Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A brilliant, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes!
It’s summertime in Newfoundland and the cod fishery is open as soon as once more. That is at all times a really particular time of the yr, the place communities come collectively to fish, share, and deal with each other.
That a lot is true in Ochre Pit Cove, the place we spend a lot of our summer season. Over the previous couple of years we’ve got linked with unimaginable neighbours – having nice chats, offering suggestions, even supplying us with lobster and snow crab!
Baked in simply 12 minutes!
Cod Fishing in Ochre Pit Cove, Newfoundland
I’d like to increase a particular because of Darren Cull, who over the previous couple of years has taken myself and a literal boatload of mates cod fishing with him. It’s at all times a spotlight of the summer season and a reminiscence that visiting mainlanders received’t quickly overlook.
Cod on the wharf in Ochre Pit Cove.
Final weekend we went out with some mates from Montreal. Marie caught the most important fish of the day – her first ever cod! We got here again with our quota of 15 per boat after an hour on the water.
Darren helped us filet them on the wharf, the place fairly the group had gathered on one of many nicest days of the yr. What a man!
Olivia on the boat in Ochre Pit Cove.
Cod fishing with Marie, Nora, Darren and Vincent.
With a freezer stuffed with cod, I’ve been pondering of recent methods to take pleasure in this staple of the Newfoundland eating regimen. On work nights, a sheet-pan dinner is a go-to possibility of mine to eat properly with little or no effort. That is how the recipe got here to be!
Prepared in 20 minutes!
Technically, I’m dishonest a bit right here by utilizing two uncooked aluminum quarter sheets. These are important gear in my kitchen that I exploit almost daily.
One sheet I reserved only for the kale, in order that it takes on a barely crispy texture and charred flavour with out extra liquid from the fish.
Sheet pan cod and kale prepared for the oven.
The fish is just seasoned with salt and pepper and drizzled with oil. I threw on a number of child tomatoes to blister for good measure.
Cooked at a excessive temperature, it solely takes 12 minutes for every little thing within the oven. Whereas it’s baking, a brilliant and dynamic inexperienced goddess dressing comes collectively in seconds when blended.
Wholesome and scrumptious seafood!
Don’t worry the key ingredient…
This inexperienced goddess dressing was tailored from Samin Nosrat’s recipe within the New York Occasions. It’s adaptable, so use no matter contemporary herbs you could have readily available. One suggestion: don’t be thrown by the “secret ingredient” of anchovies!
Merely mix collectively all of the dressing elements.
They add a lot depth to this sauce and it doesn’t style fishy in any respect (though, you might be already consuming fish!) I acquired mine at Punch Bowl in St. John’s, a implausible little grocer on Southside Street. You possibly can omit the anchovies in the event you really need, and add a touch of worcestershire sauce as a substitute.
Anchovies are a flexible ingredient that provides loads of depth. These are from Punch Bowl in St. John’s.
Total, this cod dish is extremely satisfying and scrumptious. It’s principally foolproof and prepared in 20 minutes tops. I’ll undoubtedly be making it once more this summer season! We hope you take pleasure in it – keep properly and eat properly.
Consuming al fresco in Ochre Pit Cove, Newfoundland. The cod got here from that very harbour!
You might also wish to attempt our extremely well-liked recipe for Tremendous Crispy Fish & Chips:
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Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A brilliant, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes!
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Prep Time:
5 minutes
Prepare dinner Time:
12 minutes
Complete Time:
17 minutes
Sheet Pan Cod with Roasted Kale and Inexperienced Goddess Dressing. A brilliant, wholesome and completely scrumptious seafood dinner prepared from the oven in 20 minutes!
Components
- 2 massive cod filets
- 1 bunch kale
- 12 cherry tomatoes
- 4 tbsp olive oil
- Salt and pepper to season
For the Inexperienced Goddess Dressing
- ⅓ cup greek yogurt
- ¼ cup mayonnaise
- 1 cup parsley (or a herb combination with basil, dill and so forth)
- 1 clove garlic, crushed
- Juice + zest of 1 lemon
- 2 anchovies
- 1-2 tbsp of olive oil (as wanted to succeed in desired consistency)
Directions
- Preheat the oven to 450 F.
- Wash and dry the kale then tear out the robust stems and discard. Drizzle with 1-2 tbsp of olive oil and therapeutic massage leaves for one minute. Sprinkle with a bit salt and organize by itself baking tray.
- Pat the cod filets dry with paper towel. On a separate tray, season the fish with salt and pepper and drizzle either side with olive oil. Add the cherry tomatoes to the fish tray.
- Bake each trays for about 12 minutes. When completed, the kale ought to have crispy edges however not be burnt, the tomatoes blistered and the cod opaque and flaky.
- Whereas the sheet pans are baking, make the inexperienced goddess dressing. Mix the greek yogurt, mayonnaise, parsley/herbs, garlic, lemon and anchovies in a blender or meals processor. Add a bit extra olive oil as wanted to succeed in desired consistency. Season with salt to style on the finish – observe that anchovies might be fairly salty, so wait till the tip to regulate.
- Serve the fish and tomatoes over the crispy kale and drizzle with Inexperienced Goddess Dressing.
Notes
- If omitting anchovies from the recipe, you possibly can add a dah of worcestershire sauce to the Inexperienced Goddess dressing.
- This recipe is greatest executed utilizing two sheet pans to maintain the kale crispy. You possibly can prepare dinner the kale and fish on the identical pan, however I might suggest throwing the tomatoes in a separate dish to attenuate liquid runoff.
The dietary info offered is routinely calculated by third occasion software program and is supposed as a tenet solely. Actual accuracy will not be assured. For recipes the place all elements is probably not used fully, equivalent to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
Vitamin Data
Yield
4
Serving Measurement
1
Quantity Per Serving
Energy 451Complete Fats 32gSaturated Fats 5gTrans Fats 0gUnsaturated Fats 26gLdl cholesterol 58mgSodium 372mgCarbohydrates 17gFiber 3gSugar 11gProtein 25g
The dietary info offered is routinely calculated by third occasion software program and is supposed as a tenet solely. Actual accuracy will not be assured. For recipes the place all elements is probably not used fully, equivalent to these with coatings on meats, or with sauces or dressings for instance, calorie & dietary values per serving will seemingly be considerably decrease than indicated.
