This Simple Marinated Tofu is ready shortly and marinates in a single day. It has large taste and could be loved in many various methods. Pack it as a high-protein snack to assist get you thru the afternoon, or add it to rice and noodle bowls at dinner. Make a batch right this moment and have it readily available all week.
I’ve been questioning my protein consumption lately, and I actually don’t assume I’ve been getting sufficient. Considered one of my targets this 12 months is to focus extra on consuming a wholesome, balanced weight loss plan with a number of protein. This Simple Marinated Tofu Recipe is without doubt one of the methods I’ve achieved that objective recently. I prefer to make an enormous batch on Sunday to have a protein-packed snack that I can get pleasure from all week.
Why You’ll Love This Simple Marinated Tofu Recipe
- It’s simple to make – The marinade solely takes about 5 minutes to combine up, and as soon as the tofu is added, you’ll be able to eat it instantly or let it sit within the fridge in a single day. No cooking is concerned as soon as the tofu is marinated; you’ll be able to simply eat it proper out of the bowl.
- It’s filled with taste – The marinade for this tofu recipe is filled with a number of flavorful components, together with recent garlic and ginger, chili paste, tamari, and sesame oil.
- It’s nice for snacking – I initially developed this recipe to be loved as a wholesome, protein-packed snack. You possibly can snack on it all through the day or add it to your noodles, rice, or veggies for additional protein.
Why Your Physique Will Love This Protein-Packed Snack
Protein – Tofu is a whole protein. It comprises all 9 important amino acids that your physique must construct muscle and restore tissues. Tofu comprises 10 grams of protein per half a cup, making it an excellent plant-based ingredient to include into your weight loss plan.
Bone Well being – Tofu comprises excessive quantities of calcium and magnesium, which play an enormous position in making certain you develop and preserve wholesome bones. Tofu can also be wealthy in isoflavones, that are compounds present in vegetation that may assist lower the chance of osteoporosis, amongst different issues.
Weight Loss – Tofu is excessive in protein and low in energy, which signifies that it fills you up and retains you feeling satiated for a very long time with out including pointless energy. Tofu is ready to maintain you fuller for an extended time period as a result of it requires a variety of vitality in your physique to interrupt it down, which will help with weight administration.
Marinated Tofu Recipe Substances
- Tofu – This recipe requires both super-firm or extra-firm tofu. I strictly use the super-firm tofu from Dealer Joe’s as a result of I benefit from the texture, and it doesn’t require extra urgent. In the event you can’t discover super-firm, you should utilize extra-firm and press as a lot liquid out as attainable earlier than slicing.
- Inexperienced Onion – Thinly sliced inexperienced onions add a pleasant coloration and freshness to the marinade. It’s also possible to add chopped cilantro when you like.
- Sesame Seeds – Toasted sesame seeds add a pleasant crunch and pop of taste. Additionally they assist complement the toasted sesame oil within the marinade.
- Tamari – Tamari or soy sauce can be utilized on this recipe. I like to make use of the low-sodium model.
- Vinegar – I like rice wine vinegar, however white distilled vinegar may also be used.
- Chili Paste – I like to make use of Lee Kum Kee chili garlic paste, however any chili garlic paste can be utilized, similar to sambal oelek, sriracha, and even chili crisp.
- Garlic & Ginger – I like including recent garlic and ginger to the marinade. They each add a lot taste. Dried garlic and ginger may also be used when you don’t have recent variations useful. I like to recommend about 1/4 – 1/2 teaspoon of every.
- Miso Paste – I used mild yellow miso paste for this recipe as a result of it tastes fairly mellow. Any coloration of miso paste can be utilized, although.
- Maple Syrup – I like utilizing pure maple syrup as a sweetener in lots of recipes, particularly sauces. It’s also possible to use honey or granulated sugar as a alternative.
How To Make Simple Marinated Tofu
- To a medium-sized bowl, ideally one which has a lid, add the tamari, chili garlic sauce, miso paste, vinegar, garlic, ginger, maple syrup, sesame oil, sesame seeds, inexperienced onions, and a pinch of salt. Combine marinade collectively nicely and put aside.
- Pat the tofu dry and press, if wanted. Lower tofu into small, bite-sized items and add them to the bowl with the marinade. Combine tofu with marinade till all items are utterly coated.
- You possibly can benefit from the tofu instantly, nevertheless it’s most flavorful when you let it sit within the fridge for a minimum of 24 hours. I like to recommend giving the tofu a combination or shake a minimum of a couple of times throughout the marinade course of to make sure all of the tofu will get a good marinade.
- I prefer to get pleasure from this marinated tofu, chilly or at room temperature, nevertheless it’s wonderful to reheat it, too. Get pleasure from it for a protein-packed snack, or add it to rice, noodles, or veggies. Retailer it within the fridge for as much as 5 days.
Recipe Incessantly Requested Questions
- This recipe is already vegan.
- Make this recipe gluten-free through the use of a gluten-free tamari or soy sauce.
- How lengthy does the tofu must marinate? I counsel a minimum of in a single day to permit the flavors to develop extra. It may also be eaten instantly after making it when you choose.
- How ought to this marinated tofu be loved? I created this recipe pondering this tofu could be eaten chilly or at room temperature, extra as a wholesome snack than a complete meal. It might positively be heated in a frying pan or within the oven when you choose.
- How lengthy does this tofu final? If saved in an air-tight container or within the fridge, this marinated tofu ought to final about 5 days.
- Is that this tofu spicy? You may make this recipe as spicy as you need. You possibly can add much less chili garlic paste when you choose a light taste, or when you like spice, be happy so as to add additional chili paste.
Have a query I didn’t reply? Ask me within the remark part beneath, and I’ll get again to you ASAP!
Trying For Extra Simple Tofu Recipes?
Vegetarian Shredded Tofu Nachos
Simple Marinated Tofu
Whole Time: 0 hours
Yield: 4-6 1x
Food plan: Vegan
Description
This Simple Marinated Tofu is ready shortly after which left to marinate in a single day. It has large taste and could be loved in so many various methods. Pack it as a excessive protein snack to assist get you thru the afternoon, or add it to rice and noodle bowls at dinner. Make a batch right this moment and you may have it readily available all week lengthy.
- 1 (16 oz) block tremendous agency, or additional agency tofu
- 1/4 cup low sodium tamari, or soy sauce
- 2 teaspoons chili garlic sauce
- 1 teaspoon mild miso paste
- 1 teaspoon rice wine vinegar
- 1 teaspoon freshly grated ginger
- 1 teaspoon freshly grated garlic, or finely chopped
- 1/2 teaspoon pure maple syrup
- 1/2 teaspoons toasted sesame oil
- 2 teaspoons toasted sesame seeds
- 2 tablespoons thinly sliced inexperienced onions
- 1 pinch salt
Directions
- To a medium sized bowl, ideally one which has a lid, add the tamari, chili garlic sauce, miso paste, vinegar, garlic, ginger, maple syrup, sesame oil, sesame seeds, inexperienced onions and a pinch of salt. Combine marinade collectively nicely and put aside.
- Pat the tofu dry and press, if wanted. Lower tofu into small, chunk sized items and add them to the bowl with the marinade. Combine tofu with marinade, till all items are utterly coated.
- You possibly can benefit from the tofu straight away, however it’s most flavorful when you let it sit, within the fridge, for a minimum of 24 hours. I reccomend giving the tofu a combination, or shake, a minimum of a couple of times throughout the marinade course of to verify the entire tofu will get a good marinade.
- I prefer to get pleasure from this marinated tofu, chilly or at room temperature. I could be heated when you like although. It may be eaten as a protein packed snack, or you’ll be able to add it to rice, noodles or veggies. Retailer within the fridge for as much as 5 days.
Notes
Tofu is most flavorful when you permit it to marinate in a single day, however it may be loved instantly after making, if desired.
I choose to eat this marinated tofu chilly, or at room temperature, for a snack. It is also cooked in a stir fry or baked within the oven when you choose.
- Prep Time: 24 hrs
- Prepare dinner Time: 0 minutes
- Class: Snack, Vegan
- Methodology: No Prepare dinner
- Delicacies: Asian Impressed