Okay associates, the protein bowl revolution remains to be underway! The third installment on this collection is the Simple Beef Taco Protein Bowl! Every of those protein bowls might be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can maintain you satiated till your subsequent meal. Additionally they have frequent elements you’ll be able to prep forward of time and use all week!
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The Simple Beef Taco Protein Bowl:

I do know I discussed this within the final two posts however should reiterate, I actually wrestle with lunch. For me, breakfast is straightforward, dinner is a cinch, however actually on a regular basis I’m like “what do I need for lunch???” These protein bowls save me from the choice making. I prep the rice and dressings forward of time and pop them along with minimal cooking. They maintain me on the wholesome consuming observe as every is excessive in protein and wholesome fat, and comprise restricted unrefined carbohydrates. So what’s within the Simple Beef Taco Protein Bowl? Let’s get to it…grass fed floor beef, sliced cherry tomatoes, half and avocado, brief grain brown rice, child arugula, a shredded carrot and final however not least crimson pickled onions. This lovely bowl is dressed with a easy olive oil and lime juice dressing. It’s obtained all the flavour profiles, savory (floor beef), bitter (lime juice), candy (pickled onions), and because of my favourite Redmond Taco Seasoning, plenty of spicy taste! ( Redmond Taco Seasoning doesn’t comprise sugar, gluten, synthetic flavors or colours and isn’t any processed desk salt, solely unrefined, historical sea salt which is cleaner, more healthy, and accommodates 60+ hint minerals.)

Let’s Speak About The Well being Advantages of this Lunch Bowl:

The bottom beef is excessive with protein, 20 grams to be precise, so superior! The avocado and olive oil give you heathy Omega 9 fat that assist the mind and the guts. The arugula (or child greens), carrots, tomatoes, lime juice and brown rice provide nutritional vitamins, minerals, antioxidants and fiber. And at last, the crimson pickled onions not solely add colour and taste, they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! In case you are frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Profitable throughout!

The Dressing for this Simple Beef Taco Protein Bowl:

The dressing I exploit for this bowl may be very easy: olive oil, contemporary lime juice, sea salt, and pepper. That’s it! I drizzle it over all the things besides the meat.

If You Wish to Eat Protein Bowls All Week …simply perform a little meal prep! 

I wish to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this collection may have a couple of of the identical elements, so it solely is smart to batch cook dinner the rice and double, triple or quadruple the dressing. I cook dinner a complete pound of floor beef inserting the leftovers within the fridge or freezer to make use of once more all through the week! Prepare dinner as soon as, eat a number of occasions is my motto!

Need Extra protein Bowl Recipes?

Attempt my Hen Protein Bowl!

What you want: crimson pickled and Redmond Taco Seasoning.

These protein bowl collection is supposed to release your time. Please cook dinner extra rice and extra floor beef than you want forward of time so you should use it the remainder of the week! For those who prep upfront this meal will take about 10 minutes to place collectively.

Course:

dinner, lunch

Key phrase:

#simple dinner, simple lunch recipe, protein bowl, taco bowl

Servings: 1 serving

• 1/3
  cup
  cooked brief grain brown rice (ideally cooked forward in a big batch to final you many days)
• 1
  pound
  grass fed floor beef (you’ll use a 1/2 cup on this recipe and save the remaining for future meals)
• desired quantity of taco seasoning (I exploit redmond)
• 1
  tablespoon
  good high quality olive oil
• 1
  tablsepoon
  contemporary lime juice
• sea salt and pepper to style
• small handful child arugula (or different lettuce)
• 1/3
  cup
  sliced cherry tomatoes
• 1
  carrot, grated
• 2
  tablespoons
  pickled crimson onions
• 1/2
  a ripe avocado, sliced and scooped out of pores and skin
• tabasco sauce (optionally available)

1. When you’ve got already prepped your rice and floor beef, re-heat and place in bowl. If not, start cooking the rice to bundle directions. Add floor beef to a pan and cook dinner utilizing a spatula to separate meat. Add as a lot taco seasoning as you want.

2. Chicken and rice cook dinner, make dressing by whisking collectively olive oil, lime juice, sea salt and pepper, put aside.

3. When rice and beef are prepared: add arugula, tomatoes, avocado, onions, and grated carrot to a bowl. Add rice and floor beef. Drizzle dressing over all the things besides the meat. Season with sea salt and freshly floor black pepper. Serve!

4. Place further rice and beef within the fridge for later use. You too can freeze the bottom beef if you wish to reserve it for greater than per week.

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