Sheet Pan Mediterranean Rooster Breasts is a simple oven meal that cooks in a single pan from begin to end. The rooster roasts alongside greens, so all the pieces finishes on the identical time. This methodology offers simple prep and saves on cleanup.

One cause we like this recipe is how easy it feels on busy days. We regularly line the pan with foil or parchment to make cleanup sooner. Reducing greens to an analogous measurement additionally helps all the pieces prepare dinner evenly with out additional steps.

Some extra recipes with these identical flavors are Sheet Pan Mediterranean Vegetable Pasta, CHEESE STUFFED CHICKEN BREASTS, and LOADED LIME GARLIC HUMMUS RECIPE. Mediterranean Roasted Greens is a superb aspect for any predominant.

Dietary info

This meal offers lean protein from the rooster and fiber from the greens. It suits properly into balanced consuming plans and will be adjusted by portion measurement. Roasting retains added fat underneath management.

Cooking ideas and substitutions

This Sheet Pan Mediterranean Rooster Breasts recipe works greatest when the oven is totally heated earlier than cooking.

Use a rimmed sheet pan to catch juices and stop spills.

For greatest outcomes, prepare the rooster in a single layer so it cooks evenly.

Give the pan sufficient area so the greens roast fairly than steam. Flip them as soon as throughout cooking if wanted for even browning. For extra roasting data, learn: HOW TO ROAST VEGETABLES

Roast till the rooster is cooked by way of and frivolously browned on high, then relaxation it for a couple of minutes earlier than serving.

Swap greens based mostly on what’s in season or already within the fridge.

For Sheet Pan Mediterranean Rooster Breasts, you should use rooster thighs instead of breasts, however they might want additional cooking time.

Leftovers retailer properly within the fridge for a number of days. Reheat them within the oven, air fryer, or microwave till heated by way of.

Listed here are extra high-protein recipes: 25+ Different Eggs Benedict Recipes

Sheet Pan Mediterranean Rooster Breasts FAQ

Mediterranean Rooster Breasts Conclusion

This recipe is a reliable dinner possibility. It retains cooking easy and outcomes constant. This recipe suits into weekly meal plans with out stress.

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• 1 and ½ kilos rooster breast boneless skinless, sliced (680 g)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 medium garlic cloves minced
• 1 teaspoon dried oregano
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 medium crimson bell pepper sliced
• 1 medium crimson onion sliced
• 1 cup cherry tomatoes 150 g
• Optionally available: olives & feta for serving

Make the Marinade

• In a bowl, whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.

Prep the Sheet Pan

• Preheat the oven to 400°F (200°C).

• Place bell pepper, crimson onion, and cherry tomatoes on a sheet pan.

Add Rooster & Bake

• Add marinated rooster on high of greens.

• Bake for 25-Half-hour, or till the rooster reaches 165°F (74°C).

Serve

• High with feta, olives, or recent parsley if desired.

• Serve with rice, pita or salad.

Energy: 318kcal | Carbohydrates: 7g | Protein: 37g | Fats: 15g | Saturated Fats: 2g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 9g | Trans Fats: 0.02g | Ldl cholesterol: 109mg | Sodium: 786mg | Potassium: 834mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1167IU | Vitamin C: 54mg | Calcium: 27mg | Iron: 1mg