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Sheet Pan Sesame Feta Hen and Candy Potatoes with Creamy Honey Mustard Dressing. Chipotle-seasoned hen tossed with heat spices, zesty lemon, and a beneficiant sprinkle of sesame seeds. All roasted till evenly charred, crisp, and stuffed with smoky taste. Candy potatoes roast proper alongside, absorbing all of the juices for a simple, one-pan meal. End it off with contemporary greens and spring herbs tossed in a creamy honey mustard dressing. High it off with a sprinkle of feta and creamy avocado slices for the proper crowning glory. It’s colourful, nourishing, and excellent for a fast, feel-good dinner.
I used to be simply venting slightly to my mother, saying how I get so excited when a recipe comes collectively simply, seems scrumptious, and truly appears to be like fairly too. It’s not all the time a simple combo to nail, however when it occurs, I’m probably the most excited to share it!
Humorous sufficient, although—it’s normally the recipes I feel don’t look that nice that find yourself being the preferred. Go determine!
Regardless, I love once I get to share a recipe that’s not solely scrumptious and wholesome, but in addition straightforward to make and fairly too. Immediately’s a kind of recipes—and I’m simply giddy about it! Sure, giddy! Switching up our phrases in the present day for a spring refresh!
Inspiration
This dish was impressed by one in every of my favourite salads—I took a number of of the weather I like most, just like the seasonings, candy potatoes, and that dreamy dressing, and turned them right into a full sheet pan meal!
That is the type of meal that feels excellent for spring—colourful, contemporary, and tremendous satisfying with out being heavy. The intense herbs, crisp greens, and zippy honey mustard dressing deliver that mild, vibrant vitality all of us begin to crave this time of yr. And since the whole lot roasts on one pan, it’s low-effort and low-mess…precisely what I would like on a busy spring evening!
Let’s Get into the Particulars!
Substances
- Candy potatoes – I like to chop these like fries
- Olive oil
- Hen thighs or breast – I take advantage of a combination
- Chipotle chili powder
- Smoked paprika
- Onion powder
- Garlic powder
- Cumin
- Sesame seeds
- Lemon
- Kale
- Contemporary herbs: basil, dill, parsley
- Avocado
- Feta cheese
Substances – the dressing
- Olive oil
- Dijon mustard
- Grainy Dijon mustard
- Honey
- Mayo or tahini – I like mayo for this
- Lemon
Particular instruments
Only a sheet pan is all you want!
Steps
Step 1: the candy potatoes
I like to chop these like French fries! Then toss with olive oil, salt, and pepper.
Throw the potatoes within the oven to offer them a small head begin on cooking.
Step 2: season the hen
The hen is tremendous flavorful and seasoned with loads of spices: smoked paprika, chipotle chili powder, onion, garlic, and cumin.
Combine the hen with olive oil, the above spices, and salt. Seize the pan stuffed with potatoes and nestle the hen across the candy potatoes.
Add the sesame seeds to the hen.
Roast the whole lot collectively till it will get a bit crispy.
Step 3: the “salad”
That is simply kale, you could possibly additionally do arugula, and many contemporary herbs. I like basil, dill, and a small quantity of parsley.
The sheet pan will probably be topped with the greens – type of like a salad on a pan!
Step 4: the dressing
I’m presently solely eager to make honey mustard primarily based dressings. And this one is a favourite!
It’s creamy and slightly candy, and the Dijon provides a pleasant tang. It pairs splendidly with the spicy flavors of the potatoes.
You should utilize tahini or mayo to make the dressing creamy. Currently I’ve most popular mayo over tahini!
Step 5: assemble
Toss the greens with the dressing. Get them actually coated!
Now seize the hen and potatoes. Add the greens to the new pan. The warmth will assist break down the kale’s toughness.
Then add avocado chunks and many crumbled up feta! End with further dressing – in fact!
There’s a lot taking place with this simple-to-prepare dinner. It’s enjoyable to make, thrilling to eat, and tastes even higher!
I’m wanting ahead to creating this time and again all through the spring and summer season!
Searching for different straightforward dinners? Listed here are some favorites:
Sheet Pan Hen Tzatziki and Candy Potatoes
Simple Greek Sheet Pan Hen and Potatoes
30 Minute Spicy Indian Butter Hen
Sheet Pan Hen Gyros with Feta Tzatziki
Lastly, in case you make this Sheet Pan Sesame Feta Hen and Candy Potatoes, make sure to go away a remark and/or give this recipe a ranking! Above all, I like to listen to from you guys and all the time do my greatest to answer each remark. And, in fact, in case you do make this recipe, don’t overlook to tag me on Instagram! Trying by way of the photographs of recipes you all have made is my favourite!
Sheet Pan Sesame Feta Hen and Candy Potatoes
Servings: 6
Energy Per Serving: 563 kcal
Dietary info is barely an estimate. The accuracy of the dietary info for any recipe on this website is just not assured.
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1. Preheat oven to 425° F.2. On a baking sheet, toss the candy potatoes with 2 tablespoons of olive oil. Season with salt and black pepper. Bake for 10 minutes.3. In a bowl, toss collectively 2 tablespoons of olive oil, the hen, chipotle chili powder, paprika, onion powder, garlic powder, cumin, salt, and pepper. 4. Nestle the hen across the potatoes. Sprinkle the sesame seeds over each bit of hen. Bake for 25-Half-hour, till the hen is cooked by way of.5. To make the dressing. Mix all components in a glass jar, whisking till easy. In a salad bowl, mix the kale and herbs. Drizzle a number of tablespoons of dressing over the kale and therapeutic massage into the greens.6. Take away the hen from the oven. Add the greens, the avocado, and crumbled feta. Serve with further dressing.
