Tacky Baked Lentil Tacos – She Likes Meals

January 13, 2026

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Created On: January 13, 2026 &nbsp| Up to date: January 13, 2026 | Go away a remark

My Tacky Baked Lentil Tacos come collectively rapidly and are nice for a simple weeknight dinner that the entire household will love. The lentil filling is full of taste and will be ready forward of time. Bake these crispy tacos within the oven, till cheese is melted, serve together with your favourite taco toppings and revel in.

Tacos are one among my favourite meals, and I particularly love after they’re baked within the oven till crispy. My Tacky Baked Lentil Tacos are full of taste and protein, making them a terrific weeknight household dinner recipe. Serve with tortilla chips and your favourite taco toppings for a hearty vegetarian meal that you simply’ll be making over and over.

Why You’ll Love This Straightforward Vegetarian Dinner

Full of taste – The lentil filling is full of a lot taste on this vegetarian taco recipe. It’s made utilizing onion, garlic, tomato sauce, smoky paprika and tamari. I find it irresistible in these tacky tacos, however it will also be loved with rice or pasta.
Meal prep pleasant – These lentil tacos will be meal prepped in two other ways. You may put together the lentil filling forward of time so you’ll be able to rapidly throw collectively the tacos simply earlier than dinner. Or, you’ll be able to freeze the assembled tacos for as much as 3 months and pop within the oven, from frozen, when able to eat.
Straightforward to make – The lentil filling comes collectively rapidly by cooking collectively a couple of sauce elements earlier than including the canned lentils in. As soon as the filling is made, assemble the tacos and bake within the oven till cheese is melted and tortillas are golden brown.

Why Your Physique Will Love This Flavorful Lentil Recipe

Iron is a vital mineral that helps keep wholesome blood in our our bodies. Iron helps to hold oxygen out of your lungs to different components of your physique. With out adequate iron within the blood, the physique is unable to move oxygen as effectively, leading to a situation known as anemia. There are a number of kinds of anemia, however I’m referring particularly to Iron Deficiency Anemia. Anemia could cause a number of completely different signs, together with fatigue, simple bruising, dizziness, shortness of breath, pale pores and skin, and coronary heart palpitations. If you happen to expertise any of those signs, please deliver them to your physician’s consideration. Anemia is recognized with a easy blood check.

There are two kinds of iron, heme iron and non-heme iron. Heme iron is simply present in animal protein, like poultry, shellfish, and different meats. Non-heme iron is present in plant-based merchandise, reminiscent of lentils, spinach, and nuts. Sadly, for us vegetarians, heme iron is extra readily absorbed by the physique. A eating regimen wealthy in non-heme iron requires extra elements for absorption, reminiscent of vitamin C. This salad recipe is wealthy in non-heme iron sources, so I made positive so as to add additional vitamin C to assist in its absorption.

Tacky Baked Lentil Taco Recipe Components

Lentils – I used two cans of brown lentils for this taco recipe. You may simply swap in house cooked brown lentils as an alternative although. If you happen to don’t like lentils, black beans or pinto beans can be nice substitutes.
Cheese – I used a block of colby jack cheese that I shredded myself, however any sort of cheese will work in these tacos, so long as it melts properly. Use pepper-jack if you need a spicy kick.
Tortillas – I used small, fajita sized flour tortillas for these tacos, however corn tortillas would additionally work properly. Bigger sized tortillas can be utilized, should you favor.
Lentil Sauce – The selfmade lentil sauce would possibly appear to be it has numerous elements, however just about all of them are pantry staples, so that you most likely have already got them available. It’s made utilizing marinara sauce, ketchup, apple cider vinegar, tamari, maple syrup and plenty of heat spices like cumin and smoked paprika.

How To Make Protein Packed Lentil Tacos

Pre-heat oven to 425 levels F. Add all the lentil sauce elements to a medium sized bowl and blend properly, till mixed. Put aside till prepared to make use of. Warmth a big pan over medium warmth and add 2 teaspoons olive oil, the diced onion and a pinch of salt. Combine collectively and prepare dinner till onions are softened, 2-3 minutes. Subsequent, add within the minced garlic and prepare dinner for one more minute.
Add within the marinara lentil sauce, that you simply made already, and blend collectively properly. Prepare dinner sauce till heated by and beginning to simmer, 2-3 minutes. Add within the lentils, combine properly and prepare dinner for one more 2-3 minutes, to permit all of the flavors to develop.
Lay out the flour tortillas on a big sheet pan lined with parchment paper. For every taco: add 1-2 tablespoons shredded cheese on one aspect, prime with about 1/4 cup of the lentil combination after which end off by including on 1-2 extra tablespoons shredded cheese to the highest.
Fold excessive of the tortilla and repeat till your sheet pan is full. It’s okay if the highest of the tortillas gained’t keep folded over, as soon as they go within the oven and the cheese begins to soften, you’ll be able to rigorously attain in and ensure they’re folded over. Place tacos within the oven and bake till cheese is melted and tortillas are beginning to brown, 15-20 minutes. Take away from the oven, permit to chill for a couple of minutes after which get pleasure from together with your favourite taco toppings.

Recipe Regularly Requested Questions

Make this recipe gluten free by utilizing gluten free corn tortillas for the tacos.
Make this recipe vegan by utilizing your favourite meltable vegan cheese.
Can the lentils be substituted? Sure, should you’re not a giant fan of lentils, you’ll be able to simply substitute black beans or pinto beans.
Can these tacos be meal prepped? Sure, this dinner is nice for prepping forward of time. You may both make the total recipe after which simply retailer the tacos within the freezer, or fridge, till able to re-heat. It’s also possible to simply put together the lentil combination forward of time and retailer within the fridge. Then, when able to make the tacos, simply pull out the lentils and assemble them.
Are these tacos spicy? No, they don’t seem to be spicy, however you’ll be able to add scorching sauce if you need them to be spicy.

Have a query I didn’t reply? Ask me within the remark part beneath and I’ll get again to you ASAP!

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