Rooster, veggies, and eggs are cooked with rice, and seasoned with garlic and ginger for a fast and simple takeout-style dinner proper out of your kitchen!
- Taste: An ideal steadiness of savory and barely candy with a touch of garlic and soy.
- Ability Degree: This beginner-friendly recipe is ideal for utilizing up leftovers and works properly with substitutions. It’s a straightforward one-pan recipe.
- Approach: Use day-old rice for the perfect chewy, not mushy texture.
- Time-Saver: Use rotisserie rooster and frozen combined veggies to chop down on prep time.
Ingredient Ideas for Rooster Fried Rice
- Rooster: Cooked rooster breasts or thighs make this recipe come collectively quick. Leftover rotisserie rooster works nice, too!
- Rice: Day-old, chilly white rice works greatest as a result of it has the proper texture for pan frying.
- Greens: Peas and carrots add candy pops of shade to rooster fried rice. Use frozen or canned veggies which are drained and rinsed.
- Eggs: Scrambled eggs are a key ingredient in fried rice. You may also add an additional egg and omit the rooster for a vegetarian model.
- Seasonings: Ginger, garlic, soy sauce, and sesame oil add savory flavors. Be happy to make use of low-sodium soy sauce.
Variations
- Tofu, seitan, shrimp, pork, or leftover strips of beef are good choices for this recipe, too.
- Any sort of rice works; strive brown rice and even cauliflower rice for fewer energy and carbs.
- Be happy so as to add extras like child corn, water chestnuts, bean sprouts, or edamame. Sliced almonds or chopped peanuts add visible enchantment and additional crunch.
- Zest it up with a pinch of crimson pepper flakes, some sriracha, chili paste, or Thai candy chili sauce.
Leftovers?
Retailer leftover rooster fried rice in a lined container within the fridge for as much as 4 days. Parts will be reheated within the microwave or on the stovetop. Add them to a cashew rooster stir fry or a hearty, unwrapped wonton soup.
Freeze parts in zippered baggage for as much as one month.
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Rooster Fried Rice
A fast, flavorful one-pan meal with tender rooster, veggies, and rice tossed in a savory garlic-ginger sauce. Good for busy nights!
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Warmth 1 teaspoon oil in a 12-inch wok or skillet over medium warmth. Add the eggs and salt and cook dinner, breaking apart the eggs, simply till set. Switch to a bowl and put aside.
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Add 2 teaspoons oil to the skillet. Stir within the garlic, ginger, and the white portion of the inexperienced onions. Prepare dinner till aromatic, about 1 minute.
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Stir within the combined greens, and cook dinner 2-3 minutes till heated.
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Enhance the warmth to medium-high and add the remaining 1 tablespoon vegetable oil and the cooked rice. Prepare dinner till the rice is barely crisped and brown, about 7 minutes. Don’t stir too usually to permit the rice to brown.
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As soon as browned, stir within the cooked egg, cooked rooster, soy sauce, sesame oil, and half of the inexperienced a part of the sliced inexperienced onion.
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Garnish with the remaining inexperienced onion and sesame seeds, if desired.
Greens: To make use of contemporary greens, finely chop them and cook dinner them in a bit little bit of oil earlier than cooking the garlic and ginger.
Any leftover cooked greens will be chopped and used instead of combined frozen greens.
Energy: 460 | Carbohydrates: 59g | Protein: 23g | Fats: 15g | Saturated Fats: 3g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 4g | Trans Fats: 0.1g | Ldl cholesterol: 166mg | Sodium: 1026mg | Potassium: 452mg | Fiber: 5g | Sugar: 1g | Vitamin A: 4958IU | Vitamin C: 12mg | Calcium: 78mg | Iron: 3mg
Vitamin data supplied is an estimate and can range based mostly on cooking strategies and types of substances used.
Course Rooster, Dinner, Lunch, Essential Course, Facet Dish
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