This straightforward Sheet Pan Beef and Broccoli recipe is prepared in solely 35 minutes. Tender marinated beef, crisp broccoli, and a flavorful selfmade sauce!
A FAST SHEET PAN DINNER
This Sheet Pan Beef and Broccoli is the right option to convey your favourite takeout flavors straight to your kitchen, however with out all of the fuss. All the pieces cooks collectively on a single pan, which makes clear up a breeze! You’ll love the tender marinated beef, completely roasted broccoli, and savory sauce. It’s fast, flavorful, customizable, and ideal for these busy nights.
FREQUENTLY ASKED QUESTIONS:
I’ll all the time point out with substitutions that I’ve not personally tried it. On this case, I feel you may. Simply remember to thaw it first.
Marinate the meat for at least quarter-hour, however the longer you let it marinate, the extra taste will infuse into the meat. In case you plan on marinating for greater than 1 hour, wrap the bowl in plastic wrap and retailer it within the fridge till you’re able to prepare dinner.
Utilizing the broiler on the finish is non-compulsory; it can thicken the sauce a bit and add a pleasant char to the broccoli. In case you omit that step, bake an additional 2-3 minutes at 425°F as an alternative.
The sauce will be made upfront and saved within the fridge for as much as 4 days. Whisk in a saucepan over low warmth earlier than utilizing.
Beef up the greens by including snap peas, pink onion, or bell peppers. Drizzle with Sriracha for further spice.
Sheet pan dinners are fairly full in themselves, however you may serve with different issues should you’d like. Steamed or fried rice are a easy choice. I wish to serve with a facet of spring rolls, dumplings, egg drop soup, or sizzling and bitter soup. A blended greens salad with a ginger dressing can also be an excellent thought.
Positive. You’ll be able to flip this sheet pan dinner right into a stovetop recipe. Right here’s what I’d do for that:
Sear the meat: Warmth a big skillet or wok over medium-high warmth. Add a little bit of oil and sear the marinated beef in batches so it browns correctly. Switch cooked beef to a plate.
Prepare dinner the broccoli: Add the broccoli to the skillet with a splash of water. Cowl and steam for 2-3 minutes, then uncover and prepare dinner till it begins to char.
Thicken the sauce: Pour the reserved marinade into the skillet, convey to a simmer, and stir within the cornstarch slurry. Prepare dinner till thickened.
Mix: Add the meat again into the skillet, toss to coat within the sauce, and simmer for 1-2 minutes till every thing is heated via.
Leftovers will be saved in an hermetic container within the fridge for as much as 3 days. Reheat gently on the stovetop over medium warmth or rapidly reheat within the microwave till warmed via.
INGREDIENTS NEEDED: (SEE RECIPE CARD BELOW FOR THE FULL RECIPE)
- broccoli florets– I used recent broccoli, however I mentioned if I feel you need to use frozen florets within the FAQ part above. Simply scroll up a bit.
- mild brown sugar
- garlic – Freshly minced garlic is the way in which to go right here. It provides a lot taste over the jarred stuff. I’ll by no means inform you to not use the jarred sort however in sure recipes, the recent actually makes a distinction.
- low-sodium soy sauce– I positively suggest sticking with low sodium as you’ll get sufficient sodium from different facets. In case you use common sodium soy sauce, you’ll find yourself with a brilliant salty dinner. Coconut aminos or tamari are each nice soy sauce substitutes.
- honey – honey provides some sweetness to assist stability out the saltiness from different parts.
- toasted sesame oil – or you need to use common sesame oil. This does add taste however in a pinch you need to use olive oil.
- apple cider vinegar – I don’t suggest white vinegar right here.
- floor ginger – simply the type within the bottle, you don’t want recent right here except you actually need to use recent.
- pink pepper flakes – that is utterly non-compulsory for slightly tiny kick of warmth.
- flank steak or chuck roast – sliced in opposition to the grain into skinny bite-sized items. This can preserve the meat tender (slicing in opposition to the grain may end up in powerful meat). You’ll be able to swap beef with shrimp, tofu, or hen.
- cornstarch and chilly water – this mix is named a ‘slurry’ and it used to thicken the sauce.
HOW TO MAKE SHEET PAN BEEF AND BROCCOLI:
Preheat the oven to 425°F and line a big sheet pan with parchment paper. Add broccoli, olive oil, ¼ teaspoon salt, and ¼ teaspoon black pepper to sheet pan. Toss to mix and put aside. To a big bowl, add brown sugar, ¼ teaspoon salt, ¼ teaspoon black pepper, garlic, soy sauce, honey, sesame oil, apple cider vinegar, ginger, and pink pepper flakes. Whisk to mix.
Add steak to marinade, toss to mix, cowl and let it marinate for quarter-hour or as much as 1 hour. Utilizing tongs or a slotted spoon, switch steak to the sheet pan with broccoli; reserve the marinade. Bake for about 10 minutes (till steak reaches a secure consuming temperature of a minimal of 145F levels and broccoli is cooked.)
Add reserved marinade to a small saucepan and produce it to a boil over medium-high warmth. Whisk cornstarch and chilly water in a small bowl. Add cornstarch slurry to saucepan, whisking continuously for 30-60 seconds. Permit sauce to thicken to desired consistency, including ¼ cup water if crucial. Take away sheet pan from oven. OPTIONAL STEP: Set the oven broiler to HIGH. Spoon half of the sauce on prime of the meat and broccoli. Place beneath the broiler for 1-2 minutes. Don’t stroll away whereas broiling – it could possibly burn rapidly should you aren’t paying shut consideration (this step simply provides a little bit of char and coloration to the veggies and meat.)
Serve beef and broccoli over rice, garnished with inexperienced onions, sesame seeds, and extra sauce, if desired. Spoon some further sauce on prime. Get pleasure from!
CRAVING MORE RECIPES?
Stop your display from going darkish
Non-obligatory for serving/topping:
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To a big bowl, add 3 Tablespoons mild brown sugar, packed, ¼ teaspoon salt, ¼ teaspoon black pepper, 4 cloves garlic, finely minced, ½ cup low-sodium soy sauce, 1 Tablespoon honey, 1 teaspoon toasted sesame oil, 2 Tablespoons apple cider vinegar, 1 teaspoon floor ginger and ¼ teaspoon pink pepper flakes. Whisk to mix.
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Add 1 ¼ kilos flank steak, sliced in opposition to the grain into bite-sized items to marinade, toss to mix, cowl and let it marinate for quarter-hour or as much as 1 hour.
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When steak is completed marinating, preheat the oven to 425°F and line a big sheet pan with parchment paper.
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Add 4 cups broccoli florets to the sheet pan. Drizzle 1 Tablespoon olive oil onto the broccoli and season with ¼ teaspoon salt, and ¼ teaspoon black pepper to sheet pan. Toss to mix and put aside.
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Utilizing tongs or a slotted spoon, switch steak to the sheet pan with broccoli; reserve the marinade. Bake for about 10 minutes (or longer till steak reaches a secure consuming temperature of a minimal of 145F levels and broccoli is cooked.)
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Add reserved marinade to a small saucepan and produce it to a boil over medium-high warmth.
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Whisk collectively 1 Tablespoon cornstarch and 1 Tablespoon chilly water in a small bowl till clean. Add cornstarch slurry to saucepan, whisking continuously for 30-60 seconds. Permit sauce to thicken to desired consistency. If it will get too thick you may all the time add slightly water at a time till it reaches your required consistency .
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Take away sheet pan from oven.
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OPTIONAL STEP: Set the oven broiler to HIGH. Spoon half of the sauce on prime of the meat and broccoli. Place beneath the broiler for 1-2 minutes. Don’t stroll away whereas broiling – it could possibly burn rapidly should you aren’t paying shut consideration (this step simply provides a little bit of char and coloration to the veggies and meat.)
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Serve beef and broccoli over cooked white or brown rice, garnished with sliced inexperienced onions, sesame seeds and extra sauce, if desired. Get pleasure from!
- Please check with my FAQ’s (Continuously Requested Questions) and ingredient record above for different substitutions or for the solutions to the most typical questions.
Energy: 352kcal | Carbohydrates: 25g | Protein: 36g | Fats: 12g | Sodium: 1551mg | Fiber: 3g | Sugar: 15g
“The Nation Prepare dinner” will not be a dietician or nutritionist, and any dietary info shared is an estimate. If calorie rely and different dietary values are essential to you, we suggest working the components via whichever on-line dietary calculator you like. Energy and different dietary values can fluctuate fairly a bit relying on which manufacturers have been used.
