This Simple Steak Protein Bowl is the second installment of a six half sequence of simple protein bowls. Every of those protein bowls might be served for lunch or dinner and supply loads of protein, wholesome fat, a small serving to of carbohydrates, and can hold you satiated till your subsequent meal. Additionally they have frequent substances you may prep forward of time and use all week!
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The Simple Steak Protein Bowl:
As I discussed in my final submit, I actually wrestle with lunch. For me, breakfast is simple, dinner is a cinch, however actually on a regular basis I’m like “what do I need for lunch???” These protein bowls save the day for me. They hold me on the wholesome consuming monitor as every is excessive in protein and wholesome fat, and include restricted unrefined carbohydrates. So what’s within the Simple Steak Protein Bowl? Let’s get to it…grass fed beef, asparagus, half and avocado, quick grain brown rice, lettuce (or child arugula), a mushy boiled “jammy egg”, and purple pickled onions. This stunning bowl is dressed with a easy olive oil and lemon juice dressing. It’s obtained all the flavour profiles, savory (steak and egg), bitter (lemon juice), candy (pickled onions), and due to my favourite sea salt a pleasant chew of flaked sea salt!
Let’s Discuss About The Well being Advantages of this Lunch Bowl:
The steak and eggs are loaded with protein, 25 grams and 6 grams respectively! That’s a complete of 31 grams of protein, so superior! The eggs, avocado and olive oil give you heathy DHA and Omega 9 fat that assist the mind and the guts. The arugula (or child greens), asparagus, lemon juice and brown rice supply nutritional vitamins, minerals, antioxidants and fiber. And eventually, the purple pickled onions not solely add shade and taste, they assist with digestion by boosting useful intestine micro organism, and they’re a pure anti-inflammatory! If you’re frightened about investing in a jar of pickled onions, don’t be, they are going to be included in nearly all of the protein bowl recipes I share. Successful throughout!
The Dressing and Jammy Eggs:
The dressing I exploit for this bowl may be very easy: olive oil, contemporary lemon juice, sea salt, and pepper. That’s it! I drizzle it over all the pieces besides the eggs. For those who like you could sprinkle the eggs with a bit of Tabasco for some warmth. The eggs are cooked mushy boiled and simple to peel as a result of I exploit a way that’s foolproof, all ideas are within the recipe beneath.
If You Wish to Eat Protein Bowls All Week …simply perform a little meal prep!
I wish to make extra rice and dressing than I want for one bowl as a result of a number of of the bowl recipes on this sequence could have a number of of the identical substances, so it solely is smart to batch prepare dinner the rice and double, triple or quadruple the lemon dressing.
Need Extra protein Bowl Recipes?
Strive my Hen Protein Bowl!
The Recipe: Simple Steak Protein Bowl
What you want: a good sea salt, and as all the time, a superb knife!
A wholesome lunch or dinner with loads of protein, wholesome fat and a small quantity of unrefined carbohydrates! To make this meal even simpler, make extra rice and dressing than you want so you should use all of it week! For those who prep the rice and dressing forward of time this meal takes about 12 minutes to make!
Course:
Brunch, dinner, lunch
Delicacies:
American
Key phrase:
#simple dinner, wholesome lunch, protein bowl
Servings: 1 serving
-
1/3
cup
cooked quick grain brown rice (prepped forward if potential) -
1
mushy boiled egg -
6
asparagus spears, reduce into 2″ items -
4
ounce
steak of your alternative (I used filet mignon) -
1/2
a ripe avocado, peeled and sliced -
2
tablespoons
pickled purple onions -
1/3
cup
child arugula or child grees -
1
tablespoon
further virgin olive oil -
1
tablespoon
contemporary squeezed lemon juice - sea salt and pepper to style
- Tabasco sauce (elective) for egg
-
If you have not pre-prepped rice, prepare dinner in accordance with package deal directions. I all the time prepare dinner greater than I want so I’ve it prepared for protein bowls all through the week.
-
Prepare dinner egg: Convey a pot of water to a full boil, flip down warmth to a delicate boil, use a spoon to decrease egg into water. Boil for seven minutes. Place a bowl of ice within the sink and fill with water. Place egg within the ice bathtub for two minutes. Peel.
-
Whereas egg is cooking, make dressing and prepare dinner steak.
-
Whisk collectively olive oil, lemon juice, a bit of sea salt and black pepper, put aside
-
Lower asparagus and slice steak in 1/2 inch items. Season steak with sea salt and pepper. Set a grill pan on cooktop on excessive warmth for 2 minutes. Drizzle with olive oil. Add asparagus to pan and prepare dinner for 1 minute, add steak and sear all sides for two minutes for medium, much less time for uncommon, extra time for nicely carried out.
-
Place heat rice, asparagus, steak, lettuce, pickled onions and avocado across the perimeter of a bowl. Lower egg in half and place within the middle of the bowl. Drizzle lemon dressing over all the pieces however the egg. Sprinkle egg with sea salt and pepper and a splash of tabasco if desired. Serve!
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