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This roasted Cornish hen recipe or “sport hens” is straightforward to arrange, scrumptious, and as simple as it’s elegant.
- This recipe comes collectively in only one dish for simple cleanup.
- Cornish sport hens come out tender and juicy with crisp pores and skin.
- The juices from the sport hens taste the veggies for a comfy, scrumptious meal.
- This recipe appears to be like connoisseur, but it surely’s as simple as could possibly be!
What You’ll Want for This Cornish Hen Recipe
Cornish Hen: Cornish hens (aka sport hens) are a breed of chickens that weigh about 1 ½ to 2 kilos versus an everyday hen that weighs 4 or extra kilos. Cornish hens are absolutely matured at a smaller weight, and the meat is tremendous tender. You possibly can most frequently discover them on the grocery retailer within the freezer close to the frozen turkeys.
Rub: A easy combination of olive oil and herbs taste the pores and skin. Rosemary, lemon zest, thyme, garlic powder, salt, and pepper create the right savory style.
Greens: Potatoes, carrots, and onions are added to the pan. Prepare the veggies across the hens, and as soon as cooked, take away the hens and stir the veggies into the entire scrumptious juices for additional taste!
Variations
Strive tucking sprigs of contemporary rosemary, thyme, or oregano amongst the veggies, or rub the surface of the hen along with your favourite seasoning combine for a brilliant savory pores and skin!
Chunks of zucchini, squash, brussels sprouts, or bell peppers will be added to the pan with the opposite veggies.
How you can Cook dinner Cornish Hens
- Brush the hens with oil and season. Tuck wings below the fowl and place them on a pan. Prepare greens across the cornish hens.
- Bake, uncovered in keeping with recipe instructions beneath.
- Take away hens from the oven and allow them to relaxation earlier than serving.
PRO TIP: Place the roasting pan below the broiler till the pores and skin turns golden brown and will get crispy!
Ideas for Excellent Cornish Hen
- For greatest outcomes, rub some salt into the cavity of the hens to attract extra moisture out whereas it roasts; this additionally helps season the meat somewhat extra.
- A couple of sprigs of contemporary herbs or a slice of lemon will be added to the cavity as properly.
- Should you save bacon grease, it is a good method to substitute bacon grease for the olive oil, including one other delicate layer of taste!
- Crucial tip is to make sure that the hen is cooked to a juicy 165°F. I take away the hens from the oven at 160°F because the temperature will proceed to rise as they relaxation.
Elegant Sides to Pair with Cornish Hens
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Roasted Cornish Hen
Roasted Cornish hen is tender and juicy with a crispy, golden-brown pores and skin.
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Preheat oven to 450°F.
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If utilizing, toss the greens with 1 tablespoon olive oil and season with salt & pepper to style. You possibly can add herbs if you would like.
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In a small bowl, mix the remaining 2 tablespoons of olive oil and herbs. Brush hens with the olive oil combination. Twist wings to tuck below the fowl.
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Place cornish hens in a 9×13-inch baking dish or on a rimmed baking sheet. Prepare the ready greens across the hens and place within the oven. Cut back warmth to 400°F.
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Bake for 55 to 65 minutes or till the hens attain 165°F* with a thermometer. Make sure the thermometer doesn’t contact the bone.
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Switch the hens to a serving plate and loosely tent with foil for 10 minutes.
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Stir the greens into the juices on the pan. If wanted, you may place them again into the oven because the hens relaxation. If the greens are cooked to your liking, flip the oven off and place them within the oven to maintain heat.
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Reduce hens in half utilizing kitchen scissors and serve with the greens.
Poultry ought to attain a last temperature of 165°F within the thickest a part of the meat with the thermometer not touching the bone. I take away the hens from the oven at 160°F as they may proceed to prepare dinner as they relaxation and can attain 165°F.
Energy: 568 | Carbohydrates: 6g | Protein: 39g | Fats: 42g | Saturated Fats: 10g | Ldl cholesterol: 227mg | Sodium: 450mg | Potassium: 669mg | Fiber: 1g | Sugar: 3g | Vitamin A: 5338IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
Course Rooster, Dinner, Entree, Principal Course
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