Joyful new 12 months! Okay, the vacations are over, and in case you’re like most individuals chances are you’ll have to get your consuming again on observe. That’s why I shall be posting a sequence of scrumptious, straightforward, wholesome protein bowls through the month of January. I’m beginning with this Rooster and Tender Boiled Egg Protein Bowl!
(This publish incorporates affiliate hyperlinks. I could make a fee from gross sales however your worth stays the identical.)

The Rooster and Tender Boiled Egg Protein Bowl!

I actually battle with lunch. For me, breakfast is straightforward, dinner is a cinch, however actually on a regular basis I’m like “what do I would like for lunch???” These protein bowls save the day for me. They hold me on the wholesome consuming observe as every is excessive in protein and wholesome fat, and comprise restricted unrefined carbohydrates. So what’s within the Rooster and Tender Boiled Egg Protein Bowl? Let’s get into it: to maintain it straightforward I exploit rotisserie rooster and encompass it with brief grain brown rice, grated carrots, half an avocado, child arugula, purple pickled onions and final however undoubtedly not least, a mushy boiled (jammy) egg. This lovely bowl is dressed with a easy olive oil and lemon juice dressing. It’s received all the flavour profiles, savory (rooster and egg), bitter (lemon juice), candy (pickled onions), bitter (arugula) and due to  my favourite sea salt a pleasant chunk of flaked sea salt! It’s easy, filling and price range pleasant.

Let’s Speak About The Well being Advantages of this Lunch Bowl:

The rooster and eggs are loaded with protein, 15 grams and 12 grams respectively! That’s a complete of 27 grams of protein, so superior! The eggs, avocado and olive oil offer you heathy DHA and Omega 9 fat that assist the mind and the guts. The arugula, carrots, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And eventually, the purple pickled onions not solely add shade and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! Profitable throughout!

The Dressing and Jammy Eggs:

The dressing I exploit for this bowl could be very easy: olive oil, recent lemon juice, sea salt, and pepper. That’s it! I drizzle it over the whole lot besides the eggs. In case you like chances are you’ll sprinkle the eggs with somewhat Tabasco for some warmth. The eggs are cooked mushy boiled and simple to peel as a result of I exploit a way that’s foolproof, all suggestions are within the recipe beneath. 

If You Wish to Eat Protein Bowls All Week …simply do some meal prep! 

I wish to make extra rice and dressing than I would like for one bowl as a result of a number of of the bowl recipes on this sequence can have just a few of the identical components, so it solely is sensible to batch cook dinner the rice and double, triple or quadruple the lemon dressing. 

What you want: a good sea salt, a cheese grater, and as all the time, a great knife! 

A easy, tasty, nutritious lunch or dinner that’s excessive in protein and wholesome fat!

Course:

dinner, lunch

Delicacies:

American

Key phrase:

#straightforward dinner, wholesome lunch, lunch bowl, protein bowl

Servings: 1 serving

• 1/3
  cup
  brief grain brown rice cooked to bundle directions. I wish to make greater than I would like so I can have bowls all week.
• 1
  Tablespoon
  olive oil
• 1
  Tablespoon
  recent lemon juice
• sea salt and pepper, to style
• 1/2
  cup
  chopped rotisserie rooster, warmed
• 1/2
  cup
  child arugula
• 1/2
  a ripe avocado, sliced
• 1
  carrot, shredded (on cheese grater)
• 1
  “jammy” mushy boiled egg
• 2
  Tablespoons
  purple pickled onions

1. Cook dinner rice to bundle directions. Whereas water heats, make dressing: in a small bowl whisk collectively olive oil, lemon juice a pinch of sea salt and some turns of freshly floor pepper. Put aside. When rice is midway by means of cooking time make eggs.

To make mushy boiled eggs:

1. Place a pot of water on excessive warmth (water needs to be excessive sufficient to cowl eggs by not less than an inch) When water is boiling, decrease warmth to a mushy boil, if the water is quickly boiling your eggs might crack.Use a spoon to softly decrease eggs in water. Gently boil for 7 minutes. Place a bowl of ice in sink and fill with chilly water. Place eggs in ice bathtub for 2 minutes. Peel and minimize in half.

2. Shred carrot with a cheese grater. Place warmed rooster, arugula, sliced avocado, purple onions across the perimeter of bowl, place eggs within the middle. Drizzle the whole lot besides eggs with dressing. Sprinkle with somewhat sea salt and pepper if wanted. If desired, use tabasco sauce on eggs. Eat!