The January protein bowl sequence continues with this Simple Salmon Protein Bowl! This bowl has all of the parts of a wholesome lunch or dinner: protein, wholesome fat, and unrefined carbohydrates, all in correct parts. Every bowl within the sequence shares frequent substances you possibly can prep forward of time and use all week. This fashion you might have straightforward meals but in addition some selection. I feel you’re going to like every of them!
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The Simple Salmon Protein Bowl:

What’s on this bowl? A wild caught salmon filet, quick grain brown rice, Persian cucumbers, arugula, shredded carrot, avocado, pink pickled onions and Marcona almonds, all wearing a easy olive oil and lemon dressing. It’s straightforward, scrumptious, and if in case you have your rice and dressing prepped forward of time, it’s very fast to make, taking solely quarter-hour!

How I Cook dinner the Salmon:

This salmon cooks in a bout ten minutes. I season the salmon with Redmond Seasoning Salt, sear on a grill pan and end within the oven. This takes about 10-12 minutes. In case you have your rice and dressing prepped forward of time it’s an excellent fast lunch or dinner!

Let’s Speak About The Well being Advantages of this Simple Salmon Protein Bowl:

This wild caught salmon is loaded with protein, 34 grams to be exact, so superior! The salmon, avocado, almonds and olive oil give you wholesome Omega 3, 6 and 9 fat that assist the mind and the center. The arugula, cucumbers, carrots, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And at last, the pink pickled onions not solely add coloration and taste, in addition they assist with digestion by boosting helpful intestine micro organism, and they’re a pure anti-inflammatory! If you’re apprehensive about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Profitable throughout!

If You Need to Eat Protein Bowls All Week …simply do some meal prep! 

I prefer to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this sequence could have just a few of the identical substances, so it solely is smart to batch prepare dinner the rice and double, triple or quadruple the lemon dressing. 

Need Extra Protein Bowls?

Attempt my Hen Protein Bowl, Taco Protein Bowl or Steak Protein Bowl!

What you want: I take advantage of Redmond Seasoning Salt, a grill pan, and pink pickled onions.

This straightforward to arrange Salmon Protein lunch or dinner bowl is a part of a sequence of protein bowls the place a number of the substances are batch prepped forward of time. Should you prep your rice and dressing forward of time this meal will take about quarter-hour to make!

Course:

dinner, lunch

Delicacies:

American

Key phrase:

Simple protein bowl, protein bowl, salmon protein bowl

Servings: 1 serving

Writer: Linda Spiker

• 1/3
  cup
  cup cooked quick grain brown rice (hopefully made forward and reheated)
• 6
  ounce
  Salmon filet
• 1
  small
  grated carrot
• 1/2
  cup
  wild or child arugula
• 1/2
  ripe avocado, peeled and sliced
• 2
  tablespoons
  pickled pink onions
• 2
  tablespoons
  marcona almonds (or your favourite nut)
• 1/3
  cup
  diced Persian cucumber
• salt, pepper, or seasoning salt (I take advantage of Rredmond!)
• 2
  tablespoons
  good high quality olive oil (separated)
• 1
  tablespoon
  recent squeezed lemon juice

1. If you have not prepped rice forward of time, prepare dinner in line with package deal directions.

2. Preheat oven to 350 levels. Place grill pan on excessive warmth for 2 minutes. Season salmon. I take advantage of Redmond Seasoning salt. You can even use sea salt and freshly floor pepper or your favourite spices. Put aside.

3. When pan is scorching, add olive oil to pan. Wait 30 seconds, add salmon to pan, pores and skin aspect up. You need to hear a pshhhhh when that salmon hits the pan) Sear for 2 minutes or till grill marks are established. Flip salmon over and place pan in oven. Cook dinner for 8-12 minutes relying on how thick your salmon filet is.

4. Whereas salmon cooks: use a cheese grater to shred carrot and cube cucumber. Make dressing by mixing one tablespoon lemon juice with one tablespoon olive oil, add a pinch of sea salt and freshly floor pepper, put aside.

5. When salmon is completed, take away from oven. Add rice to bowl and warmth in microwave. Add arugula, avocado, onions, almonds, cucumbers and carrots to bowl. Add salmon. Combine your dressing and pour over every thing besides the almonds. Get pleasure from your wholesome meal!

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