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This Roasted Zucchini Sandwich is one of the best ways to get pleasure from recent summer time zucchini. Made with roasted zucchini, pink bell peppers, and sun-dried tomato whipped tofu on ciabatta bread, it’s so easy but so flavorful. Vegan, Gluten-Free and Oil-Free choices.
Obtained further zucchini? Use it up on this Vegan Roasted Zucchini Sandwich! Tender slices of roasted zucchini and pink bell peppers are layered on toasted ciabatta with a creamy sun-dried tomato whipped tofu and balsamic drizzle. It’s a garden-fresh summer time lunch you’ll need to make many times (and once more).
Desk of Contents
The Final Straightforward Summer time Sandwich
Summer time is that particular time of 12 months when zucchini fully takes over my backyard. Fortunately, that is simply an excuse I take advantage of to make batch after batch of zucchini muffins, smoothies, noodle salads, and extra. It’s gotta get used one way or the other, proper?
One of many easiest methods to place it to make use of is on this simple Vegan Roasted Zucchini Sandwich. Thinly sliced zucchini and pink bell peppers are roasted till tender and soften in your mouth with every chunk. The sun-dried tomato whipped tofu unfold, AKA the most effective tofu ricotta ever, provides the proper creamy component plus a lift of protein to assist maintain you full.
Put ‘em all collectively on crusty bread, deliver the sandwich to the picnic, or reserve it all for your self—I gained’t choose! Even for those who don’t have a backyard, this sandwich is the proper strategy to get pleasure from in-season summer time produce 🙂
What You Want for this Zucchini Sandwich
This summer time sandwich requires solely 6 easy components, plus a handful of staples for the whipped tofu unfold:
- Zucchini: you need to use inexperienced zucchini, yellow zucchini, or a mixture of the 2! No matter’s in your backyard or on the farmer’s market works. The perfect zucchini pops up throughout summer time, so inventory as much as maintain this sandwich on repeat or to make use of on this Zucchini Noodle Salad or this Vegetable-Stuffed Zucchini.
- Pink Bell Peppers: the opposite roasted veggie on this sandwich. No pink peppers available? Use orange or yellow bell peppers as an alternative.
- Tofu: extra-firm tofu is whipped along with easy seasonings and sun-dried tomatoes to make a lightweight and flavorful but surprisingly protein-packed tofu ricotta. You should use agency or tremendous agency tofu instead however softer varieties, like medium or mushy tofu, gained’t work as nicely.
- Solar-Dried Tomatoes: go for sun-dried tomatoes packed in oil. Or, if sun-dried tomatoes aren’t your factor, make my plain Vegan Ricotta as an alternative for a just-as-creamy unfold.
- Seasonings: a mix of dietary yeast, Italian seasoning, and garlic powder provides the whipped tofu an irresistible Mediterranean-like taste.
- Crusty Sandwich Bread: a ciabatta loaf is my bread of selection for this sandwich as a result of it’s crusty on the skin, fluffy on the within, and its huge air pockets entice the whipped tofu. Ciabatta rolls, crusty sourdough, toasted focaccia, or a French loaf are additionally nice decisions.
How you can Make this Roasted Zucchini Sandwich
- Slice the zucchini and pink bell peppers into strips and place them on a baking sheet. Brush each side with olive oil and season with salt and pepper. Roast the greens till they’re tender.
- In the meantime, course of the tofu, tomatoes, dietary yeast, Italian seasoning, garlic powder, and salt in a meals processor till clean.
- To assemble the sandwiches, unfold the tofu ricotta on each slices of toasted bread, place the roasted greens on the underside slice, and drizzle with balsamic discount. End by inserting the second slice of bread on high.
- Serve the sandwiches straight away and luxuriate in.
Caitlin’s Cooking Ideas
- Slice the zucchini with a mandoline: A mandoline will provide you with probably the most constant zucchini slices, which helps them prepare dinner evenly and in the identical period of time.
- Don’t overcrowd the greens: The veggie slices must be unfold in a single layer on one or two sheet pans, with about an inch of house in between every one. This fashion, the warmth of the oven can flow into round each bit and tenderize and caramelize them completely.
Serving Recommendations
Roasted vegetable sandwiches are finest served as quickly as they’re assembled or else the veggies will get chilly and the bread will develop into soggy. This roasted zucchini and pepper sandwich is not any totally different. It’s nice for on a regular basis lunches however would even be good at picnics paired with different summer time classics, like this Crunchy Cucumber Dill Salad and this Vegan Macaroni Salad.
And so long as you weren’t too beneficiant with the whipped tofu on the sandwich, you’ll most likely have extras to make use of in much more crave-worthy dishes. It could be scrumptious on this Vegan Eggplant Lasagna and these Vegan Stuffed Shells, and might even be loved as a dip with recent veggies, pita bread, and crackers. Yum!
In the event you’re in search of extra vegan summer time meals, you’ll additionally love this Vegan Chickpea Salad Sandwich, this Creamy Dill Pickle Pasta Salad, and this Pan-Grilled Corn Salsa!
Or, for those who’re like me and have an excessive amount of zucchini within the backyard, use it up on this Tacky Vegan Zucchini Gratin, this Vegan Zucchini Bread, and these Vegan Zucchini Lasagna Roll Ups!
How you can Retailer this Roasted Vegetable Sandwich
Attempt to eat the sandwiches straight away to stop the veggies from going chilly or the bread from getting soggy. If you find yourself with leftover sandwiches, wrap them in a layer of parchment paper or maintain them in an hermetic container within the fridge for as much as 1 day.
In the event you’re prepping these sandwiches forward of time, retailer the roasted greens and whipped tofu in separate hermetic containers. They’ll keep recent for as much as 5 days when saved within the fridge.
When it’s time to eat, both assemble the sandwiches with the chilly veggies or reheat them shortly within the oven or a skillet over medium warmth.
Substitutions and Variations
- Gluten-Free Choice: Substitute the common sandwich bread in your favourite gluten-free sandwich bread, rolls, or buns. The crustier, the higher!
- Add Extra Greens: Flip this right into a loaded vegetable sandwich with much more roasted veggies, like eggplant, mushrooms, summer time squash, and/or broccoli. Leafy greens, like spinach, romaine, or arugula, will assist bulk it up, too.
- Oil-Free Choice: You’ll be able to roast the greens with out oil for those who’d want an oil-free recipe however they is probably not as flavorful after they’re accomplished.
Recipe FAQs
This will occur when the zucchini slices are too thick. For meaty but never-soggy roasted zucchini, slice them into 1/2 inch lengthwise strips. Additionally, keep watch over it whereas it’s roasting, as overcooking zucchini may cause it to develop into soggy.
Completely! Grilling the veggies is an effective way to deliver the summer time vibes up a notch. Preheat the grill to medium-high warmth and lay the seasoned slices of zucchini and peppers on the grates. Cowl and prepare dinner for 3 to 4 minutes, then flip and prepare dinner for one more 3 to 4 minutes, or till the veggies are tender.
I haven’t personally tried it, however freezing the whipped tofu is completely potential! Simply know that whenever you freeze tofu, the feel modifications fully, and your sandwich unfold is probably not as creamy and clean because it as soon as was.
Get pleasure from! In the event you make this recipe and resolve to share it on Fb or Instagram, don’t neglect to tag me @FromMyBowl + #FromMyBowl! I might additionally like it for those who may depart a remark beneath with a recipe score! Thanks for the help 😊
For the Sandwich:
- 3 zucchini minimize in half after which into ~½” lengthwise strips
- 2 pink bell peppers quartered
- 1-2 tablespoons olive oil for brushing
- Salt and pepper to style
- Balsamic Discount elective
- 4 ciabatta rolls or 1 ciabatta loaf minimize in half
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Prep: Preheat the oven to 415” and set a big baking sheet apart. Reduce the zucchini and pink bell peppers into strips (Observe: I like to recommend utilizing a mandoline for the zucchini!)
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Roast the Greens: Place the zucchini and bell peppers (skin-side down) onto the baking sheet. In case your veggies don’t match on one sheet divide them into two. Brush the highest aspect of the greens with olive oil, then flip the veggies over and brush once more. Sprinkle with salt and pepper, to style. Roast on the highest rack of the oven for 30 to 35 minutes, flipping the trays midway by means of if utilizing two.
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Tofu Ricotta: Within the meantime add the drained tofu, tomatoes, dietary yeast, italian seasoning, garlic powder, and salt to a meals processor with a S-blade attachment. Course of till clean, 45 to 60 seconds, scraping down the edges of the machine with a spatula as obligatory. Put aside.
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Assemble: Slice and toast (elective) your bread. Unfold the tofu ricotta on each side of the bread. Place the roasted greens evenly throughout the underside half of the bread and drizzle with balsamic, if desired. Place the sandwich high on high to complete meeting.
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Serve & Retailer: Get pleasure from instantly. Retailer the whipped tofu and roasted greens in separate containers within the fridge for as much as 5 days.
- Olive-Oil: You probably have an olive oil or avocado oil spray, you too can generously spray the greens on each side as an alternative of brushing with oil.
- Bread: I want to make use of ciabatta for this recipe, however sourdough, focaccia, or a french loaf would all be nice decisions as nicely!
Energy: 281kcalCarbohydrates: 40gProtein: 16gFats: 8gSaturated Fats: 1gPolyunsaturated Fats: 2gMonounsaturated Fats: 4gSodium: 806mgPotassium: 829mgFiber: 5gSugar: 7gVitamin A: 2262IUVitamin C: 110mgCalcium: 79mgIron: 3mg
