contemporary fruit or veggies on the aspect, or with a few of your favourite chips! End off with a Chocolate Chip Cookie for a pleasant deal with!
Extra Mild and Flavorful Salad Recipes
- Chopped ham, mayo, mustard, pickle relish, and a contact of Sriracha will make this Simple Ham Salad sandwich a brand new back-to-school favourite.
- Summertime requires refreshing and easy meals that seize the colourful flavors of the season, and nothing embodies this higher than a traditional Italian Pasta Salad. Combining the simplicity of pasta with a medley of contemporary veggies and zesty herbs, this dish is my go-to for heat days.
- This Primary Macaroni Salad is made with elbow macaroni, inexperienced pepper, onion, celery, mayonnaise, yellow mustard, and white vinegar. This dish has a lot of taste that’s certain to be a success and staple at each summer time BBQ!
- This Loaded Pink Potato Salad is like consuming a baked potato with all of the fixin’s. Pink Bliss potatoes, a creamy Dijon dressing, bacon, inexperienced onions, and cheese make this a potato salad it would be best to carry to all of the potlucks and summer time picnics!
- Miso Hen Salad is a straightforward and flavorful possibility in your normal rooster salad. Made with shredded rooster, miso, contemporary ginger, mayo, and different easy components, it would simply develop into your new favourite.
Pin or print this Hen Salad with out Mayo recipe so you may have it subsequent time you want a fast and scrumptious lunch recipe!
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Hen Salad with out Mayo
Hen Salad with out Mayo is a lunch that is fast and straightforward! Made with Greek yogurt, buttermilk, mustard, celery and onions, this creamy rooster salad sandwich will rapidly develop into a summer time staple!
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Directions
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In a medium bowl, combine collectively yogurt, buttermilk, entire grain mustard, lemon juice and hot-pepper sauce.
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Stir in rooster, celery, onion, and parsley.
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Season with extra salt and pepper if wanted.
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Serve on rolls or with salad greens.
Notes
Hen salad will final for as much as 3 days saved within the fridge in an hermetic container.
Diet
Energy: 173kcal | Carbohydrates: 2g | Protein: 25g | Fats: 6g | Saturated Fats: 2g | Ldl cholesterol: 71mg | Sodium: 139mg | Potassium: 307mg | Fiber: 1g | Sugar: 1g | Vitamin A: 339IU | Vitamin C: 6mg | Calcium: 37mg | Iron: 1mg
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