These No-Bake Power Bites are made with oats, almonds, flax seed, honey, dried cranberries, and almond butter, providing you with an amazing decide me up! They’re excellent for an after-school snack or to maintain you going robust throughout a exercise!
It doesn’t matter what time of yr it’s, I like strolling outdoors and having fun with the recent air. And that always means I would like a lift of vitality to maintain me going. That’s the place these No Bake Power Bites are available in.
I’ve made them earlier than, and so they had been such an enormous hit with the household that they’ve requested for them time and again! They make a simple snack to your walks or simply to get you thru an extended day.
They’re additionally make for an amazing and simple deal with whenever you’ve bought the yearning for one thing candy! We regularly eat these instead of cookies.
Why are vitality bites good for you?
Power bites are full of wholesome substances that gasoline your physique. These have a nutritious mixture of protein, carbohydrates, fiber, and wholesome fat to maintain you glad in between meals or after a exercise. Additionally they have simply the correct quantity of sweetness to fulfill your candy tooth!
Elements for No-Bake Power Bites
You solely want a handful of easy substances to make these no-bake vitality balls. Right here’s what you want:
- Old style Oats
- Toasted Coconut
- Almond Butter, creamy or crunchy peanut butter could be substituted
- Flaxseed Meal (or floor flaxseed)
- Slivered Almonds, chopped
- Dried Cranberries, chopped
- Honey
- Pure Vanilla Extract
In fact, you’ll be able to customise these peanut butter vitality bites to your tastes as desired.
Take a look at the recipe card beneath for the precise quantities you’ll want.
Learn how to make Straightforward Power Bites
This fast snack is really easy to make! All you could do is mix all of the substances in an enormous bowl and stir them along with a rubber spatula.
Subsequent, place the bowl within the fridge to arrange for about quarter-hour. This step is non-compulsory if you happen to’re pressed for time, but it surely’s simpler to deal with the dough when it’s chilled slightly than at room temperature. I discover wetting your fingers additionally helps to roll the balls extra simply.
Now roll the dough into 1-inch balls. Place the oatmeal vitality balls into an hermetic container and retailer them within the fridge. I believe they’re finest when eaten chilly.
Customise this Recipe
- Omit the coconut.
- Add chia seeds or protein powder for extra protein.
- Add darkish chocolate chips for added sweetness that also supplies some vitamins.
- Use agave syrup or maple syrup as an alternative of honey.
- Use raisins or dried blueberries or strawberries as an alternative of cranberries.
- You should use pecans or walnuts as an alternative of almonds.
FAQs
How lengthy do vitality bites keep recent?
These no-bake protein bites will last as long as 2 weeks within the fridge.
Are you able to freeze No-Bake Power Bites?
Sure, these little balls are excellent for freezing! After rolling them, freeze them on a baking tray till agency, then switch them to an hermetic container or freezer bag. Retailer within the freezer for as much as 3 months.
Thaw these on the counter or within the fridge in a single day earlier than consuming them.
Can I exploit a distinct nut butter as an alternative?
In the event you don’t like almond butter, you’ll be able to substitute every other nut butter as an alternative. Contemplate peanut butter or solar butter.
Are these gluten-free?
Be certain that your oats are gluten-free and also you’re good to go! All the opposite substances are naturally gluten-free, with gluten in peanut butter being the exception somewhat than the rule.
Extra Seize-and-Go Snacks
These simple and scrumptious snacks are excellent for whenever you’re on the go and want one thing moveable:
- No-Bake Peanut Butter Power Bites: these style similar to a cookie however the more healthy substances preserve you glad longer!
- Banana Chips: these are the right snacks for teenagers on the park. Sprinkle some cinnamon on high for a pleasant twist!
- Baked Spiced Almonds: tossed with curry and garlic powder, paprika, salt, and a contact of cayenne, these nuts are an ideal snack for sport day, mid-afternoon, or on a hike!
- Do-it-yourself Cheese Crackers: Created from scratch with actual cheddar, these home made cheese crackers are a improbable kid-friendly snack. No preservatives or sugar in these salty snacks!
- Peanut Butter Popcorn Balls: made with PB2 Natural Powdered Peanut Butter, popcorn, and marshmallows, these popcorn balls are a enjoyable deal with for each children and adults!
- Cranberry Almond Granola Bars: These granola bars are nice for breakfast, in lunch bins, and even as an after-school snack!
Extra Chunk-Sized Treats
All the pieces is enjoyable to eat when it’s bite-sized! Strive one in all these subsequent time:
Savory Bites
Candy Bites
Which “chew” is subsequent in your menu?
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No Bake Power Bites
These No-Bake Power Bites made with oats, almonds, flax seed, honey, dried cranberries, almonds, and almond butter, are an amazing decide me up. They’re excellent as an after-school or put up exercise snack.
Stop your display from going darkish
Directions
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Place the oats, coconut, almond butter, flax seed meal, slivered almonds, dried cranberries, honey, and vanilla extract into a big bowl.
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With a rubber spatula, make sure that all the things is blended collectively rather well.
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Roll the combination into 1-inch balls together with your fingers if you happen to do not thoughts a little bit of a sticky mess OR you’ll be able to place the bowl into the fridge for about quarter-hour to set earlier than you roll.
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As soon as rolled, you should have about 20 vitality bites relying on how giant or small you made them.
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Retailer in an hermetic container within the fridge. I believe they’re finest when eaten chilly.
Diet
Serving: 1serving | Energy: 119kcal | Carbohydrates: 12g | Protein: 3g | Fats: 7g | Saturated Fats: 1g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 3g | Trans Fats: 0.001g | Sodium: 3mg | Potassium: 121mg | Fiber: 3g | Sugar: 7g | Vitamin A: 0.1IU | Vitamin C: 0.1mg | Calcium: 40mg | Iron: 1mg
This put up was initially printed March 24, 2015. It has been up to date in format and with photos on September 11, 2024.
It is a sponsored dialog written by me on behalf of Omron. The opinions and textual content are all mine.
