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This hen broccoli recipe is a more healthy twist in your favourite takeout! With tender hen, crisp broccoli, and a savory brown sauce, you’ll have a scrumptious meal prepared in simply 10 minutes. It’s good for busy nights whenever you want one thing fast and engaging!
Rooster Broccoli Stir Fry
Rooster broccoli stir fry is a staple in my kitchen and a dish my household by no means will get bored with. It’s one among my little one’s favourite Chinese language hen stir fries—he loves the tender, juicy hen, and since he’s all the time been a fan of broccoli, this dish is all the time a success at our desk. The wealthy, savory brown sauce ties every little thing collectively, making it simply pretty much as good—if not higher—than takeout!
I’ve perfected the method for making hen tender, identical to in Chinese language eating places. This broccoli hen recipe makes use of the identical technique, providing you with completely cooked hen in a dish that’s simple, scrumptious, and more healthy. When you love a great Chinese language stir fry, you’ll wish to do this one! Try my suggestions and methods under to verify your hen and broccoli seems completely each time—identical to your favourite Chinese language restaurant!
Why This Recipe Wants To Be In Your Rotation
- Fast and simple. This recipe is prepared in simply 10 minutes, making it the right selection whenever you need a tasty meal with out spending hours within the kitchen.
- A more healthy tackle takeout. Skip the greasy takeout and make this more healthy selfmade model utilizing contemporary substances and a lighter, flavorful brown sauce that’s simply as satisfying.
- Assured to please the entire household. The peerlessly cooked tender hen, crisp broccoli, and savory Chinese language brown sauce come collectively in a flavor-packed chunk that’ll have you ever coming again for extra, whether or not you’re feeding choosy eaters or everybody on the desk.
Substances You’ll Want
- Rooster – I used hen breast for this recipe, however you’ll be able to simply swap it for hen thighs for those who want. Wish to swap up the protein? Attempt shrimp, like in my Shrimp and Broccoli, or beef, like in my Beef and Broccoli!
- Cornstarch
- Salt
- Broccoli florets
- Oil – Use vegetable or canola oil.
- Garlic
Chinese language Brown Sauce
- Soy sauce
- Oyster sauce – I like to recommend utilizing Lee Kum Kee for oyster sauce.
- Sesame oil
- Sugar
- Cornstarch
- Water
- White pepper
For the total particulars on every ingredient, you should definitely take a look at the recipe card on the backside of this put up.
How To Make Rooster Broccoli
Alright, so first, toss the hen with the cornstarch and a pinch of salt. If it feels a bit dry, simply splash in a little bit of water to verify every bit will get properly coated with the cornstarch. This velveting method will assist maintain the hen good and tender whenever you cook dinner it!
Subsequent, convey a pot of water to a boil. As soon as it’s effervescent, toss within the broccoli and let it cook dinner for only a minute. Then, drain it and set it apart. We wish it to remain crisp, not delicate and mushy!
Alright, warmth up your wok or skillet on excessive and add the oil. As soon as it’s good and sizzling, toss within the garlic and stir-fry it till it smells wonderful or simply begins to brown. Then, throw within the hen and provides it a fast stir. After that, pour within the sauce and switch the warmth all the way down to low so every little thing soaks in properly.
As soon as the hen’s cooked by way of, toss within the broccoli and provides it a great stir to combine every little thing collectively. Then, simply dish it out and serve straight away with steamed rice—nothing beats it contemporary and sizzling!
Secrets and techniques To The Finest Broccoli Rooster Stir Fry
- To get that juicy, tender hen, coat it with a bit cornstarch and salt earlier than cooking. It locks in moisture and retains the hen delicate. If the hen seems to be a bit dry, simply add a splash of water to assist the cornstarch coat every bit evenly. That is what skilled Chinese language cooks do within the kitchen!
- Blanching the broccoli for only a minute in boiling water helps maintain it crisp and vibrant. It’ll take in the sauce with out getting soggy and nonetheless have a satisfying crunch. Plus, it retains the broccoli from overcooking whenever you stir-fry it.
- Excessive warmth is vital to an awesome stir fry. It helps sear the hen and veggies rapidly, retaining them juicy and crispy. Don’t be afraid to let your wok or skillet get good and sizzling—it makes all of the distinction.
- When you add an excessive amount of to the pan without delay, the substances will steam as a substitute of stir-fry. When you’re making a bigger batch, cook dinner in smaller parts to get that good sear on every little thing.
Often Requested Questions
You may prep forward by chopping the veggies, making the sauce, and marinating the hen with simply the cornstarch and salt for as much as half-hour earlier than cooking. Retains issues easy and fast whenever you’re able to stir fry!
Sure. Simply remember the fact that you’ll have to cook dinner it a bit longer for those who’re making a bigger batch. It’s additionally a good suggestion to cook dinner in batches to keep away from overcrowding the pan—this helps maintain the feel good!
Sure! Bell peppers, carrots, or snap peas are nice choices. Simply toss them in after the garlic and stir-fry for 1–2 minutes earlier than including the hen.
Retailer any leftovers in an hermetic container within the fridge for as much as 3 days. Whenever you’re able to take pleasure in it once more, simply reheat in a pan or microwave with a splash of water to maintain it good and juicy.
I wouldn’t suggest freezing this dish. The broccoli tends to get mushy as soon as frozen and reheated, which might have an effect on the feel. For the very best outcomes, take pleasure in it contemporary, or retailer it within the fridge for a number of days and reheat as wanted.
This recipe is barely 227 energy per serving.
What To Serve With Rooster Broccoli
For a healthful meal and simple weeknight dinner, I like to recommend the next recipes.
I hope you take pleasure in this put up as a lot as I do. When you strive my recipe, please go away a remark and contemplate giving it a 5-star ranking. For easier and scrumptious recipes, discover my Recipe Index, and keep up to date by subscribing to my publication and following me on Fb, Pinterest, and Instagram for brand spanking new updates.
Different Rooster Recipes You May Like
Stop your display from going darkish
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Marinate the hen with cornstarch and salt. If the hen is just too dry, add a bit water to make sure every bit is properly coated with the cornstarch.
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Warmth up a pot of water and produce it to a boil. Prepare dinner the broccoli for 1 minute, then drain and put aside.
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Warmth up a wok or skillet on excessive warmth and add the oil. As soon as the oil is heated, add the garlic and stir-fry till fragrant or evenly browned. Add the hen and provides it a number of fast stirs. Then, add the sauce and cut back the warmth to low.
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When the hen is cooked by way of, add the broccoli and stir to mix nicely. Dish out and serve instantly.
- To get that juicy, tender hen, coat it with a bit cornstarch and salt earlier than cooking. It locks in moisture and retains the hen delicate. If the hen seems to be a bit dry, simply add a splash of water to assist the cornstarch coat every bit evenly.
- Blanching the broccoli for only a minute in boiling water helps maintain it crisp and vibrant. It’ll take in the sauce with out getting soggy and nonetheless have a satisfying crunch. Plus, it retains the broccoli from overcooking whenever you stir-fry it.
- Excessive warmth is vital to an awesome stir fry. It helps sear the hen and veggies rapidly, retaining them juicy and crispy. Don’t be afraid to let your wok or skillet get good and sizzling—it makes all of the distinction.
- When you add an excessive amount of to the pan without delay, the substances will steam as a substitute of stir-fry. When you’re making a bigger batch, cook dinner in smaller parts to get that good sear on every little thing.
Serving: 3individuals, Energy: 227kcal, Carbohydrates: 11g, Protein: 19g, Fats: 12g, Saturated Fats: 1g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 7g, Trans Fats: 0.05g, Ldl cholesterol: 48mg, Sodium: 627mg, Potassium: 547mg, Fiber: 2g, Sugar: 3g, Vitamin A: 494IU, Vitamin C: 69mg, Calcium: 52mg, Iron: 1mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
