Friday, September 20, 2024
HomeCookingSteak with Inexperienced Sauce and Candy Potatoes

Steak with Inexperienced Sauce and Candy Potatoes



Steak with Inexperienced Sauce and Candy Potatoes

Steak and inexperienced sauce are a traditional pairing! This model is impressed by Argentina’s well-known chimichurri however with a twist—it’s made with spinach, garlic, balsamic vinegar, olive oil, and a mix of spices. It’s tremendous straightforward to whip up in a meals processor and can elevate your subsequent steak dinner to one thing particular!

pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - on a white plate.

Steak with inexperienced sauce

That is one in all my most-made recipes at residence, and I’ve been making it for over 10 years. But as we speak is the primary time I’m lastly sharing it on the weblog—lengthy overdue, based on my husband! This dish has been a success with household and buddies, whether or not I’ve made it in Colorado, Arizona, New York Metropolis, or anyplace else the place I’ve entry to a kitchen. It is actually a household staple, and I’m excited to lastly publish it.

This recipe brings collectively a few of my favourite elements: pan-seared flank steak, contemporary spinach, and candy potatoes (or yams). My household and buddies affectionately confer with it as “steak with inexperienced sauce.” The sauce has a texture just like pesto or South American chimichurri, nevertheless it’s made by mixing spinach with olive oil, balsamic vinegar, garlic, chili powder, cumin, and salt in a meals processor. It’s a success with everybody—household, buddies, and particularly my husband. I often pair this steak and inexperienced sauce with mashed candy potatoes (or yams), as their sweetness completely balances the flavors of the steak and the zesty sauce. Lately, I experimented with a variation of this recipe, swapping out the candy potatoes for corn and feta cheese because the aspect dish, and it was an enormous hit with the household, choose it for your self: Flank Steak with Corn, Feta, and Spinach Sauce. And, whereas we’re with regards to flank steak, you may as effectively do this Garlic Butter Steak with Brussels Sprouts and Butternut Squash.

pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - in a cast iron skillet.

Options to flank steak

For those who’re searching for options to flank steak for pan-searing, listed below are some nice choices. These cuts work effectively with comparable cooking instances and cooking methods:

  • Skirt Steak – Comparable in texture to flank steak, it is also skinny and cooks shortly.
  • Hanger Steak – Tender and flavorful, this lower pan sears effectively and has a wealthy beefy style. I have been ordering the hanger steak lower lately in eating places and love the flavour!
  • Flat Iron Steak – Identified for its tenderness, this steak is reasonably marbled and has an awesome texture and taste.
  • Sirloin Steak – A bit thicker however nonetheless pan-sears properly with a superb steadiness of tenderness and taste.
  • Ribeye Steak (boneless) – Marbled and juicy, I’ve used ribeye many instances for pan-searing – it really works effectively if you do not have entry to every other meat cuts, however is the least favourite of the above 4 options (for pan-searing).

Facet dishes to serve with flank steak

Though steak with inexperienced sauce (and mashed candy potatoes) is an entire, well-balanced meal, you should utilize different aspect dishes right here as an alternative of candy potatoes. Listed below are some concepts:

Storage and reheating suggestions

  • Fridge. Retailer the leftovers in an hermetic container within the fridge for as much as 4 days.
  • Freezer. This recipe freezes effectively! For finest outcomes, freeze the spinach sauce individually from the remainder of the elements.
  • Reheat within the microwave oven. Reheat gently in a microwave oven for about 1 minute. Style and reheat for 30 seconds extra, if wanted. If attainable, maintain the spinach sauce separate and don’t reheat it.
  • Reheat on the stovetop. Warmth the leftovers in a big, high-sided skillet on the stovetop on low-medium warmth. Add a tablespoon of olive oil to stop them from sticking to the underside of the pan.

Make-ahead suggestions

This recipe is nice for prepping forward! You possibly can simply do a lot of the work a day earlier than. Right here’s how:

  • Put together mashed candy potatoes a day upfront. You are able to do this by roasting the potatoes within the oven or boiling them in a pot of sizzling water. Maintain mashed candy potatoes in an hermetic container for as much as 4 days.
  • Put together the spinach sauce as much as 2 days forward, preserving it chilled in a mason jar.
  • On the day of, all you’ll have to do is pan-sear the steak, heat up the mashed candy potatoes, and serve all the pieces drizzled with the scrumptious spinach sauce. And, remember so as to add butter on prime of sizzling candy potatoes.

pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - on a white plate.

Different flank steak recipes you may like

In search of extra beef recipes?

pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - in a cast iron skillet.

Print

Steak with Inexperienced Sauce

#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 cease { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-66 cease { stop-color: #343434; }

Steak and inexperienced sauce are a traditional pairing! This model is impressed by Argentina’s well-known chimichurri however with a twist—it’s made with spinach, garlic, balsamic vinegar, olive oil, and a mix of spices. It’s tremendous straightforward to whip up in a meals processor and can elevate your subsequent steak dinner to one thing particular!
Course Primary Course
Delicacies American
Key phrase steak with inexperienced sauce
Prep Time 20 minutes
Cook dinner Time 30 minutes
Complete Time 50 minutes
Servings 4 folks
Energy 491kcal
Writer Julia

Components

Candy Potatoes

Spinach Sauce

Steak

Garnish

Directions

Mashed candy potatoes

  • Preheat the oven to 350 F. Wash and rub the candy potatoes underneath heat operating water to take away particles and grime, pat them dry with paper towels, then slice every lengthwise in half.
  • Line a big baking sheet with parchment paper. Rub the lower sides of candy potatoes with olive oil and season generously with salt and freshly floor black pepper. Place the candy potatoes (lower sides down) on the baking sheet.
  • Bake for about half-hour (or longer), till the potatoes are delicate once you poke them with the fork.
  • Take away the roasted candy potatoes from the oven and let me cool barely. Take away the skins, and mash the delicate flesh with 2 tablespoons of butter in a big bowl. Put aside.

Make spinach sauce

  • Whilst you roast the candy potatoes, put together the spinach sauce.
  • In a meals processor, mix spinach, garlic, olive oil, balsamic vinegar, cumin, chili powder, and salt. Shut with the lid.
  • Course of/mix for about 3 or 5 minutes till the combination is clean. (⬆️ To see the consistency of the spinach sauce – confer with the pictures above this recipe card – scroll up ⬆️).
  • Flip off the meals processor and take away the sharp centerpiece. Utilizing a versatile spatula, pour the sauce from the meals processor right into a medium-deep bowl. Put aside.

Steak

  • Season the flank steak on either side with chili powder, salt, and freshly floor black pepper, utilizing 1 tablespoon of olive oil to rub the spices in. Add extra seasoning to style.
  • Warmth an empty giant (at the least 12-inch) cast-iron skillet over medium warmth for 3 minutes. This permits the cast-iron skillet to warmth by means of. Add 1 tablespoon of olive oil. Add the entire flank steak and cook dinner on one aspect on medium warmth for a complete of 5 minutes. Transfer the steak barely across the pan within the first minute in order that it does not persist with the underside.
  • Flip the flank steak over to the opposite aspect, scale back warmth to low-medium, and cook dinner for about 5 minutes or extra till the steak is cooked to your liking. As a steering, the meat thermometer ought to register 130°F for medium-rare, and 145°F for medium within the thickest a part of the steak (FDA-recommended secure inside cooking temperature for steak is 145°F).
  • Take away the steak from the skillet and put it on a plate. Slice the steak in opposition to the grain into skinny strips about 1-inch vast.
  • To the identical, now empty, cast-iron skillet, add 1 extra tablespoon of olive oil. Add cooked and sliced flank steak, and reheat it coating it totally with the olive oil sauce (and all of the juices and spices within the pan) on medium warmth for a minute or two. In case your steak appears too undercooked to your style, you’ll be able to cook dinner it extra totally on this step. Season with salt and pepper, if wanted. Take away from warmth.

Meeting

  • Divide pan-seared flank steak and mashed candy potatoes (heat them up if wanted!) amongst 4 serving plates. Drizzle the steak with the spinach sauce in some spots. High sizzling mashed potatoes with butter and coarsely floor black pepper.
  • High with chopped contemporary cilantro or parsley.

Diet

Energy: 491kcal | Carbohydrates: 17g | Protein: 32g | Fats: 34g | Saturated Fats: 9g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 19g | Trans Fats: 0.01g | Ldl cholesterol: 93mg | Sodium: 876mg | Potassium: 816mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3869IU | Vitamin C: 15mg | Calcium: 209mg | Iron: 4mg

pan-seared flank steak (thinly sliced) with green spinach sauce and mashed sweet potatoes - in a cast iron skillet.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments