This sheet pan maple-glazed salmon is without doubt one of the finest salmon recipes I make on repeat-sweet, savory, and prepared in half-hour on a single sheet pan. The salmon is coated in a maple-soy-Dijon glaze and baked within the oven whereas lemon-dressed asparagus roasts proper alongside it. Serve it with rice, orzo, noodles, potatoes, or any aspect dish you’re keen on.
Why You will Love It
- The glaze is extremely versatile. It is made with simply 7 elements, and never solely does it flip this maple-glazed salmon right into a restaurant-worthy meal, it additionally works properly on different fish, hen thighs, shrimp, and pork tenderloin.
- Smoked paprika is the key ingredient. It provides a refined smokiness that makes this sheet-pan baked salmon style as if it got here off a grill.
- You get an incredible presentation each time – pink salmon, vibrant inexperienced asparagus, shiny glaze – and it is prepared in half-hour utilizing a single sheet pan!
- This recipe works with both a big salmon slab or particular person fillets. I used a skin-on salmon slab (1.5 to 2 kilos) as a result of it holds collectively higher, stays moister, and appears spectacular on a platter – good for entertaining household or mates. You may also use particular person skin-on fillets, that are extra sensible for a fast weeknight fish dinner.
Components and Substitutions
- Salmon: Use 1½-2 kilos skin-on salmon (or 4-5 fillets, about 6-8 ounces every). If utilizing frozen, thaw fully and pat dry. Cod, halibut, or trout are additionally nice selections! Regulate your cooking time to account for the thickness.
- Asparagus: Use medium-thick stalks or thick ones – very skinny spears will overcook in the identical period of time because the salmon. Snap off the robust ends. Broccolini, inexperienced beans, or skinny zucchini spears are all nice alternate options to asparagus.
- Maple Syrup: Please use pure maple syrup right here – not pancake syrup or maple-flavored syrup. Honey or agave can substitute the maple syrup, however, in fact, the flavour might be completely different.
- Dijon Mustard: Dijon acts because the emulsifier on this glaze – it helps bind the oil, syrup, and soy sauce collectively right into a cohesive coating quite than a liquid that slides off. Yellow mustard, entire grain mustard, or stone-ground mustard all work simply as properly.
- Soy Sauce: I take advantage of low-sodium soy sauce. Common soy sauce could make the glaze fairly salty. Tamari is a good gluten-free substitute.
- Smoked Paprika: It provides a smokiness that makes the fish style prefer it got here off a grill.
- Crimson Pepper Flakes: You do not have to make use of them if you’re hostile or allergic to them. You may also swap them out for a pinch of cayenne pepper powder or chili powder.
- Lemon: Use freshly squeezed.
- Olive Oil: Use olive oil appropriate for high-heat roasting. Any impartial oil works in its place.
- Garlic: Use freshly minced or grated garlic. You possibly can substitute garlic powder (use about ¼ teaspoon per clove).
Simple Variations
- Citrus: Add orange zest and 1-2 tablespoons of orange juice to your glaze.
- Balsamic: Add in 1 tablespoon of balsamic vinegar to the glaze for a bit of extra acidic and candy punch.
- Asian-inspired: End with toasted sesame seeds and a drizzle of sesame seed oil everywhere in the salmon and asparagus.
Serving Concepts
You possibly can serve maple-glazed salmon with just about any aspect dish. Listed here are a number of recommendations:
- The basic manner I serve that is precisely as written: roasted salmon, asparagus, and rice with lemon on the aspect.
- Rice: Use jasmine rice, my cilantro-lime black bean rice, or my sun-dried tomato risotto.
- Potatoes: My roasted garlic mashed potatoes or roasted potatoes are the right base for absorbing the glaze. You might additionally serve this maple-glazed salmon, together with my different salmon recipes, with child potatoes, crispy smashed potatoes, or perhaps a baked potato.
- Noodles: I like serving baked salmon over noodles tossed with a bit of sesame oil and soy sauce, like my Thai zucchini noodles. The noodles absorb the glaze properly, and make this one-pan meal barely extra substantial. You need to use rice noodles, soba noodles, buttered egg noodles, or ramen noodles.
- Lighter sides: Serve this sheet pan salmon over cauliflower rice or with a salad. It additionally works properly with arugula or a cucumber salad.
- Veggies: Serve with my lemon garlic inexperienced beans, roasted broccoli, or roasted maple butternut squash and Brussels sprouts.
- Bowls: Flake the baked salmon over rice bowls with avocado and cucumber, or tuck it into heat grain bowls with farro and feta. Quinoa bowls, brown rice bowls, and even chopped salad bowls can be nice too.
Sheet Pan Maple Salmon with Roasted Asparagus
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Simple sheet pan maple glazed salmon with roasted asparagus, prepared in half-hour. One-pan, restaurant-quality dinner with a candy, savory maple soy glaze.
Servings 4
Energy 493kcal
Components
For the Salmon
- 2 kilos salmon slab skin-on most popular, or 4-5 (6-8 ounces every) salmon filets
- Salt and pepper to style
- ¼ cup pure maple syrup
- 2 tablespoons soy sauce low sodium most popular
- 1 tablespoon Dijon mustard or entire grain mustard
- 2 cloves garlic finely minced or grated
- 1 teaspoon olive oil
- ½ teaspoon smoked paprika
- ¼ teaspoon pink pepper flakes roughly to style
For the Asparagus
- 2 kilos asparagus washed and trimmed
- 1 ½ tablespoon olive oil
- ½ teaspoon kosher salt
- ½ teaspoon freshly floor black pepper
- ½ medium lemon freshly squeezed juice
To Serve
- Cooked rice noodles, or your favourite starchy aspect
- Parsley roughly chopped
- Lemon wedges
Directions
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Preheat the oven to 400 levels and line a big rimmed baking sheet with parchment paper or foil. Place the slab of salmon on the baking sheet, sprinkle with salt and pepper, and put aside.
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In a small bowl, whisk collectively the maple syrup, soy sauce, Dijon mustard, garlic, olive oil, smoked paprika, and pink pepper flakes.
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Pour half of the sauce over the salmon, brushing evenly to coat. Reserve the remaining sauce for ending.
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In a medium bowl, toss asparagus with olive oil, salt, pepper, and lemon juice till evenly coated.
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Organize the asparagus alongside the salmon. It is OK if there’s some overlap of the asparagus.
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Bake for 13-Quarter-hour, till the salmon flakes simply on the thickest half, or the salmon has reached your required temp (we advocate 130-135 levels) and the asparagus is tender.
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Take away the sheet briefly, swap the oven to broil, and return for about 1-2 minutes to frivolously char the salmon and asparagus if you want. Watch fastidiously to keep away from burning.
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Let relaxation for 2-3 minutes, then sprinkle with chopped parsley and pour remaining sauce over all the salmon, or pour on particular person parts.
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Slice the salmon into parts and serve with the roasted asparagus and your favourite starchy aspect like rice, noodles, or potatoes. If desired, slice lemon wedges and squeeze some lemon juice over the completed salmon and asparagus.
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Notice: I present useful Step-by-Step pictures beneath this recipe card.
Notes
- Even cooking: Select a salmon slab that has a good thickness to make sure uniform baking.
- Use a spatula to serve: Slide the spatula beneath the salmon pores and skin to maintain parts intact.
- Watch the oven: Salmon tends to cook dinner shortly, so be certain that to both use a thermometer probe or test the salmon across the 8-minute mark. For medium-rare, you will need the salmon to be between 125 and 130°F (52-54°C) inner temperature. For properly accomplished, 145°F (63°C).
- Prep forward: Be happy to make the glaze a day prematurely and refrigerate it!
- Sauce: You’re welcome to regulate the sauce when you like! Need it spicier? Add extra pink pepper flakes. Need it smokier? Add extra smoked paprika. Regulate to your desire.
- The sauce is on the thinner aspect. So, when you favor it a bit thicker, mix 1 tablespoon of water and 1 tablespoon of cornstarch, then combine them collectively in a saucepan over low warmth with the remaining half of the sauce till barely thickened.
- The dietary info doesn’t embrace sides equivalent to rice, noodles, or mashed potatoes. It does embrace asparagus.
Storage Ideas
- Fridge: Retailer the cooled salmon and asparagus in an hermetic container within the fridge for as much as 3 days.
- Freezer: The cooked and cooled salmon will be frozen for as much as 2 months, wrapped tightly in foil, then in plastic wrap, or in a freezer-safe container or bag. I do not advocate storing the asparagus within the freezer, as it’ll lose texture and taste after thawing. Thaw the salmon previous to reheating.
- Reheating: Both reheat gently in a 300°F (150°C) preheated oven for 5-10 minutes or microwave till it reaches your required temperature.
Diet
Energy: 493kcal | Carbohydrates: 25g | Protein: 51g | Fats: 21g | Saturated Fats: 3g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 9g | Ldl cholesterol: 125mg | Sodium: 944mg | Potassium: 1676mg | Fiber: 6g | Sugar: 17g | Vitamin A: 1973IU | Vitamin C: 20mg | Calcium: 116mg | Iron: 7mg
How To Make Sheet-Pan Maple-Glazed Salmon (Step-by-Step Images)
- Put together salmon: Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper. Place the slab of salmon on the baking sheet, and sprinkle it with salt and pepper.
- Make maple glaze: In a small bowl, whisk collectively the maple syrup, soy sauce, Dijon mustard, garlic, olive oil, smoked paprika, and pink pepper flakes.
- Put together asparagus: In a medium bowl, toss asparagus with olive oil, salt, pepper, and lemon juice till evenly coated.
- Brush salmon with half the maple glaze (reserve the remaining).
- Organize asparagus round salmon on the baking sheet.
- Bake for 13-Quarter-hour, till the salmon is cooked. Relaxation briefly, prime with parsley and remaining sauce, then serve along with your most popular aspect and lemon wedges.
