This Tabouli Impressed Orzo Salad with Chickpeas is refreshing, filling and stuffed with shiny summer time flavors! You solely want just a few substances and it comes collectively shortly, particularly in the event you prepare dinner the orzo forward of time. Take pleasure in this plant based mostly, vegetarian pasta salad as a wholesome lunch or potluck facet dish!
This Tabouli Impressed Orzo Salad with Chickpeas is one which I might eat all summer time lengthy! It’s made with contemporary herbs and veggies, most of which might be discovered within the backyard. I’ve all the time beloved the flavors of tabouli salad, so I made a decision to take those self same flavors and add them to a hearty orzo salad with chickpeas.
Why You’ll Love This Summery Orzo Salad Recipe!
- Straightforward to make – The orzo cooks up actually shortly and the remainder of the substances go in uncooked, so you’ll be able to whip up this orzo salad in below half-hour!
- Excellent for summer time – To me, summer time is all about making flavorful salads which might be full of contemporary herbs and veggies. The parsley actually stands out and makes this recipe delicous!
- Nice for potlucks – It is a recipe that simply tastes higher after it sits for some time and the flavors have had time to marinate, so it’s excellent for making forward of time after which bringing to your fourth of july picnic this summer time!
Tabouli Impressed Orzo Salad Recipe Components
- Orzo – You need to use wheat, entire wheat or gluten free orzo for this recipe. You could possibly additionally use an additional small pasta form in the event you can’t discover orzo.
- Chickpeas – I used two cans of chickpeas. White beans might be substituted if wanted.
- Tomato – I used additional massive cherry tomatoes that I reduce into fourths. Any form of tomato can be utilized although.
- Cucumber – I desire to make use of English cucumbers as a result of they’ve a skinny pores and skin and small seeds, however any sort of cucumber will work nice.
- Contemporary Herbs – Most conventional tabouli recipes use parsley, mint and inexperienced onion so that’s what I used as nicely. I often desire flat leaf parsley however on this salad curly goes rather well. Be at liberty so as to add any further contemporary herbs you want, basil can be nice!
- Dressing – The dressing is tremendous contemporary and easy and made utilizing simply additional virgin olive oil, lemon juice, salt and pepper. A easy dressing like this enables all of the contemporary herbs and veggies to shine.
How To Make Orzo Salad with Chickpeas and Veggies
- Warmth a big pot of water till boiling and add in your orzo, and a pinch of salt if desired. Cook dinner orzo based on package deal instructions, drain nicely after which add to a big mixing bowl to let cool for a couple of minutes. I like to combine a splash of olive oil into the orzo to stop it from sticking collectively whereas it cools
- Add within the chickpeas, tomatoes, cucumber, parsley, inexperienced onion, mint and garlic.
- Subsequent, pour over the oil and lemon juice and blend till salad is totally mixed. Season with salt and pepper, to style, and serve instantly or chill within the fridge till able to take pleasure in.
Recipe Continuously Requested Questions
- Make this recipe gluten free through the use of gluten free orzo pasta. In the event you can’t discover GF orzo, you should use the smallest sort of GF pasta you could find.
- This recipe is already vegan.
- Can this orzo salad be made forward of time? Sure, this recipe truly tastes higher after it has sat for a pair hours, or in a single day. Simply be certain that to retailer nicely, in an air-tight container, within the fridge till able to serve.
- Can this recipe be used for meal prep? Sure, it is a nice one for meal prep! Simply evenly portion the salad into containers and refrigerate till able to eat.
- How lengthy do leftovers final? If saved in an air-tight container within the fridge, leftovers ought to final about 4-5 days. At all times examine your leftovers earlier than consuming although!
Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!
Trying For Extra Straightforward Summer season Salad Recipes?
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Tabouli Impressed Orzo Salad with Chickpeas
Whole Time: half-hour
Yield: 4-6 1x
Food plan: Vegan
Description
This Tabouli Impressed Orzo Salad with Chickpeas is refreshing, filling and stuffed with shiny summer time flavors! You solely want just a few substances and it comes collectively shortly, particularly in the event you prepare dinner the orzo forward of time. Take pleasure in this plant based mostly, vegetarian pasta salad as a wholesome lunch or potluck facet dish!
- 1 cup raw orzo pasta
- 2 (15 oz) cans chickpeas, drained and rinsed
- 9 oz package deal cherry tomatoes, reduce into halves or 4ths
- 1 1/3 cup diced cucumber, I like to make use of English cucumbers
- 1/2 cup chopped curly parsley
- 1/2 cup thinly sliced inexperienced onion
- 1/3 cup chopped mint
- 1–2 cloves garlic, minced
- 1/4 cup additional virgin olive oil
- 1/4 cup contemporary lemon juice
- Salt and black pepper, to style
Directions
- Warmth a big pot of water till boiling and add in your orzo, and a pinch of salt if desired. Cook dinner orzo based on package deal instructions, drain nicely after which add to a big mixing bowl to let cool for a couple of minutes. I like to combine a splash of olive oil into the orzo to stop it from sticking collectively whereas it cools
- Add within the chickpeas, tomatoes, cucumber, parsley, inexperienced onion, mint and garlic.
- Subsequent, pour over the oil and lemon juice and blend till salad is totally mixed. Season with salt and pepper, to style, and serve instantly or chill within the fridge till able to take pleasure in.
Notes
Be at liberty so as to add additional olive oil and lemon juice in the event you discover that the salad wants slightly extra moisture.
- Prep Time: 15 minutes
- Cook dinner Time: 15 minutes
- Class: Salad, Vegan
- Methodology: Stovetop
- Delicacies: American
