Monday, December 29, 2025
Homevegan FoodSilky Beet Dip - Rainbow Plant Life

Silky Beet Dip – Rainbow Plant Life


Meet the dip destined to be the spotlight of each social gathering you carry it to: my jaw-droppingly beautiful, gentle and silky beet dip.

It’s not simply its vibrant hue that’s drool-worthy—this child boasts an equally-stunning taste profile, because of the subtly candy earthiness of contemporary roasted beets, successful of nutty umami from deeply-toasted walnuts, and the coziness of heat spices. 

This simple appetizer with its divinely clean texture (courtesy of secret ingredient silken tofu—don’t fear, you received’t style it!), is make-ahead pleasant and simple to scale up for giant gatherings

Belief me—carry this delicious stunner to your subsequent potluck and watch even the beet-skeptics come again for extra.

Silky Beet Dip – Rainbow Plant Life

…I couldn’t resist. However critically, this beet dip is one thing particular.

And I’ve to shout out Max for his assist in getting it proper. I knew one thing was lacking within the first few variations I made, however Max nailed it when he stated, “The flavour is just too delicate; it wants one thing else.”

(In my latest cabbage curry put up, I gave him credit score for his eager perception on that recipe too…if I’m not cautious, he may steal my job 😅). 

Anyway, I added extra roasted beets, took the walnuts to a deeper golden brown in the course of the toasting section, and scaled again the za’atar till we hit the candy spot: earthy-yet-bright with a contact of nutty richness. Add a drizzle of fine high quality olive oil and a sprinkle of cooling mint on high, and also you’ve acquired your self an excellent silky dream of a dip.

PS: Should you’re searching for a beet hummus moderately than a lightweight and silky beet dip, look no additional!

beet emoticon.beet emoticon.

Ingredient notes

ingredients for beet dip in small bowls on a wooden cutting board.ingredients for beet dip in small bowls on a wooden cutting board.

Beets

They’re the star ingredient right here, liable for the dip’s fundamental taste part and its showstoppingly vibrant hue. 

Tip: Roast the beets contemporary 

Roast entire beets your self, moderately than choosing store-bought, pre-cooked beets offered within the produce part.

You’ll be rewarded with incomparable taste (and a beautiful pink colour as a substitute of a muted shade of Pepto Bismol).

beet emoticon.beet emoticon.

Silken tofu

Silken tofu is essentially the most delicate number of tofu as a result of its very excessive water-content. You’ll discover two sorts of silken tofu offered in most grocery shops: refrigerated and aseptic (shelf-stable, the most typical model within the US is Mori-nu/Morinaga). 

Mixing silken tofu into the dip lends it a lusciously creamy high quality (plus somewhat further protein) with out altering the flavour in any manner (that is additionally why it’s an amazing selection for mixing into smoothies!).

Walnuts

Lengthy-time readers of the weblog know that I like to get on a soapbox about toasting walnuts. It’s a transformative course of—I discover uncooked walnuts practically unpalatable, but toasted walnuts are glorious.

Tip: Onerous toast the walnuts

Right here you’ll do a “arduous toast” of them—taking all of them the way in which to a deep golden brown—to carry out a maximally nutty, umami-rich taste. 

To stop uneven toasting/burned spots, you’ll be toasting them in oil (after which incorporate the flavor-infused oil into the dip!).

After the primary 2 minutes, you’ll wish to stir extra often to stop burning.

beet emoticon.beet emoticon.

Spices

An unspiced dip? I might by no means. You’ll add a heat mix of coriander, cumin, and za’atar, plus Aleppo pepper, optionally, for a touch of fruity warmth.

Substitute: Should you don’t have Aleppo pepper however need a little bit of a kick, use half or quarter the quantity of pink pepper flakes, as they’re hotter than Aleppo pepper.

Lemon

The earthiness of the roasted beets wants a little bit of acidity to stability it—lemon to the rescue! It balances, brightens and superbly offsets the moodiness of the beets.

P.S. Roasted beets + acid is a dream-team combo—see the Glazed Torn Beets with Pistachio Butter & Mint in my cookbook, Huge Vegan Taste (p. 395), that are glazed with numerous vinegar!

Overhead shot of beet dip with sesame seeds, mint, and pita bread next to a small bowl of chopped mint.Overhead shot of beet dip with sesame seeds, mint, and pita bread next to a small bowl of chopped mint.

Step-by-step directions

raw beets wrapped in aluminum foil on a wooden cutting board.raw beets wrapped in aluminum foil on a wooden cutting board.
  1. Roast the beets: Tightly wrap contemporary beets (stalks eliminated however skinny tails intact) in particular person foil packets and roast at 450ºF for 45 min to 1 hour, or till a knife inserted into the middle slides in simply.
a knife and chopped cooked beets on a piece of aluminum foil.a knife and chopped cooked beets on a piece of aluminum foil.
  1. Unwrap the beets. As soon as cool, peel and roughly chop or tear into chunks.
a silicone spatula and chopped walnuts cooking in a frying pan.a silicone spatula and chopped walnuts cooking in a frying pan.
  1. Toast the walnuts: Warmth olive oil over medium-low warmth for two minutes, then add the chopped walnuts and salt. Toast, stirring often, 6 to 7 minutes (until deeply brown however not burnt).
toasted walnuts and oil blended in a food processor.toasted walnuts and oil blended in a food processor.
  1. To a meals processor (or small-capacity blender), add the toasted walnuts plus all of the oil left within the pan, and garlic. Mix till a paste varieties.
tofu and lemon juice added to the walnut oil mixture in the food processor.tofu and lemon juice added to the walnut oil mixture in the food processor.
  1. Add the silken tofu and lemon juice.
blended tofu walnut mixture in food processor.blended tofu walnut mixture in food processor.
  1. Mix till tofu is pureed and creamy (about 1 minute).
beets and spices added to the food processor.beets and spices added to the food processor.
  1. Add the cooked beets, coriander, cumin, za’atar, salt, and Aleppo pepper.
finished blended dip in the food processor.finished blended dip in the food processor.
  1. Mix till luxuriously creamy. Style, and alter the seasonings.

Suggestions for making this recipe

Recent beets = finest beets

Should you’re going to take the time to make a beet dip, why not take advantage of vividly lovely, robustly beety dip you’ll be able to? And that begins with contemporary beets.

Right here’s my 4-bullet-point pitch for roasting your individual beets as a substitute of shopping for pre-cooked beets:
• Roasting beets unlocks a lovely earthiness and delicate sweetness of their taste profile.
• The colour of freshly roasted beets is 10x higher. 
• It’s all hands-off time! Pop them within the oven and do no matter you need for 45 to 60 minutes!
• You may roast the beets forward of time—see the tip immediately under this one.

Prep forward of time for those who can

Do your self a favor and roast your beets forward of time—it makes the dip come collectively tremendous rapidly.

Merely roast the beets and, as soon as they’re cool sufficient to deal with, peel them (they’re a lot simpler to peel when nonetheless heat). Retailer the beets in an hermetic container within the fridge for as much as 5 days.

Additionally, be at liberty to make the complete dip a number of days forward of serving. See the FAQs for storage directions.

Tip for beet-freaks: Because you’re already roasting beets, why not roast an entire bunch? Then you need to use them in grain bowls and salads (attempt my beet and fennel salad!).

Give the walnuts your full consideration

Resist the urge to multitask whenever you’re toasting the walnuts on this recipe as a result of they’ll go from completely roasty-toasty brown to straight-up burnt faster than you assume.

If the walnuts begin to brown in a short time, cut back the warmth—however you’ll solely have the ability to catch this for those who’re standing over the pan, so don’t stroll away throughout this step!

Be at liberty to double

This beet dip, as written, yields about 2 ½ cups (580 grams) of dip, however for those who’re going to a celebration with numerous company (or a couple of very hungry ones) that is simple to double—simply ensure your meals processor or blender is massive sufficient to accommodate the extra quantity.

Overhead shot of beet dip with sesame seeds and mint next to a small plate of chopped mint.Overhead shot of beet dip with sesame seeds and mint next to a small plate of chopped mint.

Learn how to serve this beet dip

How about giving a few of these concepts a attempt?

  • Drizzle your finest olive oil on high, garnish with contemporary mint, and serve with heat pita.
  • Serve with grazing bites, reminiscent of pita chips, crackers, toasted bread slices, and/or fresh-cut veggies.
  • Slather onto crusty bread and high with pan-fried tofu and your favourite crisp veggies and sprouts for a scrumptious sandwich.
  • Dollop on a grain bowl. It’s notably good with farro + roasted winter squash or carrots + arugula + roasted chickpeas.
  • Feeling gourmand? Smear this beet dip onto a shallow plate and use it as a base for roasted greens and proteins (cauliflower + chickpeas, cabbage + lentils).
a person holding a triangle of pita bread with beet dip above a bowl of the dip.a person holding a triangle of pita bread with beet dip above a bowl of the dip.

Incessantly Requested Questions

Can I exploit store-bought cooked beets as a substitute of roasting contemporary beets?

Technically, sure. Buuut this substitution will value you significantly within the taste and visual-appeal departments. Retailer-bought cooked beets can not compete with the deep taste of contemporary roasted beets, they usually’ll end in a considerably much less vibrant closing product.

The place can I purchase za’atar?

Today, many well-stocked grocery shops carry za’atar! Alternatively, you’ll discover it at Center Jap retailers and, in fact, on-line. I really like the za’atar from Z&Z (yay for small household companies!), and from my favourite spice model, Burlap and Barrel.

How do I retailer leftover beet dip?

Pack the leftover beet dip into an hermetic container and retailer it within the fridge for five to six days. Earlier than serving, permit it to come back right down to room temperature.

Can I freeze this beet dip?

I’d advocate in opposition to it since this dip accommodates silken tofu. As a result of its excessive water content material, silken tofu expands when frozen and contracts when thawed, which might give the dip a spongy or grainy texture.

Should you do must freeze it, I like to recommend thawing it within the fridge after which re-blending it earlier than serving.

small plate of beet dip topped with olive oil, olives, sesame seeds and mint with a pita triangle.small plate of beet dip topped with olive oil, olives, sesame seeds and mint with a pita triangle.

Is that this essentially the most lovely dip you’ve ever laid eyes on? Let me know by leaving a score and assessment—I really like listening to from you!

Huge Vegan Taste

Methods and 150 recipes to grasp vegan cooking.

Introducing

Huge Vegan Taste

Methods and 150 recipes to grasp vegan cooking.

  • 2 medium or 3 small beets (see Notice 1)
  • 3 tablespoons (42g) further virgin olive oil, plus extra for ending
  • ¾ cup (84g) walnuts, chopped
  • 4 cloves garlic, roughly chopped
  • 8 ounces (227g) silken tofu, drained
  • 2 tablespoons (30 mL) freshly squeezed lemon juice (see Notice 2)
  • ¼ teaspoon floor coriander, extra to style
  • ¼ teaspoon floor cumin, extra to style
  • 1 ½ teaspoons za’atar, plus extra to style
  • 1 teaspoon kosher salt, plus extra to style
  • ½ teaspoon Aleppo pepper, plus extra to style (non-obligatory)
  • 1 small handful (5g) contemporary mint leaves, finely chopped
  • To roast contemporary beets: Preheat the oven to 450ºF. Slice off the stalks however preserve any skinny tails intact. Tightly wrap the beets in particular person foil packets. Place on a sheet pan or in a baking pan and roast for 45 minutes to 1 hour, or till a paring knife inserted within the middle of every slides in simply.Take away from the oven and unwrap. As soon as cool sufficient to deal with, peel the beets (put on food-safe gloves if you wish to keep away from staining your fingers). Tear the beets into chunks or roughly chop.NOTE: You may also roast the beets a couple of days prematurely; retailer within the fridge.
  • Toast the walnuts. Warmth the olive oil in a medium frying pan over medium-low warmth for two minutes. Add the chopped walnuts and a couple of pinches of kosher salt. Stir often till walnuts are deeply golden brown however not burnt, 6 to 7 minutes. In the event that they begin to brown in a short time, cut back the warmth a contact. Take away from the warmth to stop overcooking and switch the walnuts (together with all of the oil within the pan) to a meals processor or small-capacity blender, together with the garlic.
  • Mix the garlic and walnut-oil combination till finely floor right into a paste-like consistency. Add the silken tofu and lemon juice and till the tofu is pureed and creamy, about 1 minute, scraping down the perimeters to include the walnut combination into the creamy tofu combination.
  • Add within the cooked beets, coriander, cumin, za’atar, salt, and Aleppo pepper, if utilizing. Mix till clean and creamy, scraping down the perimeters as you go. Style, including extra salt, za’atar, or Aleppo pepper as desired.

  • Spoon the dip right into a serving bowl. Earlier than serving, drizzle with a little bit of good-quality olive oil and garnish with the mint.

  1. Or 1 ½ massive beets. You should use pre-cooked beets offered at some grocery shops, however the dip could have much less taste and the colour received’t be practically as vibrant.
  2. The lemon juice brings stability to the flavour of walnuts and beets, however for those who don’t love lemon, you could wish to begin with much less lemon juice, about 1 ½ tablespoons, then style and add extra as desired.

Serving: 58g | Energy: 111.2kcal | Carbohydrates: 3.9g | Protein: 2.9g | Fats: 10.1g | Saturated Fats: 1.1g | Sodium: 126.4mg | Potassium: 145.4mg | Fiber: 1.3g | Sugar: 1.5g | Vitamin A: 2.6IU | Vitamin C: 2.2mg | Calcium: 23.3mg | Iron: 0.7mg

Diet info is robotically calculated, so ought to solely be used as an approximation.

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