On this publish, I’ll present you the way to make Sauteed Spinach. It’s a simple approach to put together our beloved wholesome greens. It’ll solely take us lower than 5 minutes to arrange, so let’s go!

This Sauteed Spinach recipe begins with prepping the spinach correctly—as a result of in case you skip this step, you may find yourself with a soggy, bland mess! No person desires that. Count on a garlicky style on this recipe, making it much more flavorful. I’ll present you the way to do it proper so your spinach seems scrumptious with simply the precise texture.

Learn how to Saute Spinach

So, how do you saute spinach? It’s as straightforward as 1-2-3! You’ll be able to even sing alongside to your favourite music whereas cooking this. Just some easy steps, and also you’ve obtained a tasty, garlicky facet dish able to go.

1. Rinse and Drain the Spinach Correctly – Place the spinach in a colander and rinse it properly underneath operating water to take away dust. For those who want, soak the spinach in a bowl of water first, then drain utilizing a colander. Shake the colander or use a salad spinner to take away extra water. Drying the spinach properly helps stop it from getting too watery when cooked.
2. Brown the Garlic in Olive Oil – Warmth olive oil in a pan over low warmth, then add the minced garlic instantly. Let it prepare dinner slowly till it turns golden brown. Hold the warmth low to keep away from burning the garlic, which might make it style bitter as a substitute of including a wealthy, garlicky taste.
3. Cook dinner the spinach– Toss within the spinach and stir briefly to coat it with the garlicky oil. Cowl the pan and switch the warmth to medium. Let it prepare dinner for a few minute—this helps the spinach soften and shrink, making it simpler to stir. Take away the lid and provides the spinach stir to evenly prepare dinner the leaves. Let it prepare dinner for one more 2 to 2 ½ minutes, simply till it’s tender however not overcooked. Overcooking could make it too mushy and take away its contemporary style.
4. Season and Serve – Sprinkle with salt and floor black pepper to style. Give it a ultimate toss, then switch to a serving plate. Take pleasure in it by itself or as a facet dish together with your favourite meal.

Advantages of Sauteed Spinach

This recipe is loaded with vitamins however nonetheless mild and simple on the abdomen. It’s obtained nutritional vitamins A, C, and Ok, which assist with immunity, preserve your pores and skin wholesome, and strengthen your bones. Since Sauteed Spinach cooks quick, it holds on to extra vitamins in comparison with boiling. Plus, with garlic and olive oil, it’s not simply tasty—it additionally provides you heart-healthy fat and antioxidants. It’s a easy, no-fuss method so as to add extra greens to your meal with out a lot effort.

What to Serve with Sauteed Spinach

What’s higher to serve with sautéed spinach than meat? Personally, I really like pairing sautéed spinach with the recipes beneath.

• Salmon Steak goes so properly with sautéed spinach as a result of the fish is flaky, whereas the spinach is comfortable however not mushy—providing you with a pleasant mixture of textures in each chunk. Plus, they each prepare dinner quick, so you may have a wholesome, scrumptious meal very quickly!
• Bacon-Wrapped Shrimp has crispy, smoky bacon and juicy shrimp, and the freshness of the spinach helps stability out the saltiness.
• Drunken Mussels and sautéed spinach make an incredible pair as a result of the sunshine, garlicky spinach balances the wealthy, briny taste of the mussels cooked in a wine-infused broth.

Did you make this? For those who snap a photograph, please be certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we will see your creations!

Sauteed Spinach

Easy sauteed spinach recipe

Prep: 1 minute minute

Cook dinner: 3 minutes minutes

Directions

• Place the spinach on a colander after which wash with operating water. It’s also possible to first put the spinach in a mixing bowl with water and wash it there. Use the colander afterwards to empty the water. Let the water drain utterly by always shaking the colander or utilizing a salad spinner.

  10 ounces child spinach

• Warmth the olive oil on a pan after which add the garlic instantly. Slowly prepare dinner the garlic utilizing low warmth till it turns golden brown in colour. Notice: Keep away from utilizing excessive warmth in your range when browning minced garlic as it may possibly burn shortly. (see notes)

  3 tablespoons additional virgin olive oil, 3 cloves garlic

• Add the spinach. Give it a fast toss. Cowl the pan and modify the warmth setting to medium. Let it prepare dinner for 1 minute. Notice: This can make the spinach shrink a bit making it simpler so that you can stir it afterward.

• Take away the quilt and stir. Proceed cooking for two to 2 1/2 minutes.

• Season with salt and floor black pepper.

  salt and floor black pepper to style

• Serve. share and revel in!

Notes

Some ideas about how warmth impacts the flavour of the garlic – For those who prepare dinner garlic on excessive warmth (even when it doesn’t burn), it finally ends up with a stronger, sharper style that may take over the entire dish. The flavour is daring , which might overpower the spinach. Slowly cooking the garlic in low warmth will produce a mellows the flavour down. 

Diet Data

Energy: 450kcal (23%) Carbohydrates: 13g (4%) Protein: 9g (18%) Fats: 43g (66%) Saturated Fats: 6g (30%) Polyunsaturated Fats: 5g Monounsaturated Fats: 31g Sodium: 226mg (9%) Potassium: 1618mg (46%) Fiber: 6g (24%) Sugar: 1g (1%) Vitamin A: 26584IU (532%) Vitamin C: 82mg (99%) Calcium: 297mg (30%) Iron: 8mg (44%)

© copyright: Vanjo Merano