This sheet pan teriyaki hen with greens is a household favourite! It’s loaded with tender hen and veggies that get tossed in a selfmade teriyaki sauce. A one pan dinner recipe that’s tremendous simple to throw collectively.

Sheet pan meals are good for busy weeknights! All the things is cooked on one pan and clear up is a breeze. Attempt a few of our favorites like this Cajun shrimp and sausage, this tasty cashew hen, or these cheddar pork chops.

Sheet Pan Teriyaki Rooster With Greens

This sheet pan teriyaki hen with greens will probably be a go-to meal for your loved ones as a result of everybody will adore it! All the things is cooked and served on one pan making this really easy. The candy and sticky sauce coats the tender hen and greens and each chew is flavor-packed. Serve it over rice or noodles and watch your loved ones come again for seconds. I’m at all times capable of sneak in any form of greens as a result of the selfmade teriyaki sauce steals the present!

Sheet pan dinners are the reply to if you don’t know what to make! They’re virtually easy and you’ll have all the dinner completed unexpectedly. It really is considered one of best most sensible dinners to make. And don’t overlook you should utilize the sheet pan technique to make nachos and fajitas.

Components Wanted

Making your personal teriyaki sauce for this sheet pan teriyaki hen and greens is the easiest way to get essentially the most taste. Its simple to make so preserve it this recipe readily available to make use of in different recipes like stir fry.

• Soy Sauce: This umami sauce creates the bottom for the teriyaki sauce. It’s a should.
• Brown Sugar: Provides the teriyaki sauce it’s candy taste!
• Sesame Oil: This can be a ending oil, so it can go completely as drizzle over the greens too.
• Garlic cloves: Mince the garlic so it can launch the flavour.
• Grated ginger: Use contemporary ginger for the most effective punch of taste.
• Cornstarch: Thickener for the sauce.
• Water: You’ll combine this with the cornstarch so it can dissolve.
• Salt and black pepper: to style
• Skinless hen breasts: minimize in half lengthwise (about 1 1/2 kilos)
• Broccoli Florets: about 2 bunches
• Sliced carrots: Use massive carrots that you simply minimize your self, they are going to be extra flavorful than child carrots.
• Purple Onion: Be happy to slice or chop the pink onion. Inexperienced onion would even be scrumptious!
• Purple Bell Pepper: Sliced pink bell pepper provides a candy crunch of texture. Any number of bell peppers would work.

Sheet Pan Teriyaki Rooster With Greens Recipe

The most effective half about this dish is how little effort it takes, plus you’ve obtained one superb meal your total household will love! Get pleasure from it alone or serve it over your favourite rice or noodles. Both method, you select, this sheet pan recipe is far simpler and more healthy than takeout!

1. Put together: Preheat oven to 400 levels Fahrenheit. Spray a big sheet pan with pan spray and put aside.
2. Mix the Sauce Components and Carry to a Boil: Add the soy sauce, brown sugar, sesame oil, garlic, ginger, cornstarch, and water to a medium saucepan and convey to a boil over medium warmth.
3. Simmer the Sauce: Cut back the warmth and simmer for about 5 minutes, till the sauce has thickened.
4. Put together the Rooster and Greens: In the meantime, minimize the hen into 1-inch items and lay within the heart of the sheet pan. Toss the greens with slightly olive oil, then unfold them evenly on both aspect of the sheet pan and drizzle every little thing with about 2/3 of the teriyaki sauce.
5. Bake: Bake for 20-25 minutes, or till the greens are caramelized and the hen reaches 165 levels Fahrenheit on a thermometer.
6. Toss With Remaining Sauce and Serve: Take away pan from oven and drizzle with the remaining sauce. Serve over rice and garnish with inexperienced onions and sesame seeds, if desired.