Scorching Honey Hen Bowls: Filled with Protein, Taste, & Good for Meal Prep

You recognize we love a great bowl recipe round right here, particularly one which’s full of daring taste and comes along with recent, nourishing elements. These Scorching Honey Hen Bowls have rapidly grow to be a go-to in our home as a result of they’re so simple to prep forward, they usually by no means get boring.

Consider this as a enjoyable twist on these viral cottage cheese and beef bowls you’ve seen throughout social, however we’re swapping in juicy scorching honey rooster, roasted candy potatoes, and vibrant toppings that make each chew pop. Identical high-protein, meal prep-friendly idea, simply leveled up with extra taste, coloration, and texture.

A scoop of cottage cheese provides creaminess and a protein enhance, whereas cucumber, avocado, and pickled pink onions hold issues recent and balanced. And in case you’re a sauce particular person (hello, similar), a drizzle of jalapeño ranch takes it to the following stage, completely optionally available, however so good.

These bowls are excellent for lunch, dinner, and even entertaining, they’re simple to customise, and everybody can construct their very own simply the way in which they prefer it. Enjoyable, flavorful, and completely satisfying.

Elements (with Useful Notes)

For the Candy Potatoes:

• Select candy potatoes which can be agency and free from blemishes.
• Minimize into uniform cubes so that they roast evenly.
• Don’t skip flipping midway — it helps get that crispy edge!

For the Scorching Honey Hen:

• Scorching honey: You should purchase it or make your personal by mixing honey with chili flakes or scorching sauce.
• Lemon juice: Recent is greatest for a little bit brightness.
• Spices: Smoked paprika, cumin, and garlic powder carry depth and heat.
• Hen: Boneless, skinless breasts work properly, however thighs would even be scrumptious.
• Olive oil: Helps get a pleasant sear on the rooster when cooking.

For the Bowls:

• Arugula: Peppery and recent — you may sub with spinach or combined greens.
• Cottage cheese: Provides creaminess and protein; Greek yogurt is an efficient swap.
• Cucumber: Provides crunch and freshness.
• Avocado: Slice simply earlier than serving to maintain it vibrant.
• Pickled pink onions: The proper tangy topping. I all the time have a jar within the fridge.
• Corn salsa: That is optionally available, however so good, particularly in the course of the summer season!
• Scorching honey: For drizzling on high!
• Jalapeño ranch: Optionally available, however in case you love sauce, go for it! It provides a spicy-creamy end.

Hen

Scorching Honey Hen Bowls

These Scorching Honey Hen Bowls are loaded with taste and texture! Spiced, juicy rooster, caramelized candy potatoes, recent veggies, and creamy cottage cheese come collectively in a scrumptious, customizable bowl topped with a drizzle of scorching honey.

For the Candy Potatoes:

• 2 medium candy potatoes, reduce into ½ inch cubes
• 1 tablespoon olive oil
• Kosher salt and black pepper, to style

For the Scorching Honey Hen:

• 2 tablespoons scorching honey
• 1 tablespoon lemon juice
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon floor cumin
• 1 teaspoon kosher salt
• 1/4 teaspoon crushed pink pepper
• 2 kilos boneless rooster breast, reduce into-1inch cubes
• 2 tablespoons olive oil

• Preheat the oven to 400 levels. Place the candy potatoes on a big baking sheet. Drizzle with olive oil and toss till properly coated. Be certain they’re in a fair layer and never touching. Season with salt and pepper to style. Roast for 25 to half-hour, or till tender, flipping midway via with a spatula.

• In the meantime, in a big bowl, whisk collectively the new honey, lemon juice, smoked paprika, garlic powder, cumin, salt and crushed pink pepper. Add the rooster and stir till the rooster is properly coated.

• In a big skillet, warmth the oil over medium-high warmth, add the rooster. Cook dinner for five to six minutes or till rooster is cooked via and reaches 165 levels F. Take away from warmth.

• To assemble the bowls, divide the elements evenly between bowls. You can also make 4 to six bowls, relying on how hungry you’re. Begin with the arugula, then add cooked rooster, roasted candy potatoes, cottage cheese, cucumber, avocado, pickled pink onions, and corn salsa, if utilizing. Drizzle with scorching honey and garnish with cilantro, if desired. The bowls don’t want a dressing, however if you’d like further taste and like sauce, you may drizzle with jalapeño ranch. Serve and revel in!

How you can Retailer: Retailer every element individually in hermetic containers within the fridge for as much as 4 days. Reheat rooster and candy potatoes earlier than assembling.
 

Energy: 432kcal, Carbohydrates: 30g, Protein: 45g, Fats: 17g, Saturated Fats: 4g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 13g, Ldl cholesterol: 100mg, Sodium: 922mg, Potassium: 1307mg, Fiber: 7g, Sugar: 11g, Vitamin A: 11385IU, Vitamin C: 14mg, Calcium: 112mg, Iron: 2mg

Key phrases rooster, scorching honey

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