Tuesday, November 12, 2024
HomeCookingStraightforward Smoked Hen on a Traeger

Straightforward Smoked Hen on a Traeger


In search of a easy and scrumptious approach to cook dinner rooster breast in your Traeger? Look no additional! This straightforward Traeger smoked rooster breast recipe could have your style buds singing and your dinner visitors asking for seconds.

A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.

Smoked rooster breast doesn’t get any higher or simpler than this! We’re obsessive about smoking on our Traeger smoker, and with a number of methods these smoked rooster breasts end up completely tender and moist each time.

In search of extra? Attempt our recipe for methods to smoke an entire rooster within the Traeger, smoked rooster thighs, or our smoked rooster wings.

In contrast to different rooster breast recipes, these are completely flavorful rooster breasts that by no means come out dry! We’re letting you in on all our smoking ideas in addition to our smoked rooster dry rub recipe. Don’t miss it!

Traeger Smoker

Okay, have you ever used a Traeger grill but? Or seen or not it’s used? They all the time have Traeger demos happening right here at our Costco, so go test it out at your native Costco or wherever yow will discover Traegers. And the subsequent time you discover a deal on a Traeger, get on board the Traeger prepare with us! These beauties are life-changing!

We’ve already shared our Brazilian Smoked Tri Tip, Smoked Pulled Pork, and Apple Pecan Smoked Turkey, so we had been positively due for a smoked rooster recipe!

Let’s skip all of the small speak and get proper to the main points of smoking one of the best rooster breasts of your life!

A photo of whole smoked chicken breasts and on a charcoal gray plate with lemon wedges and kale on the side.

Smoked Hen Rub

This dish begins with our smoked rooster rub recipe that provides a great deal of smoky taste to those boneless skinless rooster breasts. There’s a little candy, just a little salt, just a little warmth, and each taste you’re in search of within the good Traeger smoked rooster breast. Listed here are the rub components you’ll want:

  • Brown Sugar
  • Turbinado Sugar (in case you can’t discover turbinado sugar, simply use extra brown sugar)
  • Celery Seed
  • Paprika
  • Kosher Salt
  • Black Pepper
  • Cayenne Pepper
  • Garlic Powder
  • Onion Powder

Pat dry the rooster breasts with paper towels after which smother the highest of them with half of this rooster rub. Then allow them to relaxation for quarter-hour or as much as a half hour within the fridge. If you happen to allow them to relaxation longer than quarter-hour, wrap them with plastic wrap.

Make Smoked Hen Breasts

Now it’s time to let the Traeger work its magic! Warmth your smoker on “smoke” (on Traeger use the “tremendous smoke”) with the lid open for five minutes. Then flip the warmth to 350 levels F and shut the lid for quarter-hour to permit it to heat up.

Place the rooster spiced aspect down after which liberally coat the underside with the remaining if the smoked rooster rub. Shut the lid and permit it to cook dinner for 12-13 minutes. Then flip the rooster over and permit it to cook dinner for one more 10-12 minutes or till they attain an inner temperature of 165-170 levels within the thickest a part of the breast.

A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.

The Key to Completely Smoked Hen Breasts

The important thing to smoking meat is to present it loads of time at a low temperature after which loads of time to relaxation on the counter as properly. The muscle fibers get all labored up with cooking so you really want to allow them to calm down once more on the counter to ensure that the juices to redistribute, in any other case once you minimize into the meat, or begin to pull it aside on this case, all the juices will run out which is a giant mistake.

As soon as the rooster has reached temperature, take away the rooster from the grill and lay foil excessive of it on a slicing board. Let the rooster relaxation for 3-5 minutes earlier than slicing.

Serve smoked rooster with do-it-yourself bbq sauce and your favourite sides dishes, corresponding to mac and cheese, roasted candy potatoes, baked beans or potato rolls!

What Taste of Wooden Pellets Ought to Be Used?

We love to make use of hickory or mesquite wooden chips after we smoke rooster. Cherry, pecan and apple are all nice choices too.

How Lengthy Does it Take to Smoke a Hen at 350 Levels?

All you want is about 40 minutes to have smoked rooster breasts. No waking up at 2am to begin the smoker with this one! It’s so fast and straightforward!

How Can You Inform if Hen Breast is Cooked?

I really like this little trick my mother taught me years in the past. Contact your pointer finger and thumb collectively and the palm of your hand will let you know how a cooked rooster breast ought to really feel. If it’s nonetheless jiggly it wants extra time. Additionally, in case you oiled your grill or the meat it ought to launch from the grill grates when it’s cooked.

A photo of sliced smoked chicken breasts and on a charcoal gray plate.A photo of sliced smoked chicken breasts and on a charcoal gray plate.

Can Hen Breast Be a Little Pink?

The USDA says that so long as all elements of the rooster have reached a minimal inner temperature of 165° F utilizing a meat thermometer, it’s fit for human consumption.  Shade doesn’t point out doneness. Smoked meat usually leaves a pink hue but when it has come to temperature it’s high quality.

What Traeger Pellets Ought to I Use?

For this smoked rooster breasts recipe, we used a mix of apple and mesquite Traeger pellets. We wish to attempt completely different pellets on a regular basis, so attempt completely different ones to see which wooden you want finest, every provides a novel taste.

Which Traeger Grill Ought to I Purchase?

We’ve got been given the chance to check out a number of Traeger grills and we’ve resolve the Texas Elite 34 Wooden Pellet Grill & Smoker Traeger grill is our favourite.

Professional tip: You don’t usually take into consideration having one of the best instruments for dealing with the meat, however these these Dragonn tongs for grilling are one of the best rated on Amazon and we love them too!

A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.

Storage Suggestions

Leftover smoked rooster ought to be saved in an hermetic container within the fridge. To reheat it, place in a shallow baking dish, add just a little water or rooster broth and canopy with foil. Place it within the oven preheated to 350 levels F and heat up till heated by.

You may as well freeze this rooster, and it does extraordinarily properly. Let it cool fully after which place the rooster in a freezer protected container. It should hold for a few month.

We will’t wait in your to do that smoked rooster recipe! It’s nice by itself, however we additionally like it in our Smoked Hen Kale Salad! Oh, and I haven’t talked about that it’s wholesome too!

Extra EASY CHICKEN RECIPES You’ll Love:

Servings: 4 servings

Prep Time: 15 minutes

Prepare dinner Time: 25 minutes

Further Time: 3 minutes

Whole Time: 43 minutes

Description

Straightforward smoked rooster breasts on a traeger smoker that with a number of methods end up completely tender, moist and in contrast to different rooster breast recipes, completely flavorful rooster breasts!

Forestall your display from going darkish

  • Combine collectively all the dry components in a small bowl.

    2 Tablespoons Brown sugar, 2 Tablespoons Turbinado Sugar, 1 teaspoon Celery Seed, 2 Tablespoons Paprika, 2 Tablespoons Kosher Salt, 1 teaspoon Black Pepper, 1 teaspoon Cayenne Pepper, 2 Tablespoons Garlic Powder, 2 Tablespoons Onion Powder

  • Pat the rooster breasts dry on each side and drizzle all sides with just a little olive oil.

    4 Hen Breasts, 1 Tablespoon Olive Oil

  • Sprinkle the rub on high of the rooster breasts liberally. Permit to relaxation within the fridge for quarter-hour, or as much as half-hour (place plastic wrap excessive if over quarter-hour of relaxation time.)

  • Warmth a smoker on smoke (on traeger use the tremendous smoke) with the lid opened for five minutes. Flip the warmth to 350 levels and shut the lid for quarter-hour whereas it warms up.

  • Put the rooster, spiced aspect down on the grill and liberally season the underside of the rooster. Prepare dinner for 12-13 minutes with the lid closed.

  • Flip the rooster over and cook dinner one other 10-12 minutes or till cooked to 165-170 levels.

  • Take away the rooster from the grill and lay foil excessive on a slicing board. Let the rooster relaxation for 3-5 minutes earlier than slicing.

If you happen to can’t discover turbinado sugar simply use extra brown sugar in equal quantities
Smoked rooster will be saved within the fridge for 7 days, or 1 month within the freezer.

Serving: 1rooster breastEnergy: 351kcalCarbohydrates: 14gProtein: 50gFats: 10gSaturated Fats: 2gLdl cholesterol: 145mgSodium: 3761mgPotassium: 1008mgFiber: 2gSugar: 7gVitamin A: 2000IUVitamin C: 4mgCalcium: 50mgIron: 2mg

Writer: Candy Basil

Course: Over 50 Straightforward Grilling Recipes

Advisable Merchandise

A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.A photo of whole smoked chicken breasts and sliced smoked chicken breasts on a charcoal gray plate with lemon wedges and kale on the side.

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