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This Roasted Curry Cauliflower recipe tosses cauliflower and pink onion in a aromatic yellow curry oil and roasts them collectively till they’re caramelized and tender. Benefit from the heat flavors along with your Indian-inspired favorites or in a grain bowl! Vegan and Gluten-Free, Oil-Free Choice.
This Oven Baked Curry Cauliflower is something however boring! Cauliflower florets and pink onion are doused in a yellow curry oil, then roasted collectively till they’re crisp across the edges and completely golden. It’s the type of hands-off, simple aspect dish you’ll be able to serve alongside an Indian-inspired meal, piled on a grain bowl, or loved straight off the sheet pan.
Desk of Contents
Roasted Cauliflower Taken Up A Notch
Should you informed 10-year-old me that I’d someday be excited to eat cauliflower, I by no means would have believed you. However right here we’re! Each time I make this Oven Roasted Curry Cauliflower, I can’t wait to pop these tender, golden florets in my mouth.
This simple aspect dish tosses cauliflower florets and pink onion in an fragrant Indian-spiced oil to provide these humble veggies the glow up they deserve. As they roast collectively within the oven, the yellow curry spices and oil tenderize the within whereas the perimeters crisp and caramelize.
Let me let you know, these golden, flavor-packed veggies style so wonderful on their very own that I can’t resist consuming them straight off the sheet pan! Garnished with cilantro and dipped in my Creamy Tahini Dressing, chances are you’ll by no means take a look at cauliflower the identical after the primary chunk.
Substances for Curry Roasted Cauliflower
This simple, curry-flavored aspect dish requires 8 easy components. Chances are you’ll even have most of them in your kitchen already!
- Cauliflower: you’ll be able to trim the florets from a head of cauliflower your self or purchase pre-chopped cauliflower florets to avoid wasting time.
- Pink Onion: roasting cauliflower with sliced pink onion provides extra dimension and a touch of sweetness to this aspect dish.
- Oil: any neutral-tasting oil, like avocado oil or olive oil, will encourage the cauliflower and onions to caramelize and brown barely within the oven.
- Curry Powder: go for salt-free yellow curry powder if yow will discover it. If all you have got is curry powder with salt, omit the additional salt from the recipe.
- Spices: to construct on these heat, curry flavors, the veggies are additionally seasoned with garlic powder, onion powder, kosher salt, and cayenne pepper (non-obligatory).
Find out how to Make Roasted Curry Cauliflower
- Add the oil to a big bowl together with the curry powder, garlic powder, onion powder, cayenne, and salt. Whisk to mix.
- Add the cauliflower to the bowl and toss to coat. Add the onion and toss once more.
- Unfold the seasoned greens onto a baking sheet and bake till their edges start to crisp.
- Serve the nice and cozy greens with cilantro and my Tahini Sauce on high. Take pleasure in!
Caitlin’s Cooking Ideas
- Dry the cauliflower florets rather well. Any leftover water from washing will make the florets delicate as a substitute of crisp after roasting. I’ll generally run the florets via my salad spinner, or simply pat them down with a clear kitchen towel earlier than tossing them with the oil and spices.
- Don’t overcrowd the cauliflower. Spacing out the florets in order that they aren’t touching one another on the baking sheet is one of the best ways to get these crisp, golden brown edges. I like to recommend roasting them on two baking sheets if they give the impression of being crowded.
Serving Recommendations
It’s no secret that curry roasted cauliflower is an ideal aspect dish in your Indian-inspired feast. Personally, I like it on the aspect of this hearty Dal Tadka (Spiced Lentils), in addition to chana masala and tofu tikka masala.
You may even use the cauliflower as a salad or grain bowl topper. Fill a bowl with cooked basmati rice or leafy greens, add my Crispy Tofu for protein, and high it with the curry cauliflower. Garnish with recent cilantro and a beneficiant drizzle of my Creamy Tahini Dressing or this Curry Tahini Dressing, and also you’ve obtained your self a filling, flavor-packed lunch or dinner.
Should you’re in search of extra roasted vegetable aspect dishes, you’ll additionally love these Roasted Parsnips with Gremolata, this Roasted Garlic Sesame Broccoli, and these Roasted Sweets & Beets!
Find out how to Retailer Leftover Roasted Cauliflower
Leftover curry cauliflower might be saved in a sealed container within the fridge for as much as 5 days. Freezing will not be really useful.
Reheat the cauliflower within the oven or air fryer at 350°F for five to eight minutes or till the perimeters are barely crisp once more.
Substitutions and Variations
- Oil-Free Choice: You may exchange the oil with an equal quantity of vegetable broth should you’d desire. Simply know that the veggies received’t be as crisp.
- Roast Extra Greens: Mix the onions and cauliflower with quartered yellow potatoes, broccoli florets, or a diced carrot. Or, for a pop of inexperienced, add frozen inexperienced peas or a handful of spinach over the last 5 minutes of roasting.
- Optionally available Protein Increase: Toss a can of drained and rinsed chickpeas within the seasoned oil and roast them on the identical sheet pan because the veggies. If the veggies and beans are cramped, roast them on two sheet pans as a substitute.
- Optionally available Garnishes: I like curry and raisins collectively in my Curry Couscous Chickpea Salad, and so they’d be an ideal match right here, too. Simply toss a handful of traditional or golden raisins with the roasted cauliflower on the finish so as to add pops of tart sweetness.
Recipe FAQs
It does. You don’t must thaw the florets, however I do suggest including an additional 5 to 10 minutes to the roasting time.
Completely! Air fry the cauliflower and onions in two batches at 375ºF for 12 to fifteen minutes, shaking the basket midway via.
You may brush the seasoned oil over thick cauliflower steaks as a substitute of florets should you’d like. Take a look at my Cauliflower Steaks Recipe for ideas and cooking directions.
Take pleasure in! Should you make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I’d additionally like it should you might depart a remark under with a recipe score! Thanks for the help 😊
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Prep: Preheat the oven to 415F and line a baking sheet with a silicone mat, or use a nonstick baking sheet.
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Seasonings: Add the oil to a big bowl together with the curry powder, garlic powder, onion powder, cayenne (if utilizing), and salt. Whisk properly, till mixed.
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Add the Veg: Add the cauliflower to the bowl and toss properly, till evenly coated. Add the onion to the bowl and toss once more.
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Bake: Add the seasoned greens to the baking sheet. Bake within the center rack of the oven for quarter-hour. Use a spatula to combine the veggies, doing all your finest to flip them, then return to the tip rack of the oven and bake for a further 10 to fifteen minutes, till the perimeters of the cauliflower and onion start to crisp.
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Serve & Retailer: Serve heat, topped with cilantro and Tahini Sauce, or as desired. Retailer any leftovers in an hermetic container within the fridge for as much as 5 days.
Energy: 161kcalCarbohydrates: 14gProtein: 5gFats: 11gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gSodium: 360mgPotassium: 723mgFiber: 5gSugar: 5gVitamin A: 62IUVitamin C: 111mgCalcium: 59mgIron: 1mg
