Heading off to varsity is an thrilling time, nevertheless it additionally comes with the problem of staying wholesome due to the late nights, eating halls, quick meals, and many others. My oldest daughter Hannah simply left for faculty, and collectively we got here up with some enjoyable concepts to assist maintain her wholesome all through the varsity 12 months.
I’d like to say that Hannah was utterly on board with all of those concepts. I do know not all faculty college students shall be on board with the entire issues we determined to do, however you possibly can all the time learn the listing and decide and select which stuff you’d wish to implement.
Wholesome Meals
Faculty cafeteria meals isn’t recognized to be the healthiest, and whereas the salad bar is an choice, it received’t present all of the vitamins wanted to take care of optimum well being throughout faculty.
One of many meals that shall be missing within the cafeteria meals is wholesome fat. Most cafeterias use oils like canola oil, vegetable oil, soy oil, corn oil, and many others. These fat trigger irritation and might wreck havoc in your well being, so it’s a good suggestion to be sure to additionally get wholesome saturated fat in your weight-reduction plan on a constant foundation.
Wholesome saturated fat are important for the mind, allow you to deal with stress higher, and assist maintain your hormones balanced (this goes for guys and women!).
Listed here are some methods to get in these wholesome fat and different nutrient-dense meals:
1. Purchase a small blender like a NutriBullet so you can also make your personal nutrient-dense smoothies.
That is a straightforward method to get in a wholesome breakfast within the morning.
Listed here are some simple recipes:
Strawberry Protein Shake
Mango Smoothie
Spinach and Berry Smoothie.
Top off on nutrient-dense meals similar to:
Uncooked cheese
Complete milk yogurt similar to Stonyfield, Strauss or Maple Hill Farms
Butter
Eggs
Avocados
Uncooked milk (or non-homogenized milk from Natural Valley or Kolana Farms)
Frozen natural fruit
Beef jerky
Chomp Sticks
Natural sliced meats similar to turkey, roast beef, or ham
Almond butter
Justin’s nut butter packets (nice to throw in your backpack for a snack)
Fruit
Coconut oil
Uncooked honey or maple syrup
Nuts and seeds
3. Make your personal oatmeal in your room. The microwave is probably your solely choice, and whereas that’s not ideally suited, it’s higher than nothing! Buy sprouted rolled oats to get rid of the necessity to soak the oats in a single day. Right here’s an awesome recipe.
4. In case your dorm has a kitchen, then deliver alongside some instruments to cook dinner fast meals a pair instances per week. Hannah has a kitchen in her dorm and cooking her personal meals throughout the week is essential to her, so listed here are some instruments she introduced along with her:
Saute pan
3-quart sauce pan
Giant spoon
Spatula
Small slicing board
Paring knife
Measuring cup
Measuring spoons
Filtered Water
Ingesting filtered water is a straightforward method to keep away from further chemical substances similar to chlorine and fluoride. These chemical substances could cause thyroid hormone imbalance and aren’t wholesome for the mind.
Hannah introduced a Countertop Filter along with her and put it within the shelf of the closet so she will be able to have filtered water all 12 months lengthy. The bonus is that the water at her faculty doesn’t style nice, so she was completely satisfied to have some good tasting water to drink!
Listed here are some newer choices that I discovered since Hannah went off to varsity:
Water pitcher: This water pitcher is a improbable choice and it matches in a dorm fridge. It removes fluoride, lead, BPA, glyphosate, PFOAs, hormones & over 365 of probably the most dangerous faucet water impurities whereas retaining the pure minerals and vitamins discovered within the water. It’s a really economical choice! You need to use the code ORGANIC15 to avoid wasting 15% off your first filter system!
On-the-go Insulated Water Bottle: A shopper not too long ago informed me about this insulated filtered water bottle and I instantly bought one. That is the right choice for journey or faculty. My daughter’s work at a summer season camp and are excited to take these alongside to allow them to drink filtered water all summer season lengthy! You need to use the code ORGANIC15 to avoid wasting 15% off your first filter system.
Decreasing Radiation Publicity
The radiation from cell telephones and wifi have been proven through peer-reviewed analysis to trigger a myriad of detrimental results on the physique. They will trigger sleep and reminiscence disturbances, immune dysfunction, altered mind improvement, reproductive dysfunction and extra. To learn the analysis, click on right here.
Whereas there’s no method to utterly avoid radiation right this moment, particularly whereas in faculty and residing in a dorm, there are steps you possibly can take to scale back your publicity.
1. Flip your cellphone on airplane mode at evening and set your cellphone on the opposite facet of the room when you sleep.
2. Use a Defender Defend cellphone cowl in order that if you end up speaking on the cellphone or texting, you possibly can cut back your publicity.
3. It’s by no means a good suggestion to put a laptop computer in your lap or anyplace in your physique when in use, so one thing like a Defender Defend cowl/lap pad on your laptop computer might be actually useful to dam the radiation. Hannah actually preferred this case as a result of it doubles as a protecting case and a lap pad.
Bedding
When you think about that you just spend 8 or extra hours in mattress, it’s a good suggestion to take steps to create a clear sleeping atmosphere if potential.
Typical cotton is a GMO crop, and whereas I haven’t seen research that show that GMO cotton on the pores and skin could cause well being points, I want to solely use non-GMO cotton when potential, so we bought white natural cotton sheets for Hannah’s mattress. Since natural cotton sheets are costlier than typical cotton, I all the time wait till they go on sale!
A second factor we did was add an natural latex topper to her dorm mattress. Since she is in a dorm, now we have no management whether or not she’s on a brand new mattress (that off-gasses), if the mattress has been sprayed with chemical substances, and many others. So including a topper is a straightforward factor so as to add to the mattress.
An alternative choice is to usher in your personal mattress, however a topper is a fraction of the associated fee, so we went with that. It additionally makes the mattress extremely snug!
Cleansing Provides, Candles and Air Freshener:
Most cleansing merchandise, candles and air freshener include the ingredient “perfume”. These artificial fragrances are chemical substances that may trigger hormone imbalance. So, utilizing cleaner choices is a a lot better method to go!
Fontana scented candles are an awesome choice for naturally-scented candles. The lemon orange blossom and spiced latte are two of my favorites. Use the code CARRIE15 to avoid wasting 15%.
Beeswax votives are additionally an excellent choice. They’ve a gentle, candy scent and helps clear the air.
In terms of freshening the air, a bottle of important oil and a small diffuser is a good, pure choice! Some my daughter’s favourite oils to diffuse are: Lavender, Peppermint, Citrus Bliss and Stability. One 15ml bottle incorporates 300 drops, so a small bottle lasts a really very long time!
An amazing all-natural cleaner to make use of is Aunt Fannie’s All-Goal cleaner. You should purchase it at Thrive Market or Amazon.
Dietary supplements
Taking a couple of completely different dietary supplements whereas in faculty is a good way to assist maintain the physique wholesome!
Pure Radiance C – this complement is useful to assist the immune system and the adrenals.
Cod Liver Oil – this complement incorporates pure Nutritional vitamins A and D that are important for sturdy immunity and bone well being, and likewise useful for clear pores and skin and the mind. My two favourite manufacturers are Inexperienced Pasture (you need to use the code ORGANIC10 to avoid wasting 10%) and Customary Course of.
BioSuperfood F1 – this complement is useful to guard the physique whereas residing within the midst of wifi and powerful electromagnetic fields.
Immunplex – it is a improbable each day immune assist complement.
Drenamin – it is a nice adrenal assist complement. Late nights and altering schedules can rapidly create adrenal imbalance, which might then result in hormone and blood sugar points. So, supporting the adrenals each day might be very useful.
Zypan – digestive assist is so essential throughout faculty. This complement is useful as a result of it’s a mixture of digestive enzymes and hydrochloric acid (to assist preserve correct ph steadiness). This will help with low abdomen acid signs similar to heartburn, bloating, gasoline, bowel inconsistencies, and indigestion.
I hope you discover this information useful! In case you have further ideas you’d wish to share, please go away them within the feedback under.
