Take your favourite salad on the go, with this simple handheld hen Caesar wrap.
Seasoned hen, crispy romaine lettuce, and tomatoes are drizzled with a basic Caesar dressing earlier than being rolled right into a tortilla.
- Wraps are nice on the go, they usually’re easy to prep forward.
- They’re scrumptious & customizable; I’ve included my favourite additions and variations under.
- You should utilize do-it-yourself Caesar dressing—or swap in bottled dressing to make them further fast.
- Rooster Caesar wraps are well-liked at Subway and Panera, however cheaper (and extra scrumptious) when made at residence.
Right here’s What You’ll Want
These wraps mix the entire flavors of our fave hen Caesar salad in a handheld chew.
- Tortillas: I exploit massive flour tortillas on this recipe as they’re softer and pliable, in order that they received’t break.
- Rooster: Rooster breasts or thighs with a bit cajun seasoning are my favourite on this recipe. When you’ve acquired leftover hen or rotisserie hen, that works too!
- Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up properly and has numerous crunch. It’s also possible to use kale (you’ll want to therapeutic massage it first as we do in our kale caesar salad).
- Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have related salty, vibrant flavors that work properly on this recipe.
- Dressing: If time permits, I like to recommend my do-it-yourself Caesar dressing—I promise it’s simple! You should utilize bottled dressed, jazz it up with a squeeze of recent lemon juice for further tang!
Variations
- Bacon bits and do-it-yourself croutons are basic additions to a Caesar salad.
- Sliced or chopped avocado is a particular sure from me! I really like the way it provides a contact of additional creaminess to each chew.
- Up the protein with chopped boiled egg.
Find out how to Make a Rooster Caesar Wrap
Flip a basic Caesar salad right into a deliciously moveable meal.
- In a big pan, cook dinner and slice hen (recipe under).
- Toss lettuce, parmesan cheese, bacon bits (elective), dressing, and lemon juice.
- Divide hen over gentle flour tortillas and prime with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
Finest Technique to Retailer Wraps
- Prep the wrap filling prematurely with out the dressing and maintain it within the fridge till prepared to make use of.
- Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.
My Favourite Wrap Recipes
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Rooster Caesar Wrap
Rooster Caesar salad wraps are simple to make for a scrumptious lunch or dinner.
Forestall your display from going darkish
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With a filet knife, lower the hen breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.
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Season with Cajun seasoning, ensuring to cowl the entire hen.
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In a big skillet, warmth the oil over medium-high warmth. Add the seasoned hen and cook dinner for two to three minutes per aspect or till cooked by means of. Switch to a plate to relaxation.
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In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss properly to mix.
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Chop the hen.
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Place the tortillas on a plate and prime with a humid paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.
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Divide the lettuce combination over the tortillas, prime with the hen and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.
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Roll the tortilla, burrito-style, and serve instantly.
**For the most effective taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this fast Caesar salad dressing.
Retailer wraps within the fridge for as much as 3 days.
Energy: 663 | Carbohydrates: 23g | Protein: 35g | Fats: 48g | Saturated Fats: 10g | Polyunsaturated Fats: 21g | Monounsaturated Fats: 13g | Trans Fats: 0.02g | Ldl cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg
Vitamin info supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
Course Lunch, Sandwich
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