These Smoky Tofu Tacos are a major instance of fusion meals – bursting with Tex Mex and Indian flavors and filled with protein and fiber from tofu and black beans, and they’re prepared in lower than half-hour! They’re my fast go to weeknight meal.

These simple tofu Tacos are right here to brighten up your Taco Tuesday. This is likely one of the meals that I put collectively in a jiffy one evening and it was hit! It caught round for future fast meals.

For the tofu seasoning, I take advantage of a mix of Mexican and Indian spices and likewise add some fenugreek and black pepper which makes the tofu style simply superb. You should utilize this tofu in some ways, add to wraps, burrito or as a aspect or make a naan pizza with it.

Together with a mixture of traditional fajitas veggies, I went with one other Mexican addition: do-it-yourself fast refried black beans, which aren’t solely scrumptious but additionally add further protein and fiber. I modify these up with totally different beans or lentils. In addition to change up the flavour with Cajun spices or curry powder.

They’re a fast seize no matter flavors you want and put them collectively tacos! Attempt them!

These tofu tacos are frivolously spicy, and filled with protein and fiber, and they’re prepared in lower than half-hour. The tofu is pressed earlier than we fry it and will get a splendidly satisfying pleasing texture.

For those who’re not enormous on tacos, however just like the sound of the filling, you should use the filling in every kind of how. Make a burrito or wrap, make tostadas, make a bowl with a aspect of cilantro lime rice or quinoa. Or make quesadillas!

Extra Vegan Taco Recipes

Tikka Masala Birria Tacos (vegan)

Blackened Tofu Tacos with Caramelized BBQ Onion

Cauliflower Bean Taco Meat Enchiladas with do-it-yourself Enchilada Sauce

Mushroom Carnitas

Components:

• tofu – agency or additional agency tofu, pressed and cubed
• tortillas – 6 inch or related. use a gluten-free model for glutenfree
• veggies: I stick to traditional fajitas veggies right here – onions, chilies and bell peppers
• the fried tofu is seasoned with cumin, black pepper, cayenne, garlic powder and onion powder in addition to fenugreek leaves
• For our do-it-yourself refried beans, we fry black beans with some salt, garlic and Mexican chili powder in addition to ketchup for sweetness
• typical taco toppings like chopped lettuce, jalapeños, chopped cilantro and lime juice add the right crowning glory

Suggestions

• as an alternative of fenugreek leaves, you should use 1/4 teaspoon fenugreek seed powder or floor mustard
• I like a smoky observe in my refried beans so I added a beneficiant quantity of chipotle chili powder, which has a frivolously smoky, spicy style

The way to make Tofu Tacos

Prepare dinner the tofu.

Press and dice the tofu should you haven’t already. Warmth the oil in a big skillet over medium-high warmth. As soon as scorching, add the tofu and toss. Prepare dinner till it’s golden on some edges. 4-6 minutes

Add in onion, bell peppers and inexperienced chili and add a beneficiant pinch of salt. Prepare dinner till the peppers are beginning to get golden on many of the edges. 4-5 minutes. Maintain stirring in between. If the pan is beginning to dry up an excessive amount of then splash of water right here and there and proceed.

Add in the entire spices and remainder of the salt and toss nicely. Proceed to cook dinner for an additional 1-2 minutes till the tofu and peppers are seared and the spices coat the combination evenly. Take off the warmth and put aside.

Make the black beans:

Add the entire elements for the black beans into the identical skillet. Add 1-2  tablespoons of water and cook dinner till the combination involves a superb boil. Mash a few of the beans and style and regulate salt and taste. Combine nicely and put aside.

To assemble:

Warmth your tortillas on a fuel vary or toaster oven.

Prime them with some chopped contemporary lettuce or greens of alternative. Add a superb layer of the black beans. Then add a superb serving to of tofu.

Squeeze some contemporary lime juice on prime, add  cilantro or pickled jalapenos. It’s also possible to add scorching sauce or cheese sauce of alternative. Then serve.

Make it a bowl

It’s also possible to convert this right into a Tofu bowl and serve the toppings and beans over rice or cauliflower rice. Add in some chopped cilantro and lime juice to the cooked rice and toss all of it in to make a cilantro lime rice! Such a refreshing aspect that goes so nicely with the tofu and black beans. Add some lettuce or greens and lime juice or scorching sauce to deliver all of it collectively.

Make it a burrito

It’s also possible to flip this right into a burrito by including some rice, beans, tofu, lettuce and different additions and wrap all of it up into a decent burrito. Then warmth the burrito seam aspect down on a skillet to seal the sting, after which slice and serve.

Retailer: retailer the tofu and refried beans refrigerated for upto 3 days. Reheat on a skillet or microwave and assemble as wanted.