This one-pan Sauteed Squash is a fast and simple facet dish that’s filled with taste! Slice up some squash out of your backyard, add an onion and a few contemporary herbs and seasonings, and also you’ve obtained the right summer time recipe the entire household will get pleasure from!
Sautéed Yellow Squash is prepared in quarter-hour or much less, making this an incredible recipe for a busy weeknight. I don’t find out about you, however once I get busy my meals aren’t essentially the most wholesome. It feels quite a bit simpler to throw in a frozen pizza relatively than take time to make one thing from scratch.
As a substitute, do this easy facet dish that takes just one pan, and is definitely prepared sooner than a frozen pizza! The truth is, you could possibly make the pizza and serve this straightforward yellow squash recipe on the facet! That’s a win in my e-book.
Squash Varieties
This scrumptious facet dish can be nice with sauteed zucchini squash, or you could possibly mix yellow summer time squash and zucchini. Each share the same texture and taste profile and are freshly harvested close to the tip of summer time.
Elements for Sautéed Squash
You’ll want these easy substances to make this straightforward recipe:
- Yellow squash or zucchini (I used 3 medium-sized squash)
- Medium onions, sliced thinly
- Butter
- Olive oil
- Garlic cloves, minced
- Italian seasoning
- Kosher salt
- Floor black pepper
- Recent basil leaves, chopped
All of the substances are listed with their precise quantities within the recipe card beneath!
How one can make Sauteed Yellow Squash
The perfect half about this scrumptious summer time facet dish is that it’s actually straightforward. This is able to be an ideal selection for brand spanking new cooks, together with youngsters, to make. Right here’s what to do:
- Wash your squash totally and pat it dry. Use a pointy knife to take away each ends of the squash. Then slice the squash into rounds and the onion into slices. Mince the garlic and chop the basil leaves.
- Warmth a big skillet over medium-high warmth and add the butter and olive oil.
- As soon as the butter melts, add the sliced squash, sliced onion, minced garlic, Italian seasoning, salt, and pepper to the recent pan, then combine. Cook dinner for 7 minutes with out stirring over medium warmth (see the recipe notes beneath!)
- Stir the contents of the skillet nicely and prepare dinner for an extra 5, stirring, if desired. Watch out to not overcook, because the squash will get mushy.
- Add ¾ of the chopped basil and prepare dinner for an extra 2 minutes.
- Sprinkle squash with the remaining basil earlier than serving. This dish is finest served heat.
Recipe Notes
- You do not want to peel the squash.
- It is a private desire, however I solely stir the squash a couple of times the entire time it’s cooking as we actually just like the onions caramelized and the squash nearly a bit burnt. It’s our favourite option to make it, however please be happy to regulate to your liking!
- You may make this recipe vegan by omitting the butter.
- I slice my squash into rounds, however you could possibly additionally do half moons so the squash will get that golden brown colour extra simply.
- Add a little bit spice with some pink pepper flakes, or add extra Italian herbs like oregano to bump up the flavour.
- Prime with some Parmesan cheese.
Ideas for Selecting the Greatest Zucchini or Yellow Squash
Once you’re on the grocery retailer or farmer’s market, search for smaller, softer greens. As they develop, they tackle extra water, diluting the flavour of the squash.
Keep away from ones which can be overly smooth or are coated in blemishes. Search for contemporary greens with vibrant colour.
How one can Retailer Leftover Sauteed Squash
If you wish to avoid wasting squash for later, place leftovers in an hermetic container and retailer it within the fridge for as much as 4 days.
Reheat in a skillet with a tablespoon of oil. Toss and warmth till sizzling all through!
Are you able to Freeze Sauteed Squash?
This sauteed squash recipe doesn’t freeze well- the excessive water content material makes it mushy when thawed. I like to recommend consuming it contemporary or heating up leftovers from the fridge the subsequent day.
Serving Strategies
Sauteed Squash is the right facet dish recipe for any most important dish protein like hen, pork, or fish. You may as well toss them into pasta. Attempt them with Pork Burgers, Spicy Pork Tenderloin, Roasted Rooster, or Chimichurri Salmon.
Extra Squash Recipes
Need to burn up all of the squash out of your backyard? Attempt these scrumptious veggie facet dish recipes:
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Sauteed Squash
This one-pan Sauteed Squash is a fast and simple facet dish that’s filled with taste! Merely slice up some squash, add an onion and a few contemporary herbs and seasonings, and you have got a tasty dinner addition.
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Directions
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Warmth a big skillet to medium excessive and add the butter and olive oil.
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As soon as butter has melted, add the squash, onion, minced garlic, Italian seasoning, salt, and pepper, and blend. Cook dinner for 7 minutes with out stirring. *See notice.
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Stir contents nicely and prepare dinner for an extra 5, stirring, if desired. Add ¾ of the chopped basil, and prepare dinner for an extra 2 minutes.
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Sprinkle squash with the remaining basil earlier than serving.
Notes
- It is a private desire, however I solely stir the squash as soon as the entire time it’s cooking as we just like the onions actually caramelized to the purpose of just about burnt, and the squash a bit burnt as nicely. Please be happy to regulate to your liking!
Vitamin
Serving: 1serving | Energy: 155kcal | Carbohydrates: 11g | Protein: 3g | Fats: 12g | Saturated Fats: 6g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 5g | Trans Fats: 0.3g | Ldl cholesterol: 23mg | Sodium: 364mg | Potassium: 480mg | Fiber: 3g | Sugar: 6g | Vitamin A: 589IU | Vitamin C: 30mg | Calcium: 46mg | Iron: 1mg
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