Candy Potato Hash Baked Egg Cups are a scrumptious make-ahead recipe that’s mild and simple to make. These Egg Cups are good for brunch, breakfast or lunch.
Straightforward Breakfast Egg Cups
When Maddie was first born, a good friend of mine introduced some Prosciutto Egg Cups over. They have been completely scrumptious and tremendous filling. I knew proper then that I needed to remake them! And I did, however I amped them up a little bit of sautéed veggies.
And you really liked them too!
A lot in order that I made a decision to make you one other variation. Ahem… let me introduce these Gentle & Straightforward Candy Potato Hash Baked Egg Cups!
Reality be advised, these Egg Cups are literally simpler than the Prosciutto ones I’ve beforehand made.
There’s no different cooking wanted for these. All you do is grate the candy potatoes, place them in a muffin tin, crack an egg in and bake. Voila!
Every egg cup is 129 energy with a whooping 7 grams of protein!
Tips on how to Make Baked Egg Cups:
- Preheat oven to 375 levels F.
- Add grated candy potatoes to the underside of every muffin tin.
- Place in oven and bake for 10 minutes.
- Take away from oven. Crack an egg into every candy potato hash stuffed muffin tin.
- Season with salt and pepper.
- Bake for 10 minutes for a runny yolk or 13 minutes for a set yolk.
- Serve.
Tips on how to Retailer Baked Egg Cups:
Let baked egg cups cool. Retailer egg cups in an air tight container for as much as one week within the fridge.
Can Baked Egg Cups Be Frozen?
As soon as cooled, place baked egg cups in a freezer secure storage bag. Retailer within the freezer for as much as 3 months. To reheat place in microwave for 60 seconds.
How Lengthy Do Baked Egg Cups Final?
The baked egg cups will final within the fridge for one week and within the freezer for as much as 3 months if retailer correctly.
These Candy Potato Hash Baked Egg Cups are a hearty meal prep recipe that’s good for breakfast or lunch.
If you happen to’ve been watching my instagram tales you’ve in all probability seen a few pictures of those. I’ve been consuming them for lunch topped with home made salsa, some avocado and recent berries. I assure these egg cups shall be a winner!
Simply be certain to concentrate to the baking directions to make sure you get the proper yolk … whether or not you need runny or set.
Bon Appetit buddies!
Description
Make egg cups in a muffin tin for the proper meal prep breakfast! With candy potato hash and protein-packed eggs, they’re mild but satisfying.
- Preheat oven to 375 levels F.
- To a big bowl add candy potatoes, smoked paprika, thyme and salt. Utilizing your fingers combine to toss every little thing.
- Spray a muffin tin with cooking spray.
- Fill every muffin tin with grated candy potatoes and press down. (this shall be your candy potato crust)
- Bake for 10 minutes.
- Take away muffin tin from oven.
- Crack an egg in every muffin tin over the candy potato crust.
- Sprinkle with garlic powder and pepper. (mainly a pinch for every egg cup)
- Bake till your most popular doneness. Bake 10 minutes for a runny yolk or 13 minutes for a extra set yolk.
- Take away from oven.
- Utilizing a knife, gently go across the edges and take away egg cups from mould.
- Garnish with chives.
- Eat instantly or retailer in an air tight container within the fridge.
Notes
** FAST HINT: Add entire candy potatoes to a meals processor and grate utilizing the grater attachment. Will go a lot quicker.
Vitamin
- Serving Dimension: 1 egg cup
- Energy: 129
- Sugar: 3 g
- Sodium: 108 mg
- Fats: 5 g
- Saturated Fats: 2 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 7 g
- Ldl cholesterol: 186 mg
Need Extra Wholesome Egg Recipes?
Egg White Vegetable Breakfast Casserole
Bacon Baked Eggs in an Avocado
Wholesome Freezer Bacon & Egg Breakfast Burritos
DON’T MISS A RECIPE ->
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