This Rice and Chickpea Salad with Peanut Sauce is filled with tons of veggies and protein! It may be loved heat or chilly and is ideal for meal prep lunches that may fill you up with plant primarily based protein. The do-it-yourself peanut sauce is tremendous straightforward and provides a lot taste to this scrumptious vegan rice salad.
This Rice and Chickpea Salad with Peanut Sauce began out as a “clear out the fridge” meal, however turned out so good I needed to share the recipe with you all! This plant primarily based salad is loaded with protein and veggies and is ideal for a wholesome lunch that may fill you up.
Why You’ll Love This Filling Rice Salad Recipe!
- It’s filled with veggies – You’ll be able to add any veggies you need to this salad, however I notably like utilizing cucumber, radish, bell pepper, carrot, inexperienced onion and cilantro. All of them add a pleasant crunch and freshness to this salad.
- Nice for meal prep – This rice and chickpea salad could be loved chilly, heat or at room temperature. I like making a giant batch over the weekend that I can take for lunches all week lengthy.
- Straightforward to make – If you have already got leftover rice readily available, there is no such thing as a cooking concerned on this recipe! It’s fast and simple to throw collectively, but in addition hearty and filling.
Rice and Chickpea Salad Recipe Elements
- Rice – I like to make use of white rice for this salad, however brown rice and even quinoa could be substituted. When you don’t have the time to prepare dinner the rice forward of time, simply let it cool for a couple of minutes within the bowl earlier than including the entire contemporary veggies.
- Chickpeas – I used two cans of chickpeas they usually actually assist bulk up this rice salad. You may additionally use white beans or some other legume of selection.
- Greens – I used some veggies that I simply occurred to have within the fridge, they usually ended up going very well collectively. You should utilize no matter greens you may have readily available although. I used a mix of cucumber, carrot, radish, celery and purple bell pepper.
- Recent Herbs – Inexperienced onion and cilantro praise the flavors of this salad so nicely. When you aren’t a fan of cilantro, you may additionally use parsley and even mint.
- Toasted Sesame Seeds – Toasted sesame seeds add some crunch and a scrumptious pop of taste. Peanuts or almonds may be used.
- Peanut Sauce – The peanut sauce is made utilizing: peanut butter, tamari, maple syrup, toasted sesame oil, vinegar, garlic, ginger and chili paste. If it’s simpler, you’ll be able to undoubtedly use a store-bought peanut dressing.
How To Make This Straightforward Rice Salad with Chickpeas and Peanut Sauce
- Add your cooled rice to a big bowl, together with the chickpeas. Subsequent, add within the cucumber, celery, purple pepper, radish, carrots, inexperienced onion and cilantro. Give the salad a fast combine.
- Add all of your peanut sauce substances, besides the water, to a medium sized bowl and blend till mixed. The quantity of water you’ll need so as to add will depend on how creamy your peanut butter is. I added about 2 tablespoons of water to skinny mine out.
- Pour the peanut sauce over the rice salad and add within the toasted sesame seeds. Give the salad a superb combine to verify every thing is totally mixed. Portion rice salad out into meal prep containers, if desired, and fridge till able to eat.
Recipe Continuously Requested Questions
- Is that this recipe vegan? Sure!
- Is that this recipe gluten free? Sure, simply be certain that to make use of a gluten free tamari, or soy sauce, when making the peanut sauce.
- What could be substituted for the white rice? You may additionally use brown rice, quinoa or some other grain of selection.
- How lengthy do leftovers final within the fridge? If saved in air-tight containers, leftovers ought to final about 4-5 days.
- Is the peanut sauce spicy? You can also make it as spicy, or as delicate, as you want. Simply add much less, or none, of the chili paste.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
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Rice and Chickpea Salad with Peanut Sauce
Whole Time: half-hour
Yield: 4-5 1x
Weight loss program: Vegan
Description
This Rice and Chickpea Salad with Peanut Sauce is filled with tons of veggies and protein! It may be loved heat or chilly and is ideal for meal prep lunches that may fill you up with plant primarily based protein. The do-it-yourself peanut sauce is tremendous straightforward and provides a lot taste to this scrumptious vegan rice salad.
- 3 cups cooked rice, white or brown
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cup diced cucumber
- 1 small purple bell pepper, diced
- 1 cup shredded carrot
- 1 cup diced celery
- 1/2 cup thinly sliced radish
- 1/2 cup thinly sliced inexperienced onion
- 1/2 cup chopped cilantro
- 1/3 cup toasted sesame seeds
Peanut Sauce:
- 1/2 cup pure creamy peanut butter (no sugar added if potential)
- 1/4 cup tamari, or soy sauce
- 2 tablespoons rice wine vinegar, or white distilled vinegar
- 2 teaspoons pure maple syrup
- 2 teaspoons toasted sesame oil
- 1–2 cloves garlic, grated
- 1 teaspoon freshly grated ginger
- 1–2 teaspoons garlic chili paste, or chili crunch
- 1–2 tablespoons room temperature water
- Salt, if desired
Directions
- Add your cooled rice to a big bowl, together with the chickpeas. Subsequent, add within the cucumber, celery, purple pepper, radish, carrots, inexperienced onion and cilantro. Give the salad a fast combine.
- Add all of your peanut sauce substances, besides the water, to a medium sized bowl and blend till mixed. The quantity of water you’ll need so as to add will depend on how creamy your peanut butter is. I added about 2 tablespoons of water to skinny mine out.
- Pour the peanut sauce over the rice salad and add within the toasted sesame seeds. Give the salad a superb combine to verify every thing is totally mixed. Portion rice salad out into meal prep containers, if desired, and fridge till able to eat. Salad will also be served instantly or at room temperature. Take pleasure in!
Notes
You’ll be able to both use leftover cooked rice or freshly cooked rice that has been cooled down.
- Prep Time: 30 minutes
- Cook dinner Time: 0 minutes
- Class: Lunch
- Technique: No Cook dinner
- Delicacies: American
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