I’ll present you the way to make a pasta sauce with silken tofu in 10 minutes or much less! This silken tofu sauce recipe creates a creamy sauce that’s excessive in protein, making it good for pasta!
Silken tofu is an excellent ingredient to make right into a sauce because it’s smooth, clean and comes with a creamy texture. A sauce utilizing silken tofu can have extra moisture and a custard-like consistency making a savory sauce!
Recipe for Silken Tofu Sauce
Turning silken tofu right into a sauce may be very straightforward! All it’s important to do is mix flavourful substances collectively along with your silken tofu and also you’ll have a scrumptious sauce to make use of for therefore many various kinds of dishes, together with a high-protein pasta sauce because of the tofu.
Be at liberty to customise the substances to no matter you intend so as to add to your silken tofu sauce too.
If you happen to’re making pasta, use a pot to boil your pasta in keeping with directions and saute in a pan some diced onion and minced garlic as I like including these two substances within the blender with the silken tofu and different seasonings for a tremendous pasta sauce (makes 3 servings so double measurements if you’d like extra!).
Extremely suggest additionally making considered one of my dairy-free parmesan recipes so as to add on prime of your pasta, equivalent to my Cashew parmesan or hemp parmesan!
Substances
- Silken Tofu (or smooth tofu)
- Onion
- Garlic
- Dietary Yeast
- Lemon Juice
- Miso paste
- Salt & Pepper
- Oil
This Silken Tofu Sauce is dairy-free, vegan, nut-free and gluten-free (use GF pasta).
How To Make Silken Tofu Sauce For Pasta
- Begin by bringing a pot of water to a boil and cooking your pasta in keeping with the bundle directions. Don’t neglect to avoid wasting pasta water (round 1/2 cup) to make use of within the sauce later!
- Whereas the pasta is cooking, warmth up some oil in a pan.
- Add the diced onion and sauté for a few minute, till it softens and turns into aromatic. Subsequent, throw within the minced garlic and sauté for one more 30 seconds. Take away from the warmth.
- In a blender, mix the silken tofu, sautéed onion and garlic, lemon juice, dietary yeast and miso paste. Mix till clean.
- Steadily add a few of the reserved pasta water whereas mixing. The starchy water helps the sauce bind to the pasta and offers it a extra creamy texture.
- As soon as your pasta is cooked, drain it however don’t rinse it—you need to hold that starch.
- Return the pasta to the pot and pour within the creamy high-protein tofu sauce. If the sauce feels too thick, add a bit extra pasta water or small splashes of normal water to skinny out the combination.
- End by including salt and pepper to style, and sprinkle in some recent parsley for a pop of color and freshness (elective). Prime with vegan parmesan (Cashew parmesan recipe or hemp parmesan recipe), if desired!
Watch me make it on YouTube right here.
- 1 block silken tofu or smooth tofu, 300g
- 2 tbsp oil
- 1 onion diced
- 4 cloves garlic minced
- 2 tbsp dietary yeast
- 2 tbsp lemon juice
- 1 tsp miso paste
- 1/2 tsp salt divided (extra salt and pepper to style)
-
If you happen to’re making silken tofu pasta sauce, begin by bringing a pot of water to a boil and cooking your pasta in keeping with the bundle directions. Don’t neglect to avoid wasting pasta water (round 1/2 cup) to make use of within the sauce later! Whereas the pasta is cooking, transfer to subsequent step
-
Warmth up some oil in a pan. Add diced onion and sauté for a few minute, till it softens and turns into aromatic. Subsequent, throw within the minced garlic and sauté for one more 30 seconds. Take away from the warmth.
-
In a blender, mix the silken tofu, sautéed onion and garlic, lemon juice, dietary yeast and miso paste. Mix till clean.
-
Steadily add a few of the reserved pasta water whereas mixing. The starchy water helps the sauce bind to the pasta and offers it a extra creamy texture.
-
As soon as your pasta is cooked, drain it however don’t rinse it—you need to hold that starch.
-
Return the pasta to the pot and pour within the creamy high-protein tofu sauce. If the sauce feels too thick, add a bit extra pasta water or small splashes of normal water to skinny out the combination.
-
End by including salt and pepper to style, and sprinkle in some recent parsley for a pop of color and freshness (elective). Prime with vegan parmesan (Cashew parmesan recipe or hemp parmesan recipe), if desired!
Energy: 128kcal | Carbohydrates: 8g | Protein: 3g | Fats: 10g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 6g | Trans Fats: 0.04g | Sodium: 464mg | Potassium: 185mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3IU | Vitamin C: 8mg | Calcium: 18mg | Iron: 1mg
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