Sattu drink or sattu namkeen sharbat – summer time drinks with chane ka sattu flour (roasted gram flour)

Sattu Drink

Sattu drink is without doubt one of the hottest, conventional, wholesome summer time drinks from Bihar and UP. What’s sattu and is it good for well being? Sattu is roasted gram flour. Sattu is filled with diet with cooling properties, wealthy in soluble fibre, excessive in protein and good for the digestive system. Its low glycemic index makes it appropriate for diabetics. Actually, it’s thought of a detox meals that cleanses the system and aids in weight reduction.

Apart from chane ka sattu (roasted gram flour) there are lots of sattu varieties which might be out there out there. Sattu is a combination of seven forms of pulses, millets and cereals which embody horsegram, wheat, barley and maize and is consumed throughout Bihar and Uttar Pradesh particularly by the farmering group and people who labor within the scorching solar. This wholesome combine is offered in main supermarkets throughout India. Quite a lot of dishes like litti, parathas and laddus are ready with sattu flour.

Roasted gram or chane ~ Sattu flour

One can put together sattu flour or roasted gram flour from scratch at house however it’s a labour intensive course of. Mainly black chickpeas or kala chana (not kabuli channa) are cleaned, boiled in scorching water for 3-4 mts, drained and allowed to relaxation for two hours, lined. The chane is unfold out on a material to dry utterly and is roasted in an iron kadai lengthy with sand. The roasted chane and sand are sieved to separate the chana. The roasted chane is floor to a high-quality powder and saved in an air tight container. The perfect various could be to make use of retailer purchased roasted chana, roast it on medium flame for 3 mts, enable to chill and grind to a high-quality powder. I’ve adopted the simple approach out to make sattu flour at house.

There are two variations of sattu drink – meetha (candy) and namkeen (savory). Sattu namkeen sharbat is a salted model the place black salt, black pepper, roasted cumin powder, lemon juice and mint leaves are used. The sattu drink recipe or sattu namkeen sharbat that I’m posting at this time is ready with roasted gram flour or chane ka sattu. An energizing drink that not solely quenches our thirst but in addition protects us from warmth strokes resulting from intense summer time warmth. Actually, roasted barley flour (jau ka sattu) which is thought for its cooling and hydrating nature can also be added to sattu drink. I like the flavour of this wholesome drink. I additionally benefit from the candy model of sattu drink, the recipe of which I’ll put up tomorrow.

Sattu ka sharbat

Observe the directions beneath to learn to make sattu drink or sattu ka sharbat