A lightweight and contemporary seafood salad that mixes tender mussels, prawns, octopus, and smoked salmon with crisp fennel and blended greens. The zesty dill dressing ties the whole lot collectively, making this dish excellent for heat days or as a sublime starter.
Seafood and Fennel Salad with Dill Dressing is my go-to recipe once I need to impress friends with out spending hours within the kitchen. I first made this dish for a summer time lunch social gathering, and it was such a success that it’s now a part of my common rotation. The mixture of various seafood textures with the crunch of contemporary fennel creates a tremendous consuming expertise.
In regards to the Recipe
This recipe brings collectively the very best of the ocean with contemporary, crisp greens. The combination of seafood presents completely different textures and flavors, whereas the fennel provides a delicate anise notice that works superbly with the dill dressing. It’s mild but satisfying, and appears gorgeous on the plate.
Why You’ll Love This Recipe
You’ll love how straightforward this recipe is to place collectively, but it seems like one thing from a elaborate restaurant. The dressing is straightforward however filled with taste, and you may prep most elements forward of time. The mixture of various seafood makes every chew attention-grabbing, and the contemporary fennel provides a stunning crunch.
Seafood and Fennel Salad with Dill Dressing
Nutrient Advantages
This salad is full of lean protein from the seafood, omega-3 fatty acids from the salmon, and nutritional vitamins from the contemporary greens. Fennel offers fiber and antioxidants, whereas dill provides pure taste and nutritional vitamins A and C.
Seafood and Fennel Salad with Dill Dressing
A lightweight and contemporary seafood salad that mixes tender mussels, prawns, octopus, and smoked salmon with crisp fennel and blended greens. The zesty dill dressing ties the whole lot collectively, making this dish excellent for heat days or as a sublime starter.
Substances
- 12 Mussels
- 2 tbsp Dry White Wine
- 1/2 cup Water
- Dill (few sprigs)
- 1 Fennel Bulb (small)
- 1 1/2 tbsp Lemon Juice
- 5 tbsp Mild Olive Oil
- 1 clove Garlic (crushed)
- Salt as per style
- Black Pepper (floor)
- 3 tbsp Dill (chopped)
- 6 Prawns (giant, cooked, peeled however tails left on)
- 12 Child Octopus (small, marinated and drained)
- 3 slices Smoked Salmon (reduce into strips)
- 100 gms Blended Salad Leaves
- Lime Wedges to garnish
Directions
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Place the mussels in a pan with the wine, water and dill sprigs.
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Cowl and rapidly carry to a boil.
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Steam the mussels for about 3 minutes.
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Take away and pressure.
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Open the mussel shells and utilizing a pointy knife take away the meat.
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Hold apart to chill.
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Minimize the fennel into very nice slices.
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In a big bowl, whisk the lemon juice and olive oil collectively till creamy.
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Add the garlic, salt and pepper.
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Add the chopped dill and blend.
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Add the mussels, prawns, octopus, salmon and fennel to the bowl.
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Combine effectively.
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Cowl and chilli for 10 minutes.
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To serve, prepare the lettuce leaves on particular person plates.
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Spoon the salad over.
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Garnish with lime wedges.
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Serve.
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Often Requested Questions
Can I make this salad forward of time?
You’ll be able to prep the elements individually as much as 4 hours forward, however combine the whole lot simply earlier than serving to maintain the seafood contemporary and the greens crisp.
What can I substitute for fennel?
Celery makes an excellent substitute, providing related crunch. You would additionally use thinly sliced cucumber or radishes.
Is there an excellent substitute for mussels?
You should utilize additional prawns or scallops as an alternative of mussels. Simply ensure that to prepare dinner them correctly and chill earlier than including to the salad.
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