Fast Abstract
This Spinach Artichoke Rooster Salad combines all of the flavors you like from traditional spinach artichoke dip with lean, protein-packed hen for a recent and satisfying meal. It’s creamy, tangy, herby, and excellent for sandwiches, wraps, or scooping with crackers or veggies.
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A Rooster Salad That Tastes Like Your Favourite Dip (However More healthy!)
When you love spinach artichoke dip as a lot as I do, this Spinach Artichoke Rooster Salad recipe goes to turn into an everyday in your kitchen. I first made this on a whim utilizing leftover rotisserie hen and some pantry staples. The consequence? A hen salad WINNER!
Tender shredded hen is blended with savory artichoke hearts, recent spinach, crisp celery, and pink onion for a salad that’s filled with texture and taste. The dressing is creamy however gentle, made with Greek yogurt, a contact of mayo, lemon juice, and herbs for that vibrant, recent end. And don’t overlook the Parmesan, it offers this salad that signature dip taste everyone knows and love.
Whether or not you’re meal prepping for the week or simply want a fast lunch thought, that is a type of “why didn’t I consider this sooner?” recipes. When you love spinach artichoke dip and hen salad, this recipe is assured to be a brand new favourite.
Components (with Useful Notes)
- Cooked shredded hen: Rotisserie hen is a big time-saver right here, however any leftover hen will do. Simply be sure that it’s well-shredded to combine evenly.
- Artichokes: Use jarred or canned artichoke hearts packed in water or brine. You should definitely drain nicely and finely chop.
- Contemporary spinach: Chop it tremendous high quality so it blends in simply. You might additionally frivolously sauté and funky it when you choose.
- Celery: Provides important crunch! Cube it finely for the most effective texture.
- Pink onion: Brings a bit chew and coloration; soak in chilly water for a couple of minutes if you wish to mellow the flavour.
- Parmesan cheese: Provides that traditional salty, nutty taste. Freshly grated is finest!
- Greek yogurt: Plain Greek yogurt is the right base for the dressing. I really like the protein enhance it offers the salad.
- Mayonnaise: Only a bit to stability the tang of the yogurt and add richness.
- Lemon juice: Brightens all the pieces and retains the flavors recent.
- Dijon mustard: Provides a slight tang and depth to the dressing.
- Garlic powder: Straightforward and fast strategy to get that garlic taste with out mincing.
- Contemporary basil & parsley: Don’t skip the herbs, they make the salad really feel vibrant and recent.
- Crushed pink pepper flakes: Only a pinch for a refined kick.
Suggestions for Making Spinach Artichoke Rooster Salad
- Use chilly or room temperature hen. Heat hen may cause the dressing to separate or turn into too runny. Let it cool fully earlier than mixing.
- Drain the artichokes nicely. Extra liquid can water down the salad. You may even gently pat them dry with a paper towel after chopping.
- Chop all the pieces finely so the salad is simple to scoop or unfold.
- Style and alter. Everybody’s preferences are completely different, so tweak the salt, lemon, or spice to your liking.
- Add-ins are welcome! Craving extra texture or taste? Stir in pine nuts, chopped sun-dried tomatoes, or a bit crumbled feta.
- Let it chill for not less than half-hour if in case you have the time—it solely will get higher!
Methods to Serve the Salad
Among the best issues about this salad is how versatile it’s. It really works for lunch, dinner, or snacks! Listed below are a few of my favourite methods to serve it:
- On toasted sourdough, croissants, or sandwich bread
- Wrapped in a tortilla or stuffed into pita with recent greens
- Spoon into lettuce cups for a lightweight, low-carb choice
- With crackers, pita chips, or sliced veggies for snacking
- Tucked into mini bell peppers or cucumber boats for appetizers
- Over baked candy potatoes or avocado halves for a artistic twist
Spinach Artichoke Rooster Salad
All of the flavors of creamy spinach artichoke dip meet hearty shredded hen on this simple, protein-packed salad. Good for sandwiches, wraps, or scooping with crackers or veggies!
- 4 cups cooked shredded hen
- 1 1/4 cups finely chopped artichokes
- 1 cup finely chopped spinach
- 2/3 cup plain Greek yogurt
- 1/2 cup diced celery
- 1/2 cup diced pink onion
- 1/4 cup mayonnaise
- 1/4 cup Parmesan cheese
- 2 tablespoons recent lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 2 tablespoons chopped recent basil
- 2 tablespoons chopped recent parsley
- Kosher salt and black pepper, to style
- Sprint of crushed pink pepper flakes
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In a big bowl, mix the shredded hen, artichokes, spinach, Greek yogurt, celery, pink onion, mayonnaise, Parmesan cheese lemon juice, Dijon mustard, garlic powder, basil, parsley, salt, pepper, and crushed pink pepper flakes.
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Combine till nicely mixed. Style and alter seasonings, if vital. Serve with crackers, on toast, in a sandwich or wrap, in lettuce cups, or with veggies.
Methods to Retailer: Maintain in an hermetic container within the fridge for as much as 4 days. Give it a very good stir earlier than serving. Not freezer-friendly, but it surely gained’t final that lengthy anyway:)
Energy: 397kcal, Carbohydrates: 12g, Protein: 41g, Fats: 12g, Saturated Fats: 3g, Polyunsaturated Fats: 8g, Monounsaturated Fats: 6g, Ldl cholesterol: 117mg, Sodium: 949mg, Potassium: 513mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1100IU, Vitamin C: 10mg, Calcium: 152mg, Iron: 2mg
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