This juicy Tandoori Hen is much more flavorful paired with basic Greek Tzatziki sauce! Made with a easy marinade utilizing yogurt and spices, this well-liked Indian dish makes an awesome centerpiece to your night meal. Plus, it may be prepared in nearly Half-hour!
It’s so enjoyable to experiment with worldwide flavors. This Tandoori Hen recipe is predicated on a basic Indian dish. The refreshing tang of Greek Tzatziki sauce properly offsets the nice and cozy spices of the rooster. I don’t know that I might have thought to pair the 2 flavors by myself, however after I noticed a recipe in my On a regular basis Meals cookbook, I knew I’d must attempt to make my very own model!
After all, I don’t have a Tandoor oven, which is a protracted clay oven the place this rooster recipe will get its title from. So we gained’t have the identical smoky taste you’ll discover in Indian eating places. However an oven will work simply tremendous for our functions!
Is Tandoori Hen Spicy?
Should you don’t typically eat Indian meals, then the spice degree might be your greatest fear. I do know it’s mine.
I’m right here to reassure you! This recipe is delicate on the spice scale. The yogurt within the marinade actually helps stability the warmth, too.
Should you like yours just a little extra spicy, take into account including garam masala, cayenne pepper, or crimson chili powder to up the warmth!
What’s Tzatziki Sauce?
It’s a conventional Greek sauce made with yogurt, lemon, diced cucumbers, and dill. It’s so scrumptious and is a good accompaniment to gyros, meat and rooster dishes, and as a dip for veggies and pita chips. Otherwise you will be like me and simply eat it plain out of the bowl!
Components for Tandoori Hen
Right here’s what it’s good to make this spicy rooster dinner:
- Boneless, skinless rooster breasts
- Plain Greek yogurt
- Recent garlic cloves, minced
- Recent ginger
- Cumin
- Saffron
- Salt
- Finely floor black pepper
Word—If you wish to save just a little cash, you need to use turmeric rather than the saffron. Saffron supplies a barely candy and floral style, whereas utilizing turmeric will end with a hotter, extra earthy taste.
Tzatziki Sauce Components
Collect collectively these easy components to make your individual tzatziki sauce:
- Plain Greek yogurt
- Minced garlic
- Recent lemon juice
- Salt
- Cucumber, seeded and diced very small.
- Recent dill, chopped
- Finely floor black pepper
I checklist all these components intimately within the recipe card beneath, so make sure that to test it out!
How one can Make Tandoori Hen with Tzatziki Sauce
Let’s make the Tzatziki Sauce first! In a medium bowl, mix the yogurt, minced garlic, lemon juice, salt, diced cucumber, and chopped dill. Stir effectively to mix. Add contemporary pepper to style. Then cowl the bowl with plastic wrap and refrigerate for at the very least one hour earlier than utilizing.
Tandoori Hen
- Preheat oven to 375ºF. Spray a 9 X 13″ baking dish with cooking spray; put aside.
- In a big bowl, mix the marinade components (yogurt, garlic, ginger, cumin, saffron, salt, and pepper). Combine effectively.
- Place the rooster breast, one piece at a time, into the yogurt-based marinade. Flip to coat. Then place the rooster items within the ready baking dish in a single layer.
- At this level, I like to recommend marinating the rooster for at the very least an hour within the fridge, tightly lined. However if you’re in a rush, you may skip this step and head proper to the oven.
- Bake the marinated rooster for 25-Half-hour. Your cooking time could fluctuate as a result of totally different ovens. Let it cool barely, then serve the rooster along with your ready sauce.
FAQs
What ought to I serve with Tandoori Hen?
Whereas this rooster is scrumptious by itself, add some complementary sides! Think about a number of of those:
Can I exploit rooster thighs on this recipe?
Sure, rooster thighs work very well too! Lots of people favor them as a result of they’ve extra taste than rooster breasts. You possibly can even marinate an entire rooster and roast it!
How do I retailer leftover rooster?
Retailer any leftover rooster within the fridge in an hermetic container for 2-3 days. Reheat within the oven or microwave till heat by way of.
How lengthy will the Tzatziki sauce final?
Selfmade sauce will final 2-4 days within the fridge. Should you discover that yours is getting watery, simply stir earlier than utilizing it. The freshness of the cucumbers could decide how lengthy yours lasts!
Can I freeze Tandoori Hen for meal prep?
This rooster doesn’t freeze effectively because of the yogurt sauce. Should you’d like to make use of it in meal prep, then plan for making a bigger batch you possibly can use for leftovers inside the subsequent day or two.
Wish to attempt extra Indian recipes?
If you wish to attempt some recipes that characteristic flavors present in conventional Indian delicacies, attempt certainly one of these:
Make this crispy, savory Garam Masala Broccoli as a straightforward facet dish for any meal! This Indian-inspired facet dish is one of the simplest ways to get your greens in whereas waking up these tastebuds with loads of taste!
This flavorful Curry Dip is ideal for dipping uncooked greens, but additionally makes a beautiful sandwich unfold or perhaps a dip for crackers, potato wedges or French fries!
This oven Roasted Curry Cajun Cauliflower provides just a little spice and a pleasant crunch to your meal! Seasoned with curry and Cajun spices, this veggie facet dish encompasses a South Asian taste with a kick of Louisiana aptitude!
Extra Greek Meals Recipes
- Spanakopita – spinach, onion, and herbed Feta cheese in between layers of Phyllo dough create a straightforward and scrumptious Greek dinner that you just’ll like to serve everybody.
- Greek Quinoa Hen Salad is a lightweight, but satisfying recipe excellent for lunch or dinner. With rotisserie rooster, feta, contemporary veggies, and a lemon French dressing, this dish comes collectively very quickly.
- Greek Tortellini Pasta Salad combines tacky pasta with crisp contemporary veggies! Tossed with a selfmade Greek dressing, this refreshing facet dish makes an ideal picnic meals!
- Baklava is a favourite Greek dessert. It might look troublesome, nevertheless it actually isn’t and is sooo well worth the effort.
What’s your favourite worldwide delicacies? Let me know within the feedback beneath!
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Tandoori Hen with Tzatziki Sauce
This juicy Tandoori Hen is much more flavorful paired with basic Greek Tzatziki sauce! Utilizing a easy marinade of yogurt and spices, this well-liked Indian dinner will be desk prepared in Half-hour!
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Directions
Tzatziki Sauce
-
In a medium bowl, mix the yogurt, minced garlic, lemon juice, salt, diced cucumber, and chopped dill. Stir effectively to mix. Add contemporary pepper to style. Then cowl the bowl with plastic wrap and refrigerate for at the very least one hour earlier than utilizing.
Tandoori Hen
-
Preheat oven to 375ºF. Spray a 9 X 13″ baking dish with cooking spray; put aside.
-
In a big bowl, mix yogurt, garlic, ginger, cumin, saffron, salt, and pepper. Combine effectively.
-
Place the rooster, one piece at a time, into the yogurt combination. Flip to coat. Then place each bit within the ready baking dish.
-
At this level, I like to recommend marinating the rooster for at the very least an hour within the fridge, tightly lined. However if you’re in a rush, you may skip this step and head proper to the oven.
-
Bake for 25-Half-hour. Let it cool barely, then serve the rooster along with your ready sauce.
Notes
Word—If you wish to save just a little cash, you need to use turmeric rather than the saffron. Saffron supplies a barely candy and floral style, whereas utilizing turmeric will end with a hotter, extra earthy taste.
Vitamin
Energy: 222kcal | Carbohydrates: 8g | Protein: 38g | Fats: 4g | Saturated Fats: 1g | Polyunsaturated Fats: 0.5g | Monounsaturated Fats: 1g | Trans Fats: 0.02g | Ldl cholesterol: 79mg | Sodium: 470mg | Potassium: 725mg | Fiber: 1g | Sugar: 5g | Vitamin A: 108IU | Vitamin C: 6mg | Calcium: 166mg | Iron: 1mg
This publish was Day 135 of my authentic 365 Days of Baking. It was first revealed June 15, 2011, and has been up to date in format and with footage on July 9, 2025.
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