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Seaweed is a wholesome ingredient and this seaweed salad recipe is made with Korean dried seaweed, salt, sugar, rice vinegar, sesame oil and chili flakes.
Korean Seaweed Salad Recipe
This seaweed salad is my first Korean recipe on Rasa Malaysia. I really like Korean meals and I’ve simply began to cook dinner Korean recipes at residence.
My Korean buddy gave me a bag of dried Korean seaweed or miyeok not too long ago. Miyeok is the Korean model of seaweed and it’s thicker than Japanese seaweed known as wakame.
Recipe Components
- Wholesome Korean seaweed
- Cucumber
- Crimson onion
- Soy sauce
- Rice vinegar
- Salt and sugar
- White sesame seeds
See the recipe card for full data on components.
Often Requested Questions
Seaweed may be very wholesome and an excellent meals. It’s loaded with nutritional vitamins and minerals reminiscent of iodine. It’s additionally an anti-oxidant that promotes wholesome cells.
It’s very low in energy, fats and carb. It’s additionally vegan and vegetarian pleasant.
This seaweed salad recipe is barely 20 energy per serving!
What To Serve With Seaweed Salad
Serve this small aspect dish (or banchan) with essential dishes. For a wholesome Korean meal and straightforward weeknight dinner, I like to recommend the next recipes.
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Warmth a pot of water and produce it to a boil. Boil the dried seaweed for about 3 minutes, or till it turns into comfortable. Drain the water and squeeze out any extra moisture from the seaweed. Put aside and let it cool.
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Minimize the seaweed into bite-size items.
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Mix all of the seasonings and components with the seaweed and toss nicely. Chill within the fridge and serve chilly.
Serving: 4folks, Energy: 20kcal, Carbohydrates: 2g, Protein: 1g, Fats: 1g, Saturated Fats: 1g, Sodium: 109mg, Fiber: 1g, Sugar: 1g
Diet data is robotically calculated, so ought to solely be used as an approximation.
