You probably have additional swiss chard within the backyard, this Simple Sautéed Swiss Chard Recipe is the right factor to make with it. The components are easy, but tremendous flavorful, and actually permit the swiss chard to shine. Get pleasure from as a facet dish, add it to bowls or make an enormous pan and snack on it all through the day.
I purchased 6 small swiss chard begins a pair months in the past and now that they’re properly established within the backyard, they’re feeling completely satisfied! The leaves are getting actually large now, so it’s time for me to begin utilizing them. This Simple Sauteed Swiss Chard is my go-to solution to put together it. You don’t want many components and it seems nice each time!
Why You’ll Love This Scrumptious Swiss Chard Recipe!
- It’s straightforward to make – This veggie facet dish comes collectively in below quarter-hour and solely requires a number of components. It’s a type of recipes that you would be able to rapidly make everytime you need!
- Wonderful means to make use of swiss chard – I’ve a variety of swiss chard rising in my backyard and that is one in all my favourite methods to organize it. You can also make as a lot or as little at a time, as you want.
- Good for you – Swiss Chard is a superb ingredient so as to add to your weight loss plan. It’s excessive in fiber, together with plenty of different nutritional vitamins and minerals, together with vitamin Ok. It additionally helps with coronary heart well being and digestion.
Sautéed Swiss Chard Recipe Components
- Swiss Chard – You probably have swiss chard rising in your backyard, it is a good way to make use of it. If not, it’s best to be capable of discover it at most grocery shops and farmer’s markets this time of yr. This recipe is also made utilizing one other darkish leafy inexperienced like spinach or kale, if most popular.
- Olive Oil – I like cooking my greens in olive oil as a result of I benefit from the style, however you need to use whichever sort of oil you usually use. You might additionally simply cook dinner it in water in the event you desire to not use oil.
- Onion – The onion is completely optionally available, however it provides somewhat sweetness and all the time goes properly with cooked greens. I used yellow onion however any type of onion will work.
- Garlic – I really like recent garlic, and have a tendency to make use of lots when sautéing greens, so be at liberty so as to add as a lot, or as little as you want. Garlic powder is also used in the event you desire a much less sturdy garlic taste.
- Lemon Juice – I like so as to add somewhat little bit of lemon juice in on the finish. It provides brightness to the greens. Once more, add as a lot or as little as you want.
- Salt and Pepper – You don’t want many different seasonings aside from salt and pepper for this swiss chard recipe. I like to recommend utilizing freshly cracked black pepper, in case you have it available. Pink pepper flakes can be added for warmth.
How To Make Simple Sautéed Swiss Chard
- Wash and gently dry your swiss chard. The stems are edible, so you’ll be able to lower them off after which thinly slice them collectively. Then, chop the swiss chard leaves into chew sized items. Maintain chopped stems and leaves separate.
- Warmth a big skillet over medium warmth and add the olive oil. As soon as oil is scorching, add the stems and the onion and cook dinner for about 1 minute.
- Subsequent, add within the swiss chard leaves, salt and pepper. Cook dinner till swiss chard leaves are wilted and to your required doneness, 1-2 minutes however may be cooked longer in the event you desire. Flip the warmth off, squeeze within the recent lemon juice and revel in!
Recipe Continuously Requested Questions
- This sautéed swiss chard recipe is each vegan and gluten free.
- Should you aren’t vegan or gluten free, including some shredded parmesan and toasted breadcrumbs on high would style nice!
- Can one thing be substituted for the swiss chard? Sure, in the event you don’t have any, you may as a substitute use one other darkish leafy inexperienced like kale, spinach or collard greens.
- What number of servings does this recipe make? This recipe makes about 2-4 servings, relying on how large every serving is. You’ll be able to simply draw back, or upsize, this recipe although.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 3-4 days. Re-heat within the microwave or on the stovetop.
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you asap!
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Simple Sautéed Swiss Chard
Complete Time: 17 minutes
Yield: 2-4 1x
Food regimen: Vegan
Description
You probably have additional swiss chard within the backyard, this Simple Sautéed Swiss Chard Recipe is the right factor to make with it. The components are easy, but tremendous flavorful, and actually permit the swiss chard to shine. Get pleasure from as a facet dish, add it to bowls or make an enormous pan and snack on it all through the day.
- 1 giant bunch swiss chard
- 1 tablespoon additional virgin olive oil
- 1/4 cup chopped yellow onion
- 1–2 cloves garlic, minced
- Recent lemon juice, for squeezing on high
- Salt and black pepper, to style
Directions
- Wash and gently dry your swiss chard. The stems are edible, so you’ll be able to lower them off after which thinly slice them. Then, chop the swiss chard leaves into bit sized items.
- Warmth a big skillet over medium warmth and add the olive oil. As soon as oil is scorching, add the stems and the onion and cook dinner for about 1 minute.
- Subsequent, add within the swiss chard leaves, salt and pepper. Cook dinner till swiss chard leaves are wilted and to your required doneness, 1-2 minutes however may be cooked longer in the event you desire.
- Flip the warmth off, squeeze within the recent lemon juice and revel in!
- Prep Time: 10 minutes
- Cook dinner Time: 7 minutes
- Class: Aspect, Vegan
- Methodology: Stovetop
- Delicacies: American
