A colourful mixture of contemporary greens cooked in fragrant Indian spices and creamy yogurt. This fast, one-pan dish brings collectively crisp greens and daring flavors for a satisfying vegetarian meal that is each wholesome and scrumptious. Excellent for busy weeknights if you need one thing tasty however haven’t got hours to spend within the kitchen.
Subz Jhalfrazie is a beloved Indian dish that celebrates contemporary greens in a spicy, tangy sauce. I realized this recipe from my grandmother, who at all times stated the key lies in getting the vegetable cuts excellent – not too massive, not too small. The identify “jhalfrazie” comes from the cooking methodology the place greens are shortly stir-fried to take care of their crunch whereas absorbing all of the great spices.
In regards to the Recipe
This recipe turns on a regular basis greens into one thing particular. The mixture of contemporary and dried chilies provides it a pleasant kick, whereas yogurt provides a creamy contact that balances the warmth. It’s a good way to make use of up greens out of your fridge, and you’ll regulate the spice stage to your style. One of the best half? All the pieces cooks in a single pan, so cleanup is a breeze.
Subz Jhalfrazie
Nutrient Advantages
This dish is filled with nutritional vitamins A and C from the colourful greens. The yogurt provides protein and calcium, whereas spices like turmeric provide anti-inflammatory advantages. It’s low in energy however excessive in fiber, making it nice for a nutritious diet.
Subz Jhalfrazie
A colourful mixture of contemporary greens cooked in fragrant Indian spices and creamy yogurt. This fast, one-pan dish brings collectively crisp greens and daring flavors for a satisfying vegetarian meal that is each wholesome and scrumptious. Excellent for busy weeknights if you need one thing tasty however haven’t got hours to spend within the kitchen.
Substances
- 50 gms Inexperienced Beans (trimmed, lower into one inch items)
- 1/2 bunch Spring Onions (white half solely, chopped)_
- 1 tbsp Garlic (chopped)
- 1/2 inch Ginger (peeled, chopped)
- 1/2 Zucchini (diced)
- 1/2 Carrot (peeled, diced)
- 1/2 Potato (peeled, diced)
- 1 Tomato (small, chopped)
- 1/2 cup Cauliflower Florets
- 1/4 cup Oil
- 1/2 tsp Purple Chilli Powder
- 1/4 tsp Turmeric Powder
- 1 Inexperienced Chillies (chopped)
- 2 Dry Purple Chillies (damaged in half)
- 2 tbsp Coriander Leaves (chopped)
- 1/2 cup Yogurt (plain, whisked)
- 3/4 cup Water
- Salt as per style
Directions
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Warmth oil in a big pan.
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Saute the ginger and garlic for 20 to 30 seconds.
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Add the spring onions and saute for an additional 30 seconds.
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Add the inexperienced beans, zucchini, carrot, potato, cauliflower and stir-fry for a minute.
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Add purple chilli powder, turmeric powder, tomatoes, inexperienced chillies, purple chillies and coriander leaves.
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Stir and prepare dinner for a minute extra.
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Add the yogurt and pour the water.
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Add salt as per style and produce the combination to a boil.
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Cut back flame and simmer for five minutes or until the greens are cooked and all water has evaporated.
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Switch to a serving bowl.
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Serve sizzling.
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Regularly Requested Questions
Can I make this recipe much less spicy?
Sure. Cut back or skip the inexperienced chilies and purple chili powder. The dish will nonetheless be flavorful from different spices.
Can I take advantage of frozen greens?
Recent greens work finest, however frozen ones can work too. Simply thaw and drain them effectively earlier than cooking.
Will Greek yogurt work as an alternative of plain yogurt?
Plain yogurt works higher because it’s thinner. If utilizing Greek yogurt, skinny it with somewhat water first.
