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Filled with vegan “hen”, broccoli, and melted cheese, these Sheet Pan Broccoli Cheddar Quesadillas are an on the spot hit with adults and children. Vegan, Gluten-Free Choice.
Why put together, assemble, and prepare dinner particular person quesadillas when it may possibly all be performed on one sheet pan? These Vegan Sheet Pan Quesadillas are deliciously tacky and make sufficient to serve a crowd in below an hour! Flip to this recipe everytime you want a fast and simple grownup and kid-friendly dinner, or once you wish to velocity up your meal prep.
Desk of Contents
Extremely Straightforward One-Pan Quesadillas
When the phrases “sheet pan” or “dump-and-bake” are within the recipe identify, there’s no stopping me from giving it a strive. In spite of everything, I’m all about cooking smarter, not tougher! It’s precisely why I’m obsessive about these Vegan Broccoli Cheddar Quesadillas.
In the event you’re new to creating a giant batch of quesadillas on one pan, prepare for a significantly game-changing method. These 7-ingredient vegan broccoli and cheese quesadillas are an amazing place to start out as a result of they’re a little bit less complicated than my vegan taco meat-filled Vegan Sheet Pan Quesadillas – however simply as scrumptious.
It doesn’t matter in case you’re a full-fledged company grownup otherwise you want one thing to serve at a child’s party—nobody can resist a tacky quesadilla crammed with shredded broccoli and garlicky items of vegan “hen.” As a satisfying and crowd-pleasing meal that’s prepared in below 1 hour, this sheet pan dinner is the entire bundle!
Components for Broccoli and Cheese Quesadillas
This no-nonsense recipe transforms 7 easy elements into crave-worthy quesadillas you can also make upfront or throw collectively for a fast dinner. Right here’s what you want:
- Vegan “Rooster”: any vegan “hen” substitute you want goes right here. I just like the Daring Meals Authentic Plant Rooster Items however Gardein additionally has a number of scrumptious choices (I like their Chick’n Scallopini on this Vegan “Rooster” Piccata). Even soy curls or torn items of additional agency tofu may work in a pinch.
- Garlic: quantity of garlic goes into these quesadillas to make them additional mouthwatering. Attempt to use contemporary garlic cloves in case you can or simply follow garlic powder.
- Broccoli: you want a whopping 3 cups of broccoli (together with the stems) to make these quesadillas. Both chop all of it your self, purchase pre-chopped broccoli florets, or let your meals processor do all of the chopping for you.
- Vegan Cheese: it’s no secret that broccoli and cheddar are BFFs, so go for a dairy-free cheddar cheese mix for these quesadillas. A vegan Mexican cheese mix or vegan mozzarella may even work. Simply avoid vegan cheese sauces since they have a tendency to make the tortillas soggy.
- Tortillas: go for giant, burrito-sized (10” to 12”) flour or entire wheat tortillas.
The best way to Make Vegan Broccoli Cheddar Quesadillas
- Sear the hen in a big skillet till golden. Add the garlic to the skillet and prepare dinner for 1 extra minute. Switch the hen to a slicing board and reduce it into bite-sized items.
- Layer the tortillas across the edges of one of many baking sheets (they need to be half-on and half-off). Place 1 or 2 tortillas within the middle to cowl the hole.
- Sprinkle the cooked hen, garlic, and chopped broccoli evenly over the tortillas, then high them with cheese.
- Place 1 or 2 extra tortillas within the middle once more, then fold the sting tortillas over to wrap the filling. Brush the highest tortillas with oil or melted butter.
- Place the second baking sheet on high of the quesadillas to weigh them down. Bake the quesadillas for 20 minutes, then take away the highest baking sheet and proceed baking till the highest tortillas are golden.
- Use a pointy knife or pizza cutter to reduce the quesadillas into 12 items. Serve them along with your favourite toppings and luxuriate in.
Caitlin’s Cooking Suggestions
- Overwhelm your tortillas: You want two 9×13” baking sheets for this recipe—one to assemble the quesadillas and the opposite to weigh them down. By weighing them down, the melted cheese is ready to glue itself to the tortillas to stop the quesadillas from separating and falling aside.
- Make the quesadillas choosy eater-approved: If the feel of broccoli is a deal breaker for the choosy eater(s) on the desk, blanche the chopped broccoli florets for two to three minutes to get them good and tender. Simply dry them properly with paper towels earlier than sprinkling them over the tortillas. Apart from the colour, choosy eaters will barely know the broccoli is there.
Serving Options
One of the simplest ways to make a sheet pan stuffed with vegan broccoli cheddar quesadillas even higher is to serve them with a number of toppings. Sprinkling pico de gallo, contemporary cilantro, pickled jalapeños, and/or sliced inexperienced onions on high immediately takes the presentation (and flavors!) up a notch.
Don’t overlook the dipping sauces on the facet, too! Embody a number of to provide your self some choices, like this Creamy Cilantro Dressing, purple or inexperienced salsa, guacamole, vegan bitter cream, creamy ranch dressing, and this Chunky Vegan Queso.
A couple of sides couldn’t damage both, particularly when serving the quesadillas for dinner. A facet of Immediate Pot Rice & Beans or this Cilantro Lime Rice, this Pan-Grilled Corn Salsa with tortilla chips, and this Tex Mex Black Bean Salad will go away you and your loved ones with an unforgettable meal.
In the event you’re searching for extra family-friendly vegan sheet pan recipes, you’ll additionally love these Vegan Sheet Pan Fajitas, this Sheet Pan Gnocchi with Tomatoes, and this Straightforward Sheet Pan Vegan BBQ!
The best way to Retailer Leftover Quesadillas
As soon as they’re cool, switch the leftover sliced quesadillas to an hermetic container and retailer them within the fridge. They’ll keep contemporary for as much as 5 days.
Leftover sheet pan quesadillas additionally freeze rather well for as much as 2 months. Switch the slices to a freezer-safe bag or container and separate every one with a sheet of parchment paper to stop them from sticking.
To reheat, place as many quesadillas as you propose on consuming in a 350ºF oven or toaster oven for 25 to Half-hour or till the tortillas are crisp and the filling is gooey once more. Microwaving the leftovers additionally works, however it’ll make the tortillas soggy.
Substitutions and Variations
- Bean Substitute: If meat substitutes aren’t your factor, the vegan “hen” might be changed with 2 cans of drained and rinsed chickpeas or white beans. Toss the beans with the contemporary garlic, then layer them on the tortillas with the broccoli (skip steps 2 and three within the recipe instructions).
- Gluten-Free Choice: Use burrito-sized gluten-free tortillas as an alternative of normal flour tortillas.
- Elective Vegetable Add-Ins: Be happy to exchange 1 cup of broccoli with corn kernels, shaved brussels sprouts, diced zucchini, diced bell peppers, sliced mushrooms, or every other greens you want.
- Extra Add-In Concepts: Unfold these Immediate Pot Refried Beans over the tortillas earlier than layering the broccoli and cheese filling on high. Or, in case you like some warmth, sprinkle a good layer of those Fast Pickled Jalapeños over the filling.
Recipe FAQs
I like shredded vegan cheddar cheese finest as a result of it’s so scrumptious with broccoli! You could possibly additionally use a vegan Mexican cheese mix for a little bit extra taste or vegan mozzarella cheese for some significantly spectacular melted cheese strings.
These quesadillas shouldn’t be soggy since they aren’t made with watery greens or liquid cheese sauces.
Sure, you can also make the quesadillas on an 8×8” baking tray as an alternative. Simply reduce the recipe in half and bake the quesadillas for 15 to 18 minutes or till the highest tortillas are golden.
Get pleasure from! In the event you make this recipe and resolve to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I’d additionally find it irresistible in case you may go away a remark beneath with a recipe score! Thanks for the assist 😊
- 1 tablespoon olive oil or avocado oil
- 16 ounces vegan “hen” (I used Daring; see notes for substitutions)
- 3-5 cloves garlic or sub garlic powder
- 3 cups finely chopped broccoli florets, stems included
- 16 ounces vegan cheddar cheese mix
- 8-10 10” flour tortillas
- 2-3 tablespoons oil or melted dairy-free butter for brushing the tortillas
- Different Tools: 2 9×13” baking sheets
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Prep: Preheat the oven to 425F. You will have 2 9×13” baking trays for this recipe; set one apart, and grease the underside of the opposite one generously with oil or cooking spray.
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Sear the Rooster: Heat a big sauté pan over medium warmth and add the oil. As soon as heat, add the vegan hen and prepare dinner on each side till golden, in keeping with bundle directions; my hen cooked for about 7 minutes. Add the garlic to the hen for the ultimate minute of cooking and stir properly. Take away the pan from the range
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Chop: Switch the hen to a slicing board and reduce into small items (to save lots of time, you may pulse each the cooked hen and broccoli in a meals processor, individually).
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Layer the Quesadillas: Layer the tortillas across the edges of the baking sheet so they’re half-on and half-off (see images for reference). Add 1-2 tortillas to the middle of the baking sheet to cowl the slight hole in the course of the sheet. Sprinkle the cooked hen and chopped broccoli evenly throughout the tortillas, then high with cheese. Place 1-2 tortillas within the middle of the baking dish once more, then fold the sting tortillas over to utterly wrap the filling. Brush the highest of the tortillas generously with oil or melted butter. It’s also possible to calmly spray the tortillas with cooking spray, however they won’t get as golden and crispy.
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Bake: Place the extra baking sheet on high of the quesadilla to assist weigh it down. Bake within the center rack of the oven for 20 minutes, then take away the highest baking sheet and bake on the highest rack for a further 3 to five minutes, till the highest tortillas are golden.
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Serve: Lower the quesadillas into 12 even items straight on the baking tray. I like to chop mine with a pointy knife, however you too can use a pizza cutter to chop by way of the underside layer of the tortilla if you’re having points. Use a spatula to switch the quesadillas to serving plates and luxuriate in heat as-is or along with your favourite toppings.
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Storage & Reheat Directions: Retailer any leftovers in an hermetic container within the fridge for as much as 5 days. It’s also possible to freeze these sheet pan quesadillas; switch the slices to a freezer-safe bag or container, separated with a layer of parchment paper if obligatory. Retailer within the freezer for as much as 2 months. Leftovers are finest reheated within the oven or toaster oven at 350F for 25-Half-hour.
- Vegan Rooster: I used 2 baggage of the Daring Meals Authentic Plant Rooster Items for this recipe, however you need to use 16 ounces of any “hen” substitute that you just like.
- Bean Substitute: Alternatively you may change the hen with 2 cans of chickpeas or white beans, rinsed and drained. Toss the chickpeas with the contemporary garlic, then layer straight within the quesadilla with the broccoli (skip steps 2-3).
Energy: 604kcalCarbohydrates: 50gProtein: 24gFats: 37gSodium: 879mgFiber: 5.8g
