A brilliant fast and straightforward oyster mushroom stir fry that creates a hearty facet dish in quarter-hour. The mushrooms are cooked with a touch of soy sauce and garlic to carry out the pleasant taste of the components.
Should you like mushrooms and simply occur to have an enormous batch of oyster mushrooms, you may’t miss this straightforward dish. This fast oyster mushroom stir fry is a dish that my mother used to cook dinner on repeat as a weekday dinner after I was rising up. She would warmth up her forged iron wok tremendous scorching, brown the mushrooms and season them with very gentle components and a few aromatics. The completed dish is easy but satisfying. I’d fortunately take pleasure in an enormous plate of the mushrooms with steamed rice all on my own.
What’s oyster mushroom
Oyster mushrooms are among the hottest mushrooms in Chinese language cooking. They’ve a light taste with a delicate earthy and nutty taste. They brown very properly over excessive warmth, creating crispy edges whereas sustaining a young texture. Additionally they take up the flavour of seasonings and sauces properly.
There are several types of oyster mushrooms, comparable to king oyster mushrooms, that behave fairly otherwise in cooking. When not talked about particularly, oyster mushrooms typically means pearl oyster mushrooms. It’s the most typical selection, with a lightweight gray and beige shade.
The place to purchase oyster mushrooms
Residing within the US, I discovered that almost all grocery shops solely carry a restricted choice of mushrooms. And though I can discover the opposite varieties, they’re often fairly expensive.
Should you occur to reside near an Asian grocery retailer, chances are you’ll discover many types of mushrooms at a less expensive worth. Your finest guess is a Chinese language market comparable to Ranch 99, a Korean market comparable to H Mart, or a Japanese grocery retailer. The opposite possibility is a farmer’s market, though they could have totally different varieties relying on the season.
Elements for oyster mushrooms stir fry
You solely want just a few easy components. And if you’re able to cook dinner, all the things ought to be measured out and minimize.
- Oyster mushrooms: torn to giant bite-size items.
- Gentle soy sauce: provides a pleasant umami to the dish with out including a lot shade.
- Sugar: the sugar balances out the saltiness of the dish to carry out the flavour of the mushrooms. It gained’t make the dish too candy.
- Garlic
- Salt
- Inexperienced onion: For garnish, nevertheless it additionally provides a pleasant style.
Tips on how to make the oyster mushroom stir fry
1- Sear the mushrooms calmly, then add the garlic. As soon as aromatic, add the sugar and cook dinner till the mushrooms are blistered.
2- Pour within the gentle soy sauce and cook dinner till totally absorbed and the mushrooms have softened.
3- Add the inexperienced onion and blend all the things collectively.
Eat extra mushrooms
A variety of mushrooms is often utilized in Chinese language cooking for the multitude of scrumptious flavors, in addition to so as to add attention-grabbing texture to a dish and for his or her dietary worth. Mushrooms are wealthy in nutritional vitamins, minerals and fiber. Additionally they have a meaty texture, which may make them a enjoyable meat substitute. They’re low in energy and fats, which make them an excellent weight loss program meals.
To discover extra mushrooms recipes, try:
Simple Oyster Mushroom Stir Fry
A brilliant fast and straightforward oyster mushroom stir fry that creates a hearty facet dish in quarter-hour. The mushrooms are cooked with a touch of soy sauce and garlic to carry out the pleasant taste of the components.
Servings: 2 to three servings
Elements
- 12 oz (340 g) oyster mushrooms , powerful ends eliminated and minimize into chew sized items
- 1 tablespoon peanut oil
- 2 cloves garlic , minced
- 1/8 teaspoon sugar
- 1/8 teaspoon salt
- 2 teaspoons gentle soy sauce
- Inexperienced onions for garnish , sliced (Optionally available)
Directions
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Warmth the oil in a big skillet over medium-high warmth till scorching. Add mushrooms, let sear, stirring regularly for 1 to 2 minutes.
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Add garlic and stir till aromatic, about 30 seconds.
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Sprinkle sugar and salt on high. Cook dinner and stir till barely charred, 2 minutes or so.
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Pour soy sauce over mushrooms. Shortly stir for an additional minute, till the soy sauce is absorbed evenly and the mushrooms have softened. Add the inexperienced onion if utilizing, stir just a few occasions to combine properly. Style the mushrooms and regulate seasoning by including extra salt if wanted. Flip off the warmth and switch the mushrooms to a plate. Serve scorching as a facet dish.
Notes
- Gluten-Free Adaptation: To make the dish gluten-free, use tamari to switch gentle soy sauce.
Vitamin
Serving: 1serving, Energy: 85kcal, Carbohydrates: 7.2g, Protein: 6.2g, Fats: 5g, Saturated Fats: 0.8g, Sodium: 307mg, Potassium: 609mg, Fiber: 1.9g, Sugar: 3.5g, Calcium: 4mg, Iron: 5mg
