For a lightweight and refreshing meal this summer time, make this Steamed Tilapia! Contemporary tilapia fillets are seasoned with recent lemon, dill, garlic powder, and different spices, after which steamed within the oven in a tin foil packet. This fish recipe makes for a straightforward and wholesome weeknight dinner!

It’s true that steamed fish doesn’t sound like probably the most appetizing meal. Nevertheless, on this case, “steamed” doesn’t imply “flavorless”! This recipe is filled with tantalizing flavors and recent elements that can entice you to make it time and again!

I personally don’t eat as a lot fish as I in all probability ought to. Do you know the overall guideline is to eat 2 to three servings of fish per week? I’m positively not there. If you wish to enhance the fish in your eating regimen too, this recipe is an ideal alternative, and it’s tremendous straightforward, too!

Serve it with these baked Stuffed Tomatoes, and a few Three Bean Salad! And don’t overlook the Strawberry Shortcake for dessert!

Why Tilapia?

Tilapia are primarily freshwater fish with a candy, delicate taste and flaky texture. Like different fish, tilapia are an amazing supply of protein, wholesome fat, and essential nutritional vitamins and minerals.

Tilapia can also be a “protected” fish to eat; they’re often farm-raised, that means much less contact with air pollution and a decrease mercury degree.

As well as, tilapia are pretty low-cost to purchase as a result of they’re so available at fish markets and grocery shops. Search for recent, complete fish or tilapia fillets for one of the best outcomes! Frozen fillets offers you barely completely different outcomes, however will nonetheless work simply high-quality.

Tilapia are Faux???

Do you know that there’s a conspiracy concept that tilapia aren’t actual fish? I had no thought this was a factor! You’ve gotta love the web!

Anyway, tilapia ARE actual fish. They’re solely native to Africa, however they’re now farmed in over 135 nations.

A lot of the tilapia within the US is imported from Latin America and Asia, the place fish are raised in outside freshwater farms.

Components for Steamed Tilapia

Right here’s what you’ll must make these flavorful fish fillets:

• Tilapia fillets
• Dried dill (or the equal of recent dill)
• Contemporary lemon zest
• Garlic powder
• Onion powder
• Paprika
• White pepper (black pepper is okay too)
• Contemporary lemon juice
• Salt to style, non-obligatory

Be sure to evaluate the recipe card beneath for the quantities of precise elements you’ll want.

Find out how to make Lemon Herb Tilapia

These straightforward fish packets are prepared in slightly below an hour. Right here’s the best way to make them:

1. Preheat the oven to 375 levels F. Place 4 sheets of aluminum foil, barely bigger than squares, on a big work floor. When you’re fearful concerning the foil sticking to your fish, you may brush it frivolously with some olive oil.
2. In a small bowl, combine collectively the dill, lemon zest, garlic powder, onion powder, paprika, and white pepper. Stir till nicely mixed.
3. Place one tilapia filet on every bit of tin foil. Drizzle a teaspoon of lemon juice over every fish filet.
4. Evenly divide the seasoning combination among the many filets, sprinkling excessive of the fish.
5. Fold the edges of the tin foil up in order that they line up collectively, then fold them over to seal the foil packet.
6. Fold up every finish of the foil, ensuring no steam will escape whereas the packets are within the oven.
7. Let the tilapia steam bake within the oven for half-hour.

If you find yourself able to serve, take away the fish from the package deal and luxuriate in!

Find out how to Retailer Leftover Steamed Tilapia

Let the fish cool fully to room temperature earlier than storing it in an hermetic container within the fridge. Cooked tilapia will final 3-4 days within the fridge.

Are you able to Freeze Steamed Tilapia?

You may freeze lemon herb tilapia, wrapped tightly and positioned in an hermetic container or freezer bag, for as much as 3 months. The flavour and texture will start to degrade with longer storage, so for finest outcomes, I like to recommend utilizing it inside a month.

Recipe Variations

• Prepare dinner your fish in a meals steamer or steamer basket. I want utilizing a bamboo steamer over steel steamers.
• You can too prepare dinner these tilapia packets on a grill or in a campfire!
• When you’re not a lemon fan, use mild soy sauce, dry sherry or different cooking wine drizzled over every fillet as an alternative.
• Lime wedges are an amazing possibility for a citrus taste as an alternative of lemons.

Extra Tilapia Recipes

As I mentioned earlier, I don’t eat a ton of fish, however after I do, it’s clearly tilapia! Listed here are some extra methods to arrange it!

Get pleasure from these different Scrumptious Fish Recipes too!

 What’s your favourite strategy to put together fish? Let me know within the feedback beneath!

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Created by: Lynne Feifer

Steamed Tilapia

Prep Time 5 minutes minutes

Prepare dinner Time 30 minutes minutes

Whole Time 35 minutes minutes

Steamed Tilapia are a lightweight and refreshing meal! Contemporary tilapia fillets are seasoned with lemon, dill, garlic powder, and different spices, steamed within the oven (or on the grill!) in a tin foil packet.

Prepare dinner ModeForestall your display screen from going darkish

Directions

• Preheat oven to 375 levels F.

• Place 4 sheets of tin foil, barely bigger than squares, on a clear work floor.

• In a small bowl, combine collectively the dill, lemon zest, garlic powder, onion powder, paprika and white pepper.

• Place one tilapia filet within the heart of every piece of tin foil, and drizzle one teaspoon of lemon juice over every bit of fish.

• Evenly sprinkle the seasoning combination on high of the filets.

• Fold the edges of the tin foil up in order that they arrive collectively and bend over to seal. Fold up every finish, ensuring no steam will escape whereas within the oven.

• Bake for half-hour.

Notes

You may add salt to style, if desired.

Diet

Serving: 1serving | Energy: 168kcal | Carbohydrates: 1g | Protein: 34g | Fats: 3g | Saturated Fats: 1g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Ldl cholesterol: 85mg | Sodium: 89mg | Potassium: 534mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 70IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 1mg

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This put up was initially revealed February 18, 2016. It has been up to date in format and with footage on June 5, 2024.

 

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