Saturday, January 10, 2026
HomeFast FoodSubway Introduces New Protein Pockets

Subway Introduces New Protein Pockets


Subway's new Protein Pockets.

Subway introduces new Protein Pockets, that are wraps that supply over 20 grams of protein for $3.99 every. The sandwich chain additionally launches a brand new six-inch Sub of the Day for $4.99.

Out there for a restricted time, Protein Pockets are available 4 varieties:

Baja Hen – Grilled rooster strips, Monterey cheddar, Baja Chipotle sauce, lettuce, Roma tomatoes, and jalapenos, wrapped in a 9-inch tortilla and toasted.

Peppercorn Ranch Hen – Grilled rooster strips, Monterey cheddar, Peppercorn Ranch, lettuce, Roma tomatoes, and pickles, wrapped and toasted in a 9-inch tortilla.

Italian Trio – Black Forest ham, pepperoni, Genoa salami, Monterey cheddar, lettuce, Roma tomatoes, and mayo, wrapped and toasted in a 9-inch tortilla.

Turkey & Ham – Oven-roasted turkey, Black Forest ham, Monterey cheddar, lettuce, Roma tomatoes, and mayo, wrapped and toasted in a 9-inch tortilla.

 The weekly schedule for the new $4.99 six-inch Sub of the Day is as follows:

Moreover, you may get a drink, plus chips or cookies for $2 extra.

– Meatball Monday – Meatball Marinara 

– Tuna Tuesday – Traditional Tuna 

– Candy Onion Wednesday – Candy Onion Hen Teriyaki

– Turkey Thursday – Oven-Roasted Turkey 

– Forest Ham Friday – Black Forest Ham 

– BMT Saturday – Italian B.M.T.

– Spicy Italian Sunday – Spicy Italian 

Lastly, Subway up to date its MVP Rewards loyalty program to the new Sub Membership loyalty program in December. The brand new program is paying homage to the chain’s previous Sub Membership sticker playing cards and provides a free Footlong after you purchase three Footlong subs. Compared, the Sub Membership of previous required eight stickers/stamps (they gave one sticker for purchasing a six-inch sub and two stickers for purchasing a Footlong sub) to redeem for a six-inch sub.

Picture through Subway.

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