That is my fuss-free Stir-fry model rooster traybake for these nights when vitality is low however cravings for takeout-style flavour are excessive. All the pieces goes in a single tray: rooster, peppers, onion and a shiny sweet-sticky Chinese language stir fry model sauce, then the oven does the work. The cornflour thickens because it bakes, so that you’re pulling out a tray of tender rooster in a shiny sauce that’s prepared in below 30 minutes. That’s a correct weeknight win in my books!
Nicky’s Notes
I really like tray-bake dinners, (extra right here –>) baked honey garlic rooster or baked candy and bitter as a result of they’re really easy.
You simply combine the sauce, toss all of it on a tray, place within the oven and stroll away.
- No marinating
- No frying first
- No juggling pans
The sauce leans sweet-savory with garlic, ginger and a whisper of chilli flakes for heat. Utilizing sizzling rooster inventory plus cornflour means the sauce thickens within the oven, so that you get that takeaway sheen with out standing over the hob. Household verdict: empty bowls and “is there extra sauce?” — so I at all times make sure that to spoon each final bit from the corners of the tray.
📋 Elements for this rooster traybake
***Full recipe with detailed portions within the recipe card under***
Be aware on the Rooster
I’m utilizing rooster breast however you can swap for boneless skinless rooster thigh fillets.
Abbreviated Recipe
***Full recipe with detailed steps within the recipe card under***
Dump rooster, onion and pepper in a baking tray. Whisk the sauce components collectively (besides the inventory), as soon as mixed, stir within the inventory. Pour over the rooster and toss. Bake at 220C/425F (fan) for 20–25 minutes, stirring as soon as, until the rooster’s cooked and the sauce is shiny.
Recipe Suggestions
- You possibly can add extra greens – corresponding to inexperienced beans, broccoli or sugarsnap peas to this dish.
- Add them within the final quarter-hour of cooking. In the event you add extra greens, it would take a bit longer to prepare dinner.
- Simply guarantee your greens are tender and the rooster is piping sizzling all through and now not pink within the center earlier than serving.
Tender rooster in a shiny, sweet-sticky garlic-ginger sauce with a delicate chilli tingle. Juicy peppers and smooth onions add sweetness, this rooster tray bake is dangerously moreish.
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🍽️ What to serve it with
I like to sprinkle on some chopped spring onions, sesame seeds then serve with:
Why this Rooster Tray Bake Works
- Dump-and-go: minimal prep, the whole lot cooks collectively.
- Constructed-in shiny sauce: cornflour + inventory thicken as they bake, delivering that sticky end.
- Excessive warmth, brief prepare dinner: retains rooster tender whereas evenly catching the sugars for flavour.
- Balanced sauce: candy (brown sugar + ketchup) and savoury (ginger, garlic, rice wine) with a bit chilli heat.
📺 Watch how one can make it
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Preheat the oven to 220C/425F (fan)
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Place the rooster, onion and crimson pepper right into a shallow roasting tray.
3 rooster breasts, 1 onion, 1 crimson bell pepper
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Combine collectively the entire sauce components, aside from the rooster inventory.
2 cloves garlic, 1 teaspoon minced ginger, ½ teaspoon salt, ½ teaspoon black pepper, 1 ½ tablespoons cornflour (cornstarch), 2 tablespoons Chinese language rice wine, 4 tablespoons gentle brown sugar, 2 teaspoons chilli flakes, 2 tablespoons tomato ketchup, 1 tablespoon oil
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As soon as integrated, stir the rooster inventory into the sauce and pour everywhere in the rooster and greens.
240 ml (1 cup) sizzling rooster inventory
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Place within the oven and prepare dinner for 20-25 minutes, stirring as soon as, midway by way of cooking, till the rooster is cooked by way of and golden brown. You possibly can verify this by slicing into a chunk of rooster and making certain it’s piping sizzling and now not pink within the center.
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Serve topped with spring onions, sesame seeds and chilli flakes.
Spring onions, Sesame seeds, Chilli flakes
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I like to serve this up with boiled rice or noodles.
Cooked rice or noodles
Dietary info is estimated per serving excluding the serving solutions.
Energy: 327kcal | Carbohydrates: 23g | Protein: 37g | Fats: 8g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 4g | Trans Fats: 0.04g | Ldl cholesterol: 109mg | Sodium: 817mg | Fiber: 2g | Sugar: 16g
Diet info is robotically calculated, so ought to solely be used as an approximation.
This rooster traybake recipe was first posted in Jan 2026.
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