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This fuss-free Strawberry Avocado Crunch Salad combines crisp veggies, crunchy sesame sticks, and juicy fruit in a single texturally thrilling summer time aspect dish or lunch! Vegan, Gluten-Free Choice.
This 15-minute Strawberry Avocado Crunch Salad tosses contemporary strawberries, creamy avocado, crisp cucumbers, and crunchy sesame sticks in a straightforward miso ginger dressing. Take pleasure in it for flavor-packed lunches or a refreshing summer time aspect dish!
Desk of Contents
The place Crunch and Creaminess Collide
I really like strawberries for his or her completely candy and tart taste and each juicy and crisp texture. As soon as summertime hits they usually begin popping up in my backyard, you’ll discover me including these candy berries to all the things, from creamy in a single day oats to do-it-yourself salad dressing to vegan baked items.
This Strawberry Avocado Crunch Salad is yet one more certainly one of my favourite methods to take pleasure in strawberries throughout strawberry season – in salads! That is no strange strawberry salad, although; full of surprising substances, thrilling textures, and Asian-inspired flavors, it’ll shortly turn out to be certainly one of your go-to summer time sides or lunches, too!
Juicy strawberries, creamy avocado, crisp cucumbers, protein-rich edamame, and crunchy sesame sticks mix to create the proper quantity of textures and flavors. They’re tossed collectively in a light-weight and tangy miso ginger dressing to finish each chew.Â
As a pleasant bonus, this salad doesn’t wilt or turn out to be soggy because it sits. Whip it up in quarter-hour and produce it with you to the barbecue or picnic, then pack the leftovers for a straightforward lunch.
What You Want for This Strawberry Avocado Salad
A wide range of contemporary fruits, greens, and herbs are tossed in a 7-ingredient dressing to make this flavorful and texturally thrilling salad! Right here’s what you’ll want:
- Strawberries: Go for contemporary, in-season strawberries for this salad. All through summer time, vivid purple strawberries with vibrant inexperienced tops must be straightforward to search out at farmer’s markets and in grocery shops.
- Cucumbers: Use Persian cucumbers when you can. Their small measurement makes them further crispy and crunchy, including much more textural dimension to this enjoyable dish!
- Edamame: Provides a hearty texture in addition to fiber and plant protein. Attempt to use frozen or pre-cooked shelled edamame (mukimame) to hurry up the prep time. Did you purchase extras? Put them to make use of on this refreshing Mango Cucumber Salad with Edamame.
- Avocado: Decide up an avocado that feels considerably agency however nonetheless has some give when squeezed. It’ll be simpler to peel and slice and can final even longer within the salad
- Sesame Sticks: Technically non-compulsory, however nutty sesame sticks add the proper pop of additional crunch to this avocado crunch salad!Â
- Ginger Miso Dressing: This easy dressing ties the entire salad along with its umami, tangy, and nutty flavors. To make it, you want oil, rice vinegar, lime juice, sesame oil, sugar, ginger, and miso paste.
How one can Make a Strawberry Avocado Crunch Salad
- Prepare dinner the edamame in keeping with the bundle directions, then rinse and set it apart to chill.Â
- Whisk the oil, vinegar, sesame oil, sugar, and ginger collectively in a small bowl till the sugar dissolves. Add the miso and whisk once more.Â
- Add the edamame, cucumbers, strawberries, avocado, onion, sesame seeds, and mint to a big bowl. Pour the dressing over high and toss to mix.Â
- Serve the salad in bowls or place it within the fridge to relax. Prime with the crunchy sesame sticks proper earlier than serving.
Caitlin’s Cooking Suggestions
- Toast the sesame seeds: You may take the crunch issue and nutty flavors to a complete new stage by toasting the sesame seeds in a dry skillet over medium warmth for a couple of minutes earlier than including them to the salad.
- Let the flavors develop: You probably have an additional 15 to half-hour, I like to recommend letting the dressed salad chill within the fridge earlier than serving. This offers these great flavors from the veggies, fruit, and dressing time to mingle and get to know one another.
Serving Options
Say hi there to summer time with a bowl of this vegan strawberry salad. It’s refreshing however full of protein, making it hearty sufficient to take pleasure in by itself or as a filling aspect dish paired with extra vegan summer time recipes. Strive it alongside this Vegan Chickpea Salad Sandwich, this Vegan Macaroni Salad, or these BBQ Tempeh Tacos.
If you happen to’re in search of extra contemporary and fruity salad recipes, you’ll additionally love this Spicy Peach and Chickpea Salad, this Mango Chickpea Salad, and this Summer season Peach and Chickpea Salad!
How one can Retailer Salad with Avocado and Strawberries
The leftover salad will keep contemporary for as much as 5 days when saved in an hermetic container within the fridge. Retailer any crunchy components, just like the sesame sticks and sesame seeds, individually at room temperature to maintain them from getting soggy. Additionally, bear in mind to not add the avocado till proper earlier than serving or else it is going to begin to flip brown.
Freezing is just not really helpful.
Substitutions and Variations
- Strawberry Substitute: You probably have extra contemporary berries to make use of up, like raspberries, cherries, or blueberries, be at liberty to toss them within the salad along with or as a substitute of the strawberries.Â
- Gluten-Free Choice: Sesame sticks should not gluten-free however might be changed with crushed almond crackers, gluten-free breadcrumbs, or roasted almonds.
- Miso Substitute: If you happen to can’t discover miso paste, change it with 1/2 teaspoon of kosher salt.
Recipe FAQs
Contemporary strawberries are the one method to go. Frozen and thawed strawberries shall be too moist and can make the salad soggy.
Positive! For the most effective outcomes, retailer the salad, dressing, avocado, and sesame sticks individually for as much as 4 or 5 days, then assemble as regular proper earlier than serving.
Take pleasure in! If you happen to make this recipe and determine to share it on Fb or Instagram, don’t overlook to tag me @FromMyBowl + #FromMyBowl! I might additionally adore it when you may depart a remark beneath with a recipe ranking! Thanks for the help 😊
For the Salad:
- 8 ounces shelled edamame or murakami cooked*
- 3 Persian cucumbers or 1 giant seedless cucumber sliced
- 8 ounces strawberries sliced
- 1 agency avocado diced*
- 2 inexperienced onions thinly sliced
- 1 tablespoon sesame seeds
- 2 tablespoons freshly chopped mint non-compulsory
- 1/2 cup sesame sticks chopped (non-compulsory*)
For the Ginger Miso Dressing:
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Prep: Verify the directions in your frozen edamame, some manufacturers might be eaten as-is, however most must be cooked first. Prepare dinner the edamame in keeping with bundle directions; rinse with chilly water till it cools to room temperature and put aside.
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Make the Dressing: Add the oil, vinegar, sesame oil, sugar, and ginger to a small bowl or jar. Whisk or shake collectively till the sugar has dissolved, then add the miso and blend once more till the dressing is emulsified. Put aside.
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Mix: Add the edamame, cucumbers, strawberries, avocado, onion, sesame seeds, and mint to a mixing bowl. Pour the dressing over the salad and toss properly to mix. Modify any seasonings to style, if crucial.
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Serve: Serve instantly, or place the salad within the fridge for quarter-hour to relax and let the flavors mingle. Prime with chopped sesame sticks simply earlier than serving, if utilizing, in order that they don’t get soggy. Retailer any leftovers within the fridge in an hermetic container for as much as 5 days.
- Avocado: I like to recommend utilizing a agency avocado (not overripe) because it’s simpler to peel and slice. It’ll additionally maintain up higher within the salad! Nevertheless, in case you are making this recipe for meal prep I might suggest omitting the avocado in your prep, and slicing and including it simply earlier than serving.
- Sesame Sticks: If you don’t use the chopped sesame sticks, I like to recommend utilizing 2 tablespoons of sesame seeds as a substitute for further crunch!
- Gluten-Free: Omit the sesame sticks to make this recipe gluten-free.
- Miso Paste: You could find miso paste within the refrigerated sections of most grocery shops (usually close to the tofu). I like to make use of miso as a result of it thickens the dressing and provides some umami taste; nonetheless, when you can’t discover it, change it with 1/2 teaspoon of kosher salt.
- Lime Juice: If you happen to should not have contemporary lime juice, use solely 2 tablespoons of rice vinegar as a substitute and improve the cane sugar to style, if crucial.
Energy: 728kcalCarbohydrates: 55gProtein: 24gFats: 51gSaturated Fats: 7gPolyunsaturated Fats: 17gMonounsaturated Fats: 21gTrans Fats: 0.04gSodium: 338mgPotassium: 1596mgFiber: 20gSugar: 16gVitamin A: 600IUVitamin C: 86mgCalcium: 541mgIron: 11mg
