Disclosure: This publish might comprise affiliate hyperlinks. I could earn a small fee for my endorsement, suggestion, testimonial, and/or hyperlink to any services or products from this web site.
This Spinach and Artichoke Chickpea Salad combines mashed chickpeas, spinach, and artichokes with a creamy herb-infused dressing for a easy and savory no-cook meal you’ll be able to scoop up with crackers, unfold on a bagel, or eat out of the bowl. Vegan and Gluten-Free, Oil-Free Choice.
- 3 inexperienced onions lower into 2” segments
- 1/4 bunch parsley roughly chopped
- 1 clove garlic
- 1/2 teaspoon pink chili flakes non-obligatory
- 1/4 teaspoon kosher salt
- black pepper to style
- 1/4 cup vegan mayo
- 2 cups child spinach
- 32 ounces canned chickpeas drained and rinsed
- 14 ounce can quartered artichokes drained and rinsed
- 1/2 cup shredded parmesan cheese I used dairy-free*
- 3-5 pepperoncini peppers stems eliminated* (I preserve the seeds, however it’s also possible to take away them)
- Serving Strategies: crackers, sandwich bread, bagels, pita, or tortillas for wrapping
-
Mayo Base: Add the inexperienced onion, parsley, garlic, chili flakes, salt, black pepper, and mayonnaise to a meals processor with an S-blade attachment. Course of till finely chopped.
-
Pulse: Add the spinach, artichokes, parmesan, pepperoncini peppers (if utilizing), and chickpeas to the meals processor and pulse till chopped to your liking, scraping the perimeters of the blender as essential. Season with further salt and black pepper to style
-
Serve & Retailer: Serve instantly, as desired (I like to pile this excessive on a toasted sesame bagel!) Retailer any leftovers within the fridge in an hermetic container for as much as 5 days.
- Parmesan Cheese: vegan parmesan will be swapped for two tablespoons of dietary yeast, or omitted for a much less tacky chickpea salad
- Pepperoncini Peppers: Pepperoncini add a pleasant tang to the salad and a little bit spice! If you do not need to make use of them, add 2 tablespoons of lemon juice to the meals processor together with the mayo in step 1
- Mayo-Free: swap the mayo with equal elements thick unsweetened vegan yogurt to make this recipe oil-free, or add in 2 1/2 tablespoons of olive oil as an alternative of the mayo for those who’re not a fan. The chickpea salad can be a little bit looser for those who use oil as an alternative of mayo or yogurt, however nonetheless scrumptious!
