I created this low-carb spinach and sausage egg casserole primarily based on our different egg casserole recipes, however I actually needed a straightforward, tacky breakfast casserole with crumbled sausage for a hearty, however nonetheless wholesome, begin to your morning.

Better of all, you can also make it forward of time, so it’s the right breakfast casserole for Christmas morning or weekend brunch!

Substances for Egg and Sausage Casserole

• Breakfast Sausage: Supplies savory, meaty taste and richness. Its fats additionally helps preserve the casserole moist and infuses the eggs and veggies with taste. 
• Eggs: The primary binder and base of the casserole. They set as they bake, holding every part collectively whereas including protein and construction. 
• Skim Milk: Lightens the egg combination, making the texture extra custardy and fewer dense. It additionally helps distribute flavors extra evenly all through the dish. 
• Salt and Black Pepper: Fundamental seasoning to reinforce all the opposite flavors. Salt balances richness, and pepper provides mild heat.
• Sharp Cheddar Cheese: Provides daring, tangy taste and creamy texture. Sharp cheddar stands out towards the eggs and sausage, giving the casserole depth.
• Dried Oregano: Brings a heat, earthy, barely peppery word that enhances each the sausage and cheese, including a layer of natural taste. 
• Recent Spinach: Provides coloration, vitamins, and a recent distinction to the richness of the meat and cheese. It additionally brings a little bit of moisture and steadiness.

Tips on how to Make Sausage and Egg Casserole

1. Prep: Preheat the oven to 350℉ and grease a 9×13″ casserole dish.
2. Cook dinner the Sausage: Warmth a skillet over medium excessive warmth and cook dinner the sausage. Drain the grease and put aside.
3. Combine: Beat the eggs and milk in a big bowl and season with salt and pepper. Add within the sausage, cheese, oregano and spinach and stir to mix.
4. Bake: Pour the egg combination into the ready baking dish and bake for about 30-40 minutes.

Are Breakfast Egg Casseroles Wholesome?

The brief reply is that it relies upon! It is determined by what goes into the egg casserole. This recipe is low carb (2g) and excessive protein (16g) with a full serving being solely about 250 energy. That’s a hearty and satisfying breakfast!

What to Eat with Sausage Egg Casserole

I like to eat egg casserole with a scoop of recent pico de gallo. It will even be nice with some salsa verde or restaurant fashion salsa.

If you happen to’re a candy and savory for breakfast kind individual, then I like to recommend a batch of bakery blueberry muffins!

Can I Make Sausage Egg Casserole Forward of Time?

Sure! It is a nice make forward recipe. Comply with the directions precisely as written after which retailer within the fridge till able to bake. It may be made as much as a day forward of time. Then bake as instructed.

Storing, Freezing and Reheating

Storing: Leftover casserole ought to be saved in an hermetic container within the fridge. It can preserve for 4-5 days.

Freezing: Egg casseroles freeze very well. After baking, let it cool fully then wrap in plastic wrap adopted by aluminum foil. It can preserve within the freezer for as much as 3 months.

Reheating: To heat up a single serving, I normally simply zap it within the microwave. To reheat a superb portion of the casserole, I want to make use of the oven. Stick it within the oven preheated to 350 levels F and it’ll take about quarter-hour to warmth by way of.

To reheat a frozen casserole, let it thaw within the fridge in a single day after which reheat within the oven as described above.

Straightforward, hearty, and healthful—this wholesome spinach and sausage egg casserole makes the right meal prep or vacation brunch recipe.

Watch How This Spinach Egg and Sausage Casserole is Made…

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