This recipe for smashed black bean tacos is a brilliant fast 12 minutes recipe! This recipe is for 6-8 tacos however you possibly can multiply primarily based on how many individuals you’re making smashed tacos for!
All you want is black beans, tortillas, floor oats, salsa, taco seasoning (or seasoning of alternative) & no matter toppings you need to add to your tacos!
Recipe for Smashed Black Bean Tacos
Should you ever have black beans or a can of black beans sitting in your cabinet for a very long time, these smashed tacos are excellent to make with it.
With a creamy black bean filling and customizable toppings, these tacos provide a enjoyable and satisfying possibility once you’re feeling lazy.
Excellent for any event, these tacos are a must-try for anybody trying to take pleasure in a fast, straightforward, and scrumptious dish.
Components
- Black Beans
- Floor Oats
- Salsa
- Taco Seasoning
- Oil
- Tortillas
- Toppings of alternative: onions, cilantro, parsley, shredded lettuce, avocado slices
These smashed black bean tacos are vegan, nut-free and dairy-free.
How To Make Smashed Tacos with Black Beans
Right into a meals processor, add rolled oats, black beans, salsa (or tomato primarily based sauce), and taco seasoning (elective), then mix the components till clean. This combination will kind the bottom of your taco filling.
Take a smooth tortilla and unfold a skinny layer of the bean combination over it, guaranteeing the combination is evenly distributed.
Warmth some vegan butter or oil in a non-stick pan over medium warmth, then place the tortilla, bean facet down, within the pan. If you wish to prepare dinner the diced onions, add them to the pan now and prepare dinner for a couple of minutes till bean combination is cooked to your liking (the combination ought to turn into barely browned and crispy).
Fastidiously flip the tortilla over, add the cooked onions, extra salsa (round 2 tbsp per taco), small quantity of chopped cilantro, and a sprinkle of shredded vegan cheese (if utilizing). You can even add guacamole or avocado slices (or as an alternative of the vegan cheese).
As soon as the vegan cheese has melted, take away the taco from the pan, serve instantly, and luxuriate in this easy but addictive meal.
Watch me make it on YouTube right here.
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1 Meals Processor
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1 Pan non-stick
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1 Knife
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1 Reducing Board
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1 Measuring utensils
Black Bean Combination
- 1 can black beans
- 1 cup oats floor
- 1 cup salsa or marinara sauce, or tomato primarily based pasta sauce
- 1/2 tbsp Taco seasoning elective
Smashed Tacos
- 3 tbsp oil vegan butter or extra as wanted
- 6-8 smooth tortillas
- 1/2 onion diced
- 3/4 cup salsa or marinara sauce for the tacos, extra if wanted
- 3/4 cup vegan cheese shredded, elective or avocado slices
- 1/4 cup cilantro or parsley, chopped finely (elective)
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Right into a meals processor, add rolled oats, black beans, salsa (or tomato primarily based sauce), and taco seasoning (elective), then mix the components till clean. This combination will kind the bottom of your taco filling.
-
Take a smooth tortilla and unfold a skinny layer of the bean combination over it, guaranteeing the combination is evenly distributed.
-
Warmth some vegan butter or oil in a non-stick pan over medium warmth, then place the tortilla, bean facet down, within the pan. If you wish to prepare dinner the diced onions, add them to the pan now and prepare dinner for a couple of minutes till bean combination is cooked to your liking (the combination ought to turn into barely browned and crispy).
-
Fastidiously flip the tortilla over, add the cooked onions, extra salsa (round 2 tbsp per taco), small quantity of chopped cilantro, and a sprinkle of shredded vegan cheese (if utilizing). You can even add guacamole or avocado slices (or as an alternative of the vegan cheese).
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As soon as the vegan cheese has melted, take away the taco from the pan, serve instantly, and luxuriate in this easy but addictive meal.
Energy: 497kcal | Carbohydrates: 65g | Protein: 14g | Fats: 20g | Saturated Fats: 4g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 8g | Trans Fats: 0.04g | Sodium: 1315mg | Potassium: 670mg | Fiber: 12g | Sugar: 7g | Vitamin A: 647IU | Vitamin C: 4mg | Calcium: 144mg | Iron: 5mg
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